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free corvette c6 service manualPlease try again.Please try again.Please try again. Please try your request again later. Statistically more vulnerable with age, hundreds of men and women begin the struggle to manage or prevent its occurrence every day. So naturally it’s on the mind of older Americans and the family members who cherish them. Who gets it, and how is it diagnosed. What steps can you take to prevent the problem from worsening. Which are the best therapies. How can you best reduce stress, lower weight, control blood pressure. AARP has the answers. The superbly organized and authoritative text includes chapters covering key issues, which range from definition to diagnosis and from treatment to lifestyle changes that address issues specifically identified with heart disease. These include: nutrition, high cholesterol, prevention, smoking, and sex and intimacy. The book casts an eye on the future, too, with information on medicines and treatments currently under development or on the horizon. The appendix offers useful point-by-point checklists for managing your treatment, information on handling medical emergencies, and resources. This guide provides expert medical information and valuable advice that no older adult will want to do without! Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Full content visible, double tap to read brief content. Videos Help others learn more about this product by uploading a video. Upload video To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. FotoPat 3.0 out of 5 stars Much of the information is in my opinion too basic. Not smoking should be a no-brainer. I have heart disease and a stent.http://xn--80aamwn.xn--p1ai/userfiles/fiber-optic-cable-installation-safety-manual.xml
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I've been self treating this condition for several years now through diet and supplements. I've had some successes and failures, although my health overall has improved drastically since I started. I've looked at several books on heart disease in terms of how to best treat it and I have to say that, once you get beyond the basic level, this book in a few places is outright misleading. Perhaps the author is trying to be understanding to the fact that trans fat is so common in American pre-packaged foods. Still no excuse. It's probably not possible, but you should try to eliminate ALL trans fat. This is a man-made fat that has zero food value and is harmful to any body with or without heart disease. It's this lowest common denominator mentality that I find the most disturbing with this book. The author pushes prescribed drugs while making over the counter alternatives like niacin (used to treat high cholesterol) sound downright unpleasant. Not necessarily true at all. There are multiple forms of of niacin. This warning away from niacin is extremely troubling given the lax view on trans fat. Why be negative about using niacin while not being more forceful about eliminating from your diet what is essentially a poison. It makes no sense. I also couldn't find anything in this book about pantothenic acid. If you have high triglycerides then you need to know about this natural remedy. On my first blood test my number was through the roof. After taking pantotheic acid my number wasn't just well below acceptable, it was more better than when I was taking the Lipitor my doctor had pushed on me. As Kowalski points out in his book, some herbal remedies are outright dangerous for heart disease patients. The problem is that doctors treat us like children. They don't expect us to stop eating trans fat. They don't except us to change our diet. So they throw pills at us and scare us away from readily available cheaper alternatives.http://alituncer.com/userfiles/fiber-optic-communication-by-joseph-c-palais-solution-manual.xml Unfortunately, as good as this book is at explaining the basics, it's just more of the same of this rather unhealthy approach to treating heart disease. Offer good through June 30, 2021. That’s 950,000 people each year or one person every 33 seconds. Statistically more vulnerable with age, hundreds of men and women begin the struggle to manage or prevent its occurrence every day. What exactly is heart disease — and what forms does it take. AARP has the answers. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Aplican los terminos, las condiciones y politicas del proveedor.Listen anytime, anywhere. Aplican los terminos, las condiciones y politicas del proveedor.The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. You will be asked to register or log in. Once you confirm that subscription, you will regularlyIn the meantime, please feel freePlease enable Javascript in your browser and try. Offer good through June 30, 2021. But no matter your age or gender, you can take steps to protect yourself. Check out the answers to your ticker-related questions. Am I doomed? Now is the time to schedule a yearly physical with your general practitioner or a cardiologist to establish baselines for all your relevant stats. Also ask your doctor if you're a good candidate for a CT scan that screens for atherosclerosis. It takes minutes, uses low doses of radiation, is relatively affordable and has been found to accurately identify people at high risk for the condition. Great news: Limiting red meat can decrease elevated levels of TMAO within a month. Mieres recommends going meatless one day a week and getting more protein from beans and fish.http://www.statcardsports.com/node/11193 Stress — from sources as varied as PTSD, chronic sound pollution or an infection — is associated with heart disease risk, perhaps because it taps into the amygdala, the reptilian hindquarter of the brain. In one study, brain scans showed that people with high amygdala activity were more likely to develop heart disease than those whose emotional centers were quieter, possibly because it stimulates an inflammatory response in the arteries. In a 2018 study of more than 130,000 adults in 21 countries, those who ate two or more daily servings of whole-fat dairy had a 22 percent lower risk of heart disease and 34 percent lower risk of stroke than those who ate less dairy. Do I have heart disease? An inability to do this is linked to mortality in adults over 50. One thing to focus on now: sleep. Snoozing less than six hours a night boosts the odds of heart disease. Diabetics with moderate and high risk should also pop a pill. For those at lower risk, it's not so clear-cut. New research in the Lancet looked at more than 12,000 people and found little difference between those who took a daily aspirin and those who took a placebo. The average person consumes 3,400 milligrams of sodium daily, more than twice the amount (1,500 mg) the American Heart Association says is ideal. Seventy percent of that comes from processed foods; bread, cold cuts and cheese are all among the top sources of sodium. One safeguard: Eat more fruits and vegetables to increase your potassium intake. This mineral can help to lower blood pressure and reduce your risk of cardiovascular disease. Is this a sign of heart disease? Multiple factors are at play with ED, but a 2018 study in the journal Circulation found that men with the condition were more likely to have type 2 diabetes or heart disease and had double the normal odds of suffering a heart attack or stroke. These fees are used for the general purposes of AARP. They’re also the leading killers of Americans, accounting for one out of every three deaths in the United States. But there’s good news, too. About 80 percent of all cases of cardiovascular disease are preventable. You can lower your risk markedly by making some changes to your lifestyle including doing some things that are easy, simple and even enjoyable. (Two of our favorites. Drink red wine and get a dog.) Here's what you need to know about heart health, along with some of the best ways to improve and protect yours. Take Control Good news. There are many things that you can do to lower your heart disease risk. In 2010, a committee of experts with the American Heart Association came up with a strategic plan to reduce cardiovascular disease in the United States. The committee pored over the scientific literature and identified seven of the most important behaviors people can follow to protect their cardiovascular health. A Magic Pill Dr. Michael Emery, a sports cardiologist, tells his patients that there is one magic pill that can improve nearly every aspect of your health and well-being, and especially your cardiovascular health. “It’s just that you can’t swallow it, you have to earn it,” said Dr. Emery, an assistant professor of clinical medicine at the Indiana University School of Medicine. Some of the first hints came in the 1950s when studies showed that the conductors of London’s double-decker buses had lower rates of coronary heart disease than the drivers, and that English mail carriers had less heart disease than sedentary telephone operators at the same company. Since then large studies have consistently found a strong and inverse relationship between physical activity and heart disease. Clinical trials have also shed light on the precise reasons exercise strengthens the heart: What to Aim For Anything is better than nothing. But the ideal dose of exercise for adults, according to the Centers for Disease Control and Prevention, is as follows: Examples include running, swimming, brisk walking, riding a bike, playing basketball or tennis, and doing yard work. As for strength-building activities, ideally, you should set aside at least two days a week for 30 minutes of exercise that works the major muscle groups, such as the legs, back, shoulders and arms. What counts as strength training. Lifting weights, using resistance bands, doing bodyweight exercises like yoga, push ups and sit ups, and even heavy gardening with a lot of digging and shoveling. Not sure what that is. Here's how to calculate it. If these amounts sound like a lot more than you’re used to, keep in mind that you’re not alone. Only half of Americans get the recommended amount of aerobic exercise each week, and only 20 percent meet the guidelines for both aerobic and resistance exercise. But studies show that people who do just 50 minutes of vigorous aerobic exercise each week (instead of the recommended 75 minutes) still lower their risk of dying from cardiovascular disease by half compared with people who avoid it altogether. People who do small amounts of moderate exercise that fall short of the guidelines see benefits, too. Here's a strength workout you can do in nine. It Doesn’t Have to Take Long Let’s say you’re so busy it feels as if you couldn’t possibly find the time to do the recommended amount of exercise each week. Or maybe you just hate exercise, period. There’s a solution to that, too. Research has shown that even a few minutes of exercise leads to benefits. It’s all about increasing the intensity. Our exercise columnist, Gretchen Reynolds, has written about the growing science behind super-short interval workouts. Related Guide Really, Really Short Workouts Think you’re too busy to work out. We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. You could try the scientific 7-Minute Workout, which fulfills the mandates for a high-intensity workout. It involves just 12 body-weight exercises and requires only a chair and a wall. The point is that any amount of exercise, no matter how short, is better than nothing, even if it’s doing a few rounds of bodyweight exercises while watching Netflix or hustling up a few flights of stairs. It’s especially true if you already have some form of heart disease. Dozens of clinical trials have found that heart patients who are assigned to participate in exercise programs live a lot longer than patients in non-exercise programs. One analysis found that heart failure patients involved in exercise programs were 25 percent less likely to be hospitalized again. Another found that heart attack survivors assigned to exercise-based rehab programs had a 25 percent lower mortality rate than other patients. Get Your Blood Pressure Checked Make sure your heart isn’t working harder than it should be. Avoid High Blood Pressure High blood pressure, also known as hypertension, puts mechanical stress on the walls of your arteries, causing them to narrow and stiffen. The stress can increase the development of plaque and ultimately cause your heart muscle to get weaker and thicker over time. It can also cause blood vessels in your brain to rupture, leading to a stroke. The top number is your “systolic” pressure, the pressure when your heart is contracting, and the lower number is your “diastolic” pressure, when your heart is at rest. Keeping those numbers in check is critical. Hypertension is a leading cause of heart attacks, and the single-most important risk factor for strokes. Almost a third of the adult population in the United States has the condition but about 20 percent of them don’t know it. Blood pressure fluctuates throughout the day. It can rise or fall in response to caffeine, stress, alcohol or even the last meal you ate. So you need to measure it on at least two or more occasions to get an accurate idea of your average blood pressure. If your numbers are consistently high then the importance of getting your blood pressure down into the normal range can’t be overstated. Some of the drugs available include ACE inhibitors, calcium channel blockers, diuretics and beta-blockers. Dr. Samuel J. Mann, a hypertension specialist and professor of clinical medicine at Weill Cornell Medical College in New York City, has found that many people respond well to some drugs but not to others. Often it depends on the factors contributing to their high blood pressure. How to Lower Your Blood Pressure If you have hypertension, here are some things you can do to improve your numbers: Being overweight increases the amount of work your heart has to do to pump blood throughout your body. Overconsumption can increase blood pressure. So try to consume no more than two drinks a day if you’re a man and one drink a day if you’re a woman. A meta-analysis of randomized controlled trials published in the Journal of the American Heart Association found that both aerobic exercise and resistance training significantly lower systolic and diastolic blood pressure. The World Health Organization recommends keeping your salt intake to no more than five grams per day to reduce hypertension. The average intake in many countries is double that amount. Studies have found that a high sugar intake is also linked to hypertension. Understanding the Numbers Cholesterol isn’t the only driver of heart disease. But it plays a big role, and you should know whether your numbers put you at high risk. The heart association recommends getting your cholesterol levels measured every four to six years. Higher HDL levels correlate with better cardiovascular health. Low LDL is better for cardiovascular health. You want this number to be low. Elevated triglycerides are linked to both heart disease and diabetes. In the past there was a disproportionate amount of attention paid to cholesterol. Doctors would typically prescribe cholesterol-lowering drugs like statins based on a person’s LDL cholesterol number alone. But the most recent guidelines call for doctors to take a more holistic and personalized approach, one that views cholesterol as just one factor along with things like age, gender, race, blood pressure and smoking history when determining a person’s cardiovascular risk. Be warned, though, the risk calculator isn’t perfect. Some leading cardiologists argue that in certain cases it can overestimate a person’s risk, leading many people to mistakenly think they need statins. Diet, exercise and lifestyle changes can improve your numbers. But it may not be enough. And when that’s the case, then a doctor can help you interpret your numbers, your family history and your personal risk to determine whether or not a statin makes sense. “That discussion is an important one to have,” said Dr. Lloyd-Jones. “I think statins are incredibly effective and safe. But they’re not one size fits all. We need to put them in the right context as we’re doing the decision-making.” Eat Your Way to Lower Cholesterol There are also many foods you can eat that can help improve your cholesterol levels. They include: They increase HDL and lower LDL. For most people, triglycerides are driven largely by carbohydrate consumption. Removing sugar, bread, pasta, fruit juices and other refined carbs from your diet should lower your triglycerides. How to Lower Your Blood Sugar So what should you do if your blood sugar levels raise some red flags. The first thing you should do is consult with your doctor to determine whether you have a medical issue.That’s because many rigorous studies have found that chronically high blood sugar increases mortality and increases the risk of heart attacks and strokes. A high fasting blood sugar level can also signal that you have Type 2 diabetes or its precursor, pre-diabetes. And diabetics are four times more likely to die from heart disease. According to the Cleveland Clinic, here’s what you need to know: Another test that offers a better indication of your average blood sugar levels over time is the A1C test. It measures the amount of glycated hemoglobin in your blood, which indicates your average blood sugar levels over the past three months. A1C tests are often used to diagnose diabetes. Understanding the Research The problem is that many of the claims about which foods and diets are best for you are based on weak evidence. But there is a way to simplify things that cuts through all the noise and confusion, said Dr. Dariush Mozaffarian, a cardiologist and dean of the Tufts Friedman School of Nutrition Science and Policy. Dr. Mozaffarian has published numerous studies on foods and cardiovascular risk and has singled out foods that are backed by hard data from rigorous clinical trials. Ultimately he has found that most foods can be separated into three categories: We need their anti-inflammatory, pro-health phytochemicals and nutrients.” This first category also contains some other foods that have been shown in compelling studies to be strongly beneficial, like fish, which contains omega-3 fatty acids, and yogurt, which has probiotics that support gut health. Some examples are frozen entrees, potato chips, chicken nuggets, granola bars, microwaveable meals, canned soups, instant noodles and boxed snacks. Most people understand that sugary drinks and other sources of added sugar can be harmful. But Dr. Mozafarrian calls starchy, refined carbohydrates like bagels and pasta “the hidden sugar in the food supply” because they contain long chains of glucose that essentially act like sugar in the body (sugar contains glucose and fructose). “And there’s five times more starch in the food supply than sugar,” he said. But you don’t need to have it at every meal. And olive oil is a good alternative. “Make sure you eat the good foods, minimize the bad, and then these other foods you can use to fill out the rest of your diet,” he said. “We can’t only be eating the good things. Otherwise your diet will get boring.” These foods contain saturated fat, which has long been vilified. But research by Dr. Mozaffarian and others has shown that saturated fat isn’t the dietary boogeyman it was long thought to be. For example, one major study in Annals of Internal Medicine that Dr. Mozaffarian co-authored with a team of international scientists in 2014 found no evidence that saturated fat increased heart attacks and other cardiac events. Try the Mediterranean Diet The best example of a heart healthy diet is one that follows a Mediterranean approach. A large clinical trial published in The New England Journal of Medicine in 2013 found that people assigned to a Mediterranean diet had significantly fewer heart attacks, strokes and deaths from heart disease than a group assigned to follow a conventional low fat diet. The foods that formed the bulk of the Mediterranean diet were things like olive oil, nuts, seafood, fruits, poultry, beans and vegetables. Some of the recipes are Mediterranean-inspired. But there’s also plenty of Latin, American and Asian flavors. Another Reason to Reduce Your Pounds Excess body fat isn’t just dead weight. Fat cells release many substances that increase inflammation, promote insulin resistance and contribute to atherosclerosis, the hardening of arteries. So it should be no surprise that obesity is among the leading causes of cardiovascular morbidity and mortality. That is especially the case for people who have a lot of visceral fat, the type that accumulates deep inside your abdomen around your internal organs. Visceral fat is much more dangerous than subcutaneous fat, the kind that resides just below your skin (you can pinch your subcutaneous fat with your fingers). It’s not entirely clear why but visceral fat is far more toxic to your body and especially to your cardiovascular system. An easy way to get a sense of the amount of visceral fat you carry and your risk is by measuring your waist circumference. According to Harvard Medical School, here’s how to interpret your waist circumference to determine if you’re in the healthy range. You can determine your number by using the N.I.H.’s B.M.I. calculator. But keep in mind that B.M.I. is a blunt instrument. People who have a lot of muscle mass, for example, might have a B.M.I. over 25 even if they have a low body fat percentage. And people who are thin but carrying a lot of visceral fat might have a B.M.I. under 25 even though they are technically high risk. Dr. Gina Lundberg, an assistant professor of medicine at Emory University School of Medicine and clinical director of the Emory Women's Heart Center, said she has patients who are “skinny fat”: They have a normal B.M.I. but their blood pressure is high, they have low muscle tone and their cholesterol and other heart disease risk factors are out of whack. Dr. Lundberg said that having a normal B.M.I. does not mean you don’t have to be health conscious. “Just because someone looks healthy on the outside does not necessarily mean that they’re healthy,” she added. “They still have to go to the doctor, have an examination and be evaluated.” Avoid Tobacco Smoking and the use of tobacco products isn’t just bad for your lungs, it’s bad for your heart, too. Just Don't Smoke This one should be a no-brainer. But it can’t be stressed too highly because it’s still an extremely common cause of heart disease. In fact, the American Heart Association found that many top experts rank smoking and use of tobacco products as the most important cardiovascular risk factor. The rate of tobacco use in the United States peaked more than a half century ago, when almost one in two adults were smokers. Decades of public health efforts have helped lower that number significantly. That is still a lot of people. Nationwide, it causes about one in every five deaths annually. If you’re among those who smoke or use tobacco, even occasionally, then cutting the habit could drastically improve your health. Smoking causes emphysema, cancer, gum disease, and harms nearly every organ in your body. And it’s particularly toxic to the heart. Tobacco smoke damages blood vessels. It increases blood pressure, lowers your HDL cholesterol and causes peripheral artery disease and atherosclerosis. Smokers have double the risk of having a heart attack, and triple the risk of having a stroke compared with nonsmokers. E-cigarettes have also been linked in preliminary research to increased cardiovascular risks. Studies have found that smokers who have heart disease experience a 50 percent reduction in subsequent heart attacks or sudden cardiac death when they quit. Try to Quit To find resources that can help you or any friends or family members quit, you can contact the following health groups: It also helps you manage cravings, and can get you back on track after a slip-up. More About Smoking's Health Effects Smoking’s Toll on Health Is Even Worse Than Previously Thought, a Study Finds February 11, 2015 U.S. Smoking Rate Declines, but Poor Remain at Higher Risk November 12, 2015 Coming a Long Way on Smoking, With a Way to Go January 20, 2014 Get the Well Newsletter Get the best of Well, with the latest on health, fitness and nutrition, delivered to your inbox every week. Get a Pet Several years ago a panel of heart experts reviewed decades of data on the cardiovascular benefits of owning pets. They concluded that there was evidence from both large observational studies and small clinical trials that owning pets, and dogs in particular, could lower your risk of heart disease. Why? It could be a lot of things. For one, people who own dogs are more likely to get outside and take walks. But studies have also found that dog and cat owners tend to form such strong bonds with their pets that being around them lowers their heart rates and blunts the owners’ responses to stressful events. Reduce Stress Stress is normal. It’s a part of life and can even be good for you in small doses. Exercise for example is a type of short-term stress that improves health. But chronic stress, especially the mental and emotional kind, can take a toll on your heart. It can depress your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes. While stress is unavoidable in modern life, it doesn’t have to make you sick. Related Guide How to Be Better at Stress Don’t let stress get you down. Here are ways to deal with it, and even use it to make you stronger. Optimize Your Sleep Do you snore. Do you find yourself tired and fatigued throughout the day. Do you have difficulty concentrating, irritability and decreased alertness. Do you find you can’t get through the day without a steady stream of caffeine. These are some of the signs that you might have a sleep disorder, an issue that afflicts an estimated one-third of the country. A sleep disorder can not only impair your quality of life, but significantly impact your cardiovascular health. According to Harvard Medical School, untreated sleep apnea can increase your risk of dying from heart disease nearly fivefold. Grab a pillow, curl up and keep reading to find out. Meditate In recent decades, many studies have looked at the effects of meditation on cardiovascular risk factors. While the research is not definitive, there is some evidence that meditation can lower blood pressure and blunt the body’s response to stress. The best part about meditation is that it’s easy to learn and has no side effects. It can also help with many other aspects of health (including sleep). So why not give it a try. Related Guide How to Meditate Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Get to Know Your Dentist Most people don’t think there’s any connection between their oral health and their cardiovascular health. But they’d be wrong. Many studies have found that gum disease increases your likelihood of having heart disease. A systematic review and meta-analysis published in The Journal of General Internal Medicine found that periodontal disease increases the risk of coronary heart disease by 24 to 34 percent. One reason might be the presence of harmful bacteria in the mouth, which not only causes gum disease but also promotes systemic inflammation throughout the body. Whatever the mechanism, it’s a good idea to get regular dental checkups. Drink Tea Eating plants is clearly good for your heart. But drinking them in the form of tea isn’t so bad either. Many large studies have linked regular tea consumption to cardiovascular benefits. And smaller studies have suggested it may have something to do with the unique and potent compounds tea often contains, especially varieties like green, oolong and herbal teas. For example, researchers have found that there are compounds in tea that lower inflammation, protect the endothelial cells that line the arteries, and have favorable effects on blood lipids. If you have a habit of drinking sugary beverages or diet drinks throughout the day, consider swapping those beverages with unsweetened tea. Wine Before Beer (Or Other Alcoholic Beverages) In 2015, a clinical trial published in Annals of Internal Medicine confirmed what many health experts had long suspected: Drinking wine could modestly improve heart health. The study was carried out over two years and involved 224 people with Type 2 diabetes.