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ford tourneo repair manualIf you continue browsing the site, you agree to the use of cookies on this website. See our User Agreement and Privacy Policy.If you continue browsing the site, you agree to the use of cookies on this website. See our Privacy Policy and User Agreement for details.You can change your ad preferences anytime. Horizon Torus Home Gym. This Training Guide includesLearn startIndividual exercises are color-coded by muscle group and identifyIf needed, tip the seatback forwardReturn slowly.Adjust the back pad so that it makes contact with your chest.Bend your torsoAdjust the backEnd with your arm slightlyComplete repetitionsKeeping the torsoThe ankle strap cuffThe ankle strap cuffKeep toes pointedKeep your legs straight.Now customize the name of a clipboard to store your clips. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au Page 2 and 3: GS5 GYM MULTI STATION TABLE OF CONT Page 4 and 5: GS5 GYM MULTI STATION 2. PARTS LIST Page 6 and 7: GS5 GYM MULTI STATION 6 Page 8 and 9: GS5 GYM MULTI STATION 8 Page 10 and 11: GS5 GYM MULTI STATION 10 Page 12 and 13: GS5 GYM MULTI STATION 12 Page 14 and 15: GS5 GYM MULTI STATION 14 Page 16 and 17: STEP 7 1. Attach the Back Uprights Page 18 and 19: GS5 GYM MULTI STATION 18 Page 20 and 21: GS5 GYM MULTI STATION 20 Page 22 and 23: GS5 GYM MULTI STATION 22 Page 24 and 25: GS5 GYM MULTI STATION 24 Page 26 and 27: GS5 GYM MULTI STATION 26 Page 28 and 29: GS5 GYM MULTI STATION 3. EXERCISE G Page 30 and 31: GS5 GYM MULTI STATION 4. PARTS LIST Thank you, for helping us keep this platform clean. The editors will have a look at it as soon as possible. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Please try again.Please try again.Please try again.http://www.roycraft.ca/userfiles/fgr-plus-manual.xml
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Please try your request again later. All exercises are clearly explained with step-by-step instructions and descriptive photos. The exercise movements apply to all gyms, even though gym types may vary. A muscle diagram show both the posterior and anterior muscles used. Laminated chart; 24 x 36 inches Please Read: The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important. - Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics. - We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology. - In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models. - Posters are printed on 100lb.BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Show details Hide details Choose items to buy together.Full content visible, double tap to read brief content. Videos Help others learn more about this product by uploading a video. Upload video To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. John Flowers 5.0 out of 5 stars Exercises adaptable to most home gyms. diagrams largfe and tell which body parts exercises benefit.http://infinity-pro.ru/userfiles/fgsw-2402-manual.xmlSince there aren't a lot of readily accessible alternatives, I bought it anyway to supplement a recently purchased home gym that lacked much use instruction. As a quick refresher for the relatively new user of a home gym, I feel it is very useful. For the experienced gym user, it would probably be too limited or even simplistic. It is now referred to occasionally, not daily. Having it to do over again, I would still purchase it.I posted it on the living room wall and it made my gym visits much more informative and enjoyable.They work quite nicely and have very informative information on them.I also bought a dumbbell set for the other wall, Really it makes the home gym look nice and authentic.It's big! Make sure you have some wall space available for it. Nicely laminated - not a cheap flimsy product at all.Exactly what I wanted and hoped forIt is very useful. The illustrations are very clear. My friend liked it very much.Also makes note of variations of each and what muscles they will work. The photos are easy to see and understand. And the lamination appears to be top quality. This should last for many years.Page 1 of 1 Start over Page 1 of 1 Previous page Next page. Please try again.Please try again.Please try again. Please try your request again later. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Full content visible, double tap to read brief content. It also analyzes reviews to verify trustworthiness. Please try again later. I found it useful for basic reference, to get an idea of the type of excerises that exercise various muscle groups.http://schlammatlas.de/en/node/24073 But since my gym did not come with much use instructions (apparently most don't), it has proven to be better than nothing. With that said, if you need something similar, I recommend it with those limitations.I bought this to go with a used home gym (Marcy Diamond Elite) that we got from a family member. This home gym came with photo charts showing about 24 exercises, but no other guide. The book provides good background in how to establish a workout routine, and the different types of workout (definition, hypertrophy, strength), safety, motivation, equipment maintenance, stretching and more. And then there are 32 pages of exercises with photos of start and finish positions, plus full descriptions of each. If you want a text book on strength training, this is not it. But it is a good, well rounded handbook to get you up and running properly. I keep it in my workout area for quick reference. Something like this should come with every home gym.I was disappointed that most of the mid-range machines do NOT come with instruction manuals and there doesn't seem to be many available. So if you do not have access to a personal trainer - then this Handbook is a good place to start. It is well written with clear instructions and illustrative photos. Useful for ALL beginners as well as the more experienced that haven't worked out in a while and need some refresher information.We just purchased a huge Weider home gym and the only information we received was a wall poster with small pictures of every exercise available on all types of home equipment--not just the one we purchased. It is almost no help at all. We did not receive any information on how to use the machine, safety, form, etc. I did considerable research and finally found the Great Home Gym Handbook. I received it today and have already read most of it. It explains in detail how to use each piece of the equipment. It also includes tips on warmup, form, etc. Anyone who uses home fitness equipment must have this book!While basic, it does show you the basics.Its all you need and For proper Form use Google. TuffStuff Apollo 5 Multi-Gym With the introduction of the Apollo Series, TuffStuff redefined the multi-station gym market with a compact modular system. The Apollo 5 continued TuffStuff’s dominance in the commercial and consumer home gym markets. In 2004, as TuffStuff was granted the title “ The Official Equipment of Muscle Beach, ” the legendary Apollo series was upgraded with a redesigned line-up. The new Apollo 5 offered users the choice of a horizontal or vertical press system. In addition, the Apollo 5 was offered as a set 3-work station configuration, or a 4-work station with interchangeable, modular stations.For rare, hard to find parts, please contact one of our Customer Service Managers directly and they will be happy to assist you.TuffStuff’s continued success in the fitness industry is credited to her willingness to meet customers’ specific needs and her one-on-one personal relationship TuffStuff’s loyal customers. Immediately after taking the helm, Cammie reinforced TuffStuff’s commitment to family and put in place numerous events and initiatives to create an open culture (a trademark largely attributable to Sherman Grider, founder). Personal birthday cards, holiday raffles and decorations, quarterly luncheons, and TuffStuff apparel for all employees are a few of the steps she has taken to build a dedicated team. As part of her objectives, she has an open-door policy to invite all employees to talk to her regardless of subject matter. Cammie continues her husband’s legacy of designing and developing the highest quality strength equipment in America. While many fitness companies have taken their manufacturing overseas and are unable to produce the products they sell, TuffStuff has maintained a full-service manufacturing facility in California for the last 49 years. Cammie has promised to keep “MADE IN AMERICA” alive as long as she is the CEO of TuffStuff. The mission is clear, build more of the highest quality strength equipment in the USA at our headquarters in Chino, California! Having held nearly every position available at TuffStuff, Mr. Penado is intimately familiar with the company’s operations and personnel. In 1988, Mr. Penado started his career as the company truck driver making local pickups for misc.Early on, Mr. Penado’s tireless work ethic caught the attention of the company’s CEO, Sherman Grider, and he was promoted to Traffic Manager. Then he left CalGym to be a part of Sherman’s new venture, Task Industries Inc., in 1989. Under Sherman Grider’s mentorship, Mr. Penado learned to pick up on intricate production details and subsequently rose to be Plant Manager in 1993. By making himself accessible and striving to understand and learn from fellow employees, Mr. Penado gained insight into each aspect of the company’s manufacturing process. In 2006, Mr. Penado took over responsibility for all of TuffStuff’s daily operations as General Manager. Today, as the C.O.O. he continues to emphasize TuffStuff’s core values and align the team to develop the highest quality strength equipment while providing exceptional customer service. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. In 1983, Kenny Carter started his career with California Gym Equipment Company cutting, drilling, welding, and polishing strength equipment. Kenny’s innate understanding of engineering blended well with the visions of the company’s CEO, Sherman Grider. Together they worked through numerous prototypes and designs to make strength equipment more dynamic, user-friendly, appealing and effective. By the end of that year, California Gym Equipment become the first company to introduce the Pec Dec attachment on a home gym. Including the development of new home gym attachment stations and capabilities, intricate cable and pulley systems, adjustable cams with pull-pins, multi-stack and modular equipment series, variable weight resistance machines, and space-efficient equipment designs (including corner units with small footprints) Today, Kenny continues to innovate and enhance the form and function of TuffStuff’s products. His latest engineering contribution includes following through with Sherman Grider’s final vision, to create the very first resistance machines to incorporate multi-planar linear arc movement. Three years in the making, the end result is TuffStuff’s patented Bio-Arc Strength Series, which keeps the user’s entire body moving along a linear arc trajectory with each machine to optimize muscle recruitment. Since joining the California Gym Equipment Company in 1984 as a polisher and janitor, Mr. Ponce has held numerous positions in machining, equipment assembly, logistics, material purchasing, and production management. After proving his value as an equipment polisher, Mr. Ponce was promoted to the CalGym machine shop, then again to the assembly department. In 1987, Mr. Ponce was promoted to Assembly Foreman, responsible for directing and troubleshooting common assembly issues. Mr. Ponce’s colleagues quickly recognized his ability to solve problems, and by 1993 he was assigned a team of 18 employees to focus exclusively on commercial product manufacturing. In 2003, Mr. Ponce rose to be Plant Manager and Chief Purchasing Officer, overseeing TuffStuff’s entire manufacturing process. For the past 15 years Mr. Ponce has been responsible for purchasing raw materials, managing lead times, overseeing freight and shipping, supervising manufacturing and assembly teams, and maintaining TuffStuff’s inventory. Under his leadership, TuffStuff has remained one of the largest full-service fitness manufacturers in America, crafting the world’s finest fitness equipment with remarkable turn-around times. Having established two fitness companies, and served in numerous roles at CalGym and TuffStuff Fitness International over a 33-year period, Pete has played an integral role in the company’s growth in both consumer and commercial markets. In 1972 Pete started his career in the fitness industry as Financial Controller for Marcy Gym Equipment Company in Glendale, CA. It didn’t take long for Pete’s personable character to become recognized, and management persuaded him to switch from a “bean counter” to sales, and he’s never looked back. In 1979, Pete Asistin used his industry knowledge and relationships to set up one of the first specialty fitness stores, Califitness Products Network, in Los Angeles, CA. Using his store as a base of operations, Pete also conducted outside commercial, as well as retail sales, to widen his market reach. During this time CalGym was about to unleash its secret weapon, the MASTERLINE 500, the first free-standing home gym, and Pete’s responsibility was to help market and distribute the new product. By the mid-1980’s, the company established itself as a pioneer and the premier manufacturer of home gyms. Not too long afterwards, Sherman Grider then sold CalGym to a Texas company. In 1990, Pete Asistin founded Califitness Product Corporation to design and manufacture custom home gyms for celebrities. In collaboration with Mark Harigian, a highly-regarded Hollywood celebrity trainer, some of their clients included Cindy Crawford, Nancy Sinatra, Bob Saget, Steven Seagal, Tom Hanks and Tom Selleck. Then in 1993, in a consultant capacity, Pete reunited with Sherman Grider, who had since created a new line of non-selectorized strength equipment, benches and power racks, called Tuff Stuff, under the Task Industries Inc. banner. Around the same time, Sherman Grider was offered the opportunity to buy back CalGym, which he did, and Pete assisted in the transition. Sherman coaxed Pete to join the new entity, Task Industries, as the Western Regional Sales Manager, and thus started his second career with the company. In 2004, Task Industries Inc.In 2005, Pete Asistin was promoted to Vice President of International Sales, and grew TuffStuff’s brand and dealer base globally through strong relationships. Because of the growing success internationally, the company rebranded again in 2014 to TuffStuff Fitness International Inc. Today, TuffStuff has dealers and distributors located across Asia, North America, South America, The Middle East, and Europe, with international sales accounting for more than 30 percent of the company’s business, and still growing. You will the receive two emails from us. One is an order confirmation, the second will contain the link to download your requested manual. If you don't receive the email please check your junk or spam folders as often can be found there. Registration No.: 1491442. VAT No.: GB 336 1648 56. If you have any questions about these instructions or have any problems with assembly or parts for this machine, please call our Customer Service Department at 1-800-556-3113. There is a risk assumed by individuals who use this type of equipment. To minimize risk, follow the rules below. 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The machine’s bases feature caps and rubberized pads, to prevent floor damage and maximize stability. It integrates 16 pulleys, made of heavy-duty nylon material, with steel shells and sealed ball bearings. These pulleys are designed for a long lifespan, but they’re also easy to replace. The machine uses military standard steel cables, coated by a sheet of PVC. Evidently, the PVC coating will wear out after a while, but even so, the cables won’t need replacement. Taller users may find themselves a bit crammed for some of the exercises, especially the ones that require a seated position. The finish on the backrest and seat is made of thick, durable vinyl material, colored black. It’s attached to the lower part of the frame and uses the lower pulleys, rather than the top ones. But nonetheless, it provides all the resistance and comfort for various grip chest press exercises. This particular station also features a foot bar for seated rows. Quite a variety of exercises can be performed on this station, including stand-up curls, triceps kickbacks, stand-up rows, squats etc. The only accessories that you can purchase additionally for it are 2.5 and 5 lbs weight stack adapter plates, nylon stirrup handles, triceps ropes, and PVC mats, if you want to place the machine on one. These offer a bit of versatility when it comes to adjustment increments. However, the original weight stack is not meant to be upgraded with additional 10 lbs plates. You can only add these smaller attachments. Their part number codes are WSA5 and WSA2-5. The amount of weight plates you select, is the amount of weight resistance you’ll get. They’re supposed to be placed on the plates in ascending order, top-to-bottom. You won’t find any heavier plates, created standard for this machine. Among the most important of them to be mentioned are: You can train the same groups of muscles though, by using the mid pulley station, one arm at the time. But leg presses can be replaced with low pulley squats, using the ab crunch strap. These are meant to be performed while seated on the floor, with feet placed on the foot bar under the low pulley. The machine is actually far from being difficult to assemble, but due to the many parts included, the process will take a few hours. Two hex keys are supplied with the package, but the assembly also requires an adjustable wrench and a Phillips screwdriver. Also, from time to time, it’s best to check the bolts and nuts of the machine, to make sure they hold tight in place, and retighten them if required. It’s quite a versatile fitness machine, offering the possibility to perform more than 20 exercises for the main muscle groups. It features a well-designed and constructed frame, integrating long-lasting, quality components, aspect reflected by the lifetime warranty. And basically, the only downside about it is that the included weight stack is not upgradable. Made Exclusively for Fitness Factory by Body-Solid. Multi Station gym with 210 pound weight stack, Now with Optional Leg Press!Loaded with 210lbs. of cast iron resistance, the EXM2500S can perform your most demanding strength training routines. Muscular growth and definition are rapidly achieved throughout each of the precision built, biomechanically designed stations. All stations are always ready to use Weight resistance is a 2:1 ratio to the selectorized stack (100lbs.Consumer Digest Best Buy Home Gym. Multi Station gym with 210 pound weight stack, Now In-Stock Now!The warranty period to the original purchaser is lifetime of the original purchaser. Your sales receipt, showing the date of purchase of the Product, is your proof of the date of purchase. This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently purchases the Product from you. It excludes expendable parts such as paint and finish.In repairing the product Body-Solid may replace defective parts or, at the option of Body-Solid, serviceable used parts that are equivalent to new parts in performance. All exchanged parts and Products replaced under this warranty will become the property of Body-Solid. Body-Solid reserves the right to change manufacturers of any part to cover any existing warranty. You must pro-pay any shipping charges, export taxes, customs duties and taxes, or any other charges associated with transportation of the Product. In addition, you are responsible for insuring any Product shipped or returned. You assume the risk of loss during shipment. You must present Body-Solid with proof-of-purchase documents (including the date of purchase).