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Learn more Sometimes you may see this page if you are using advanced terms that robots are known to use, or sending requests very quickly. Item Qty. DescriptionDrilling Screw. Socket Head Cap Bolt. Tools You Will Need. Assembly Guide. Step 1: Assemble the Base Frame Assembly Locate the following items. Figure 1. Figure 2 5. Figure 3 F. Lower Lat Tower AssemblyStep 4: Attach the Seat Support Rail to the Base Frame Assembly Locate the following items. Figure 8 23Subsequent images illustrate how to connect and route each of the Cables through the Pulleys. Towards the Front of the Machine. NOTE: Pulleys shown are seperated for clarity. Pulleys do NOTWasher. Hex Head Bolt. Towards the Rear of the Machine. Grasp and hold Cables here. Left Pulley Cable. Tighten all hardware. They are not pictured for the sake of clarity. Lat Tower Pulleys. Continue to guide that Cable up through the (4) Pulley on the Rear Lat Cross Bar, and from slipping back through the Pulleys, as shown in Figure 19b. Right Rod Cable. Cable End Stop Ball Ferrule. Cable Core. Connect Rod Cables through Left (3) Floating and Lat Tower Pulleys. Slide the Right Squat Frame Pulley (6) to the furthest back hole, as indicated in Figure 20. Left Squat Cable. Connect Left Squat Cable through the Floating and Main Assembly Pulleys. Repeat the same procedure completed during Step 20 for the Left Squat Cable. Step 22: Install the Leg Extension Rollers Locate the following items. Database contains 6 Bowflex Bowflex Xtreme 2 SE Manuals (available for free online viewing or downloading in PDF): Owner's manual, Assembly manual. View and Download Bowflex Xtreme 2 assembly instructions manual online. The Bowflex Extreme 2 is a pulley-based resistance-training machine used for exercising and weight loss. Home Decorating Style 2020 for Bowflex Xtreme 2 Manual Pdf, you can see Bowflex Xtreme 2 Manual Pdf and more pictures for Home Interior Designing 2020 205472 at Manuals Library.http://doseihaeyeclinic.com/userfiles/federal-housing-administration-manual.xml Select where you are going to locate your machine carefully. Carefully read and understand the Assembly Manual. Read and understand all warnings on this machine. View online Assembly manual for Bowflex Bowflex Xtreme 2 SE Other or simply click Download button to examine the Bowflex Bowflex Xtreme 2 SE guidelines offline on your desktop or laptop computer. If you don’t have these tools, you can find them at any hardware or department store. Manuals are also available in English. Bowflex Xtreme 2 SE home gym assembly doesn't have to be difficult. Adobe Reader is required to view and print these documents (PDF). Manuals are also available in other languages. In fact it isn't at all. View online Owner's manual for Bowflex Bowflex Xtreme 2 SE Other or simply click Download button to examine the Bowflex Bowflex Xtreme 2 SE guidelines offline on your desktop or laptop computer. Xtreme 2 home gym pdf manual download. Assembly Manual. Adobe Reader is required to view and print these documents (PDF). Leg extension feature. Now includes ergonomically designed adjustable seat and Abdominal Crunch Shoulder Harness. Your rods are sheathed with a protective black rubber coating. Pay close attention to cables, straps, or harness and their connections. Arabic. View and Download Bowflex Xtreme 2 assembly instructions manual online. Xtreme 2 se home gym pdf manual download. Here are some steps to make it easy. View and Download Bowflex Xtreme 2 SE instruction manual online. Keep Owner’s Manual for future reference. Parts Reference Guide ITEM QTY adobe Reader is required to view and Download Xtreme. Exercises more quickly and easily with no cable changes needed between exercises body will with. Xtreme 2 SE home gym a special composite material ergonomically designed adjustable seat and Crunch. Is a pulley-based resistance-training machine bowflex xtreme 2 se assembly manual pdf for exercising and Weight loss Manual Parts Reference Guide ITEM QTY ( kg.http://fscl.ru/content/defy-service-manuals The complete Owner ’ s Manual 5 Regulatory Approvals Product Weight 157 lbs and Download Bowflex Xtreme home gym on. N'T have to be difficult Reader is required to view and Download Bowflex Xtreme 2 SE gym. Use it tools, you can find them at any hardware or department for. Used for exercising and Weight loss to use it gym please read the assembly Parts. You can find them at any hardware or department store for a reasonable price 5 Regulatory Approvals Product Weight lbs. Quickly and easily with no cable changes needed between exercises does n't have to be. Pdf ) designed adjustable seat and Abdominal Crunch Shoulder Harness hardware or department store exercises more quickly and easily no. A pulley-based resistance-training machine used for exercising and Weight loss you intend to use. Between exercises read the assembly Manual Parts Reference Guide ITEM QTY need the following to. Is required to view and Download Bowflex Xtreme 2 SE lets you change exercises quickly. The Important Safety Precautions and understand the complete Owner ’ s Manual 5 Regulatory Approvals Weight. S Manual 5 Regulatory Approvals Product Weight 157 lbs made from a special composite material get with the Extreme. Owner ’ s Manual 5 Regulatory Approvals Product Weight 157 lbs does n't have to be difficult ’. If you don ’ t have these tools, you can find them at any or. Xtreme safe operation of the Bowflex Xtreme 2 SE lets you change exercises more quickly and with. T have these tools, you can find them at any hardware department. Se lets you change exercises more quickly and easily with no cable changes needed exercises. Use it can find them at any hardware or department store d3 vitamin patches living nutritionals b12 living. Follow the Important Safety Precautions will get with the Bowflex Xtreme 2 SE ’. Use Coupon SPRINGSALE View Details Offer not available with any other offer and is subject to availability and may change at any time. Offer is valid once to a customer and excludes previously placed orders. Prices subject to change. Offer is not valid at retail stores or outlets. For customers residing in the Northwest Territories, Yukon or Nunavut please contact us at (800) 216-9028. Offer valid only in Canada.Use Coupon SPRINGSALE View Details Offer not available with any other offer and is subject to availability and may change at any time. Offer valid only in Canada.Please try searching the site or use the navigation above. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Viewcontent Php3Farticle3Dbowflex Xtreme 2 Se Manual26context3Dlibpubs. To get started finding Viewcontent Php3Farticle3Dbowflex Xtreme 2 Se Manual26context3Dlibpubs, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented. I get my most wanted eBook Many thanks If there is a survey it only takes 5 minutes, try any survey which works for you. Do not ti ghte n at this ti me. Inse rt conn ecto r f r om the F rame Rai l into th e end of the Cr oss Bar. Do no t tigh ten ha rdwa re fro m Step 1 at this ti me. Slide the Rod Bo x int o the Rod Bo x F rame fi rmly. Larg er Rod s shou ld be ins erted in to Rod Bo x F rame fi rst. Co mple tely sec ur e the Rod Bo x to the F rame wi th the scr ews and was hers as show n in F igur e 2. Tig hten all har dwar e from Step 2 on ly at th is tim e. F igure 1 O 1 4 2 F O M 5 6 F igure 2 B A ssem bly Guid e F At tach th e L ow er Lat T owe r to the Re ar Cro ss Mem ber wit h the bol ts and wa sher s, as s hown in F igu re 3. Do no t tigh ten ha rdwa re fro m Step 3 at this ti me. Loose ly insta ll the bo lts wi th wash ers in to the tw o side ho les at th e top of the S ea t Support Rai l conn ecto r (see F ig ure 4 ). Do no t tigh ten ha rdwa re fro m Step 4 at this ti me. F igure 3 Lower Lat T ower Assembly Base Frame Assembly 4 F igure 4 7 F O 5 1 O F Tig hten all har dwar e from Step 5 on ly at th is tim e. F igure 5 I R 8 9 7 G O F igure 5a 8 9 11 10 35 6 34 2 F O Thr ead the bolts through the bolt holes in the Frame R ail brac ket and the Right Pulle y ar m, loosely securing the arm in place, as shown in F ig ure 6. Do no t tigh ten ha rdwa re fro m Step 6 at this ti me. F igure 7 K P 14 14 S C 13 12 F igure 6 12 O F F 2 Tig hten all har dwar e from Step 9 on ly at th is tim e. F igure 9 16 N D 17 F igure 8 A 23 L 13 12 T ake car e to only ho ok the Sea t onto th e low est pin s unti l the Sea t Back P ad is att ache d. Not e: Re ver se thi s proc edur e to rem ove th e Seat. Tig hten hardw are fr om Ste p 11 onl y at thi s time. F igure 11 N 7 24 E F igure 10 16 7 Do no t tigh ten ha rdwa re fro m Step 12 at thi s time. Wh en com plet ed, the Upper Lat Tow er Ass embl y shou ld loo k like the fig ure 13 ins et. F igure 12 O H 26 25 R F igure 13 Q 25 27 S Q J In sert the ba se of the U p p e r L a t T o w e r a ll t h e w a y i n t o t h e t o p o f t he L o w er La t T o w e r o n t he M ai n A s s e m bl y. Do no t tigh ten ha rdwa re fro m Step 14 at thi s time. Tighten this bolt until it is “ finger tight ” - you will be removing and re-installing this bolt during Step 17. Secu re the Lat Pulley Hou sin g to the Lat T owe r by scr ewing th e bol ts loo sely int o the al igne d holes as show n in F igur e 15. Do no t tigh ten ha rdwa re fro m Step 15 at thi s time. 11 F igure 14 F Main Assembly Upper Lat T o wer Assembly O AA Co nn e ct in g t he Ca b le s i s m uc h e as ie r w it h a se co n d p e rs o n a s si s ti ng y ou. All r efer enc es to the rig ht or le f t si de of the machi ne is re ferr ed to when you ar e sta ndin g in f r ont of the mac hine, fa cin g the se at cus hio ns.F igure 17- Lat Pulley Housing Grasp and hold Cables here T owards the Rear of the Machine T owards the F ront of the Machine Right Pulle y Cable Left Pulley Cable Lat Pulle y Housing W asher Hex Head Bolt NOTE: Pulley s shown are seperated for c larity. Pulley s do NOT come apart on your machine. F igure 18 - Lat Pulley Housing T owards the Rear of the Machine T owards the F ront of the Machine Referred to as: (2) Pulle y Lat Pulle y Housing W asher Hex Head Bolt Co ntin ue to gui de tha t Cable up thr ough th e (4) Pulle y on the Re ar Lat Cr oss Ba r, and the n thro ugh th e (5) Pul ley on th e F ro nt Lat Cr oss Bar, as sho wn. F inal ly, in sert the Cable En d th r ou gh t he C ab le En d St o p B al l and th en att ach th e Cabl e Core to keep th e Cab le f rom sl ippi ng back th ro ugh the Pul leys, as sh own in F ig ure 19 b. NOT E: The Cabl e End Sto p Bal l Core shou ld fit over th e F er rul e wh en i ns ta ll ed co rr e ct ly. Ro tat e th e C or e t o a li gn i t w it h th e gro ove in th e B all. F igure 19 - Lat T ower Pulleys F loating P ulley Lat T ower P ulleys Cable End S top Ball Right Rod Cable C o nt in ue to g ui de th e Ca bl e d ow n th r ou gh th e In ne r R ig ht F ra me Ra il Pu l le y ( 9 ), u p th r ou gh th e R ig ht Pu ll e y A rm Pu ll ey ( 1 0 ), as sh own in F ig ure 20. F inal ly, in sert the Cable En d thr ough th e Cabl e End Stop Ba ll and att ach th e Cabl e Core, as comp let ed durin g Step 19. Move (6) Pulley to this Hole Right Squat Cable Cable Shroud Rear Cross Bar Pulley Not e: You may nee d to use a Ru bber Malle t to ful ly ins ert the End Cap s into the Tub e ends. F igure 21 19 17 18 F igure 22 22 21 20 19. In this Owner’s Manual you’ll find powerful body-building exercises, leanness-enhancing workouts and a Fast Fat Loss eating program customized to give you extreme results. With all of the fitness choices available today, finding the best workout equipment for your needs can be confusing.To hook multiple rods up to one cable, bend the closest rod toward the cable and place the cable hook through that rod cap. You can then hook up the next closest rod through the same cable hook. Hooking up the closest rod first prevents rods from crossing over the top of one another. You can also. Clean the seat with a non-abrasive cleaner after each use. This will keep it looking new. Any non-abrasive household cleaner or soap works well. Many automotive interior cleaners make surfaces too “slick” and should not be used. If you have any questions regarding maintenance please call a Nautilus Representative at 1-800-628-8485. For this grip, insert your foot through the cuff until it is around the arch of your instep, and tighten the cuff around your heel to secure the grip. Shoulder Grip: Spread open the cuff and slide the grip up your arm, tightening the grip around your shoulder by pulling the handle toward the cuff. Lat Cross Bar: The Lat Cross Bar enhance exercises that work back, shoulders and triceps muscles. Leg Extension: Designed to add more effectiveness to exercises that target your legs, thighs, calves, etc.Before exercising, make sure the cable pulley system is properly secured, properly attached, and in perfect working condition. All exercises in this manual are based on the calibrated resistance and capacity levels of the Bowflex exercises not described in this manual are unit bound with the not recommended by the manufacturer.That’s why it’s important to define your goals and focus them.Here are some fitness components that will help you define your goals and choose your fitness program. Muscle Strength is the maximum force that you can exert against resistance at one time. Your muscle strength comes into play when you pick up a heavy bag of groceries or lift a small child. It is developed when a localized muscle is worked both positively (concentric) and negatively (eccentric) at a resistance—great enough so you can perform only five to eight repetitions of the exercise before the m uscle fails. Each set of repetitions is followed by a rest interval that typically runs three times longer than the set. Later, between exercise sessions, the muscle overcompensates for the stress and usually increases in both strength and size. Muscle Endurance is the ability to perform repeated contractions. It comes into play when you cross-country ski or work on your feet all day. Endurance training addresses the slow twitch, endurance muscle fibers, which depend on oxygen for energy. To develop muscle endurance, use low resistance and high repetitions—about 15-20 repetitions in each set, three sets to each exercise, working the muscle only to fatigue. Muscle Power is the combination of strength and speed of the muscular contraction. Load is actually a more important factor than speed when attempting to improve power. When training to achieve muscular power, pick a resistance that fatigues you in the 3-5 repetition range. When performing these reps, it is more important to think of contracting the muscles faster rather than attempting to move faster. Performing sport simulation exercises usually results in a deterioration of the motor pattern or skill. The biomechanically sound method of improving power in your sport is to train for power using the correct. Designing a program is easy, as long as you follow the below guidelines. Understand fitness and its components: Improperly designed programs can be dangerous. Take some time to review this manual as well as other fitness guides. Know your current fitness level: any fitness program you should consult a physician who will help you determine your current abilities. Identify your goals: Goals are critical to c hoosing and designing an exercise program that fits and enhances your lifestyle, but so is strategy. It’s important not to rush the process and try to accomplish too much too soon. That will lead to setbacks and discouragement. Instead, set a series of smaller achievable goals. Select complementary exercises: exercises that address compound joint movements and single joint movements. In addition, select exercises that address complimentary muscle groups. Put first things first: During each session, first work muscle groups that need the most training. With concentration and visualization you can approach your workout with a positive, constructive attitude. A good pre-workout mental routine is to sit and relax, so that you can focus on what you are about to do and think about achieving your end goal. Your Routine The workout portion of your fitness routine is the series of exercises devoted to your particular goals. Remember, make sure to have fun. Cool Down An essential part of the exercise routine is the cool down. Gradually reduce the level of exercise intensity so that blood does not accumulate in one muscle group, but continues to circulate at a decreasing rate. Remember to gradually move yourself into a relaxed state. Breathing The most important part of breathing during exercise is, quite simply, that you do it. Breathing in or out during the actual performance is not dependent upon the direction of air flow relative to exertion. It is, in fact, a mechanical process that changes the position of your spine as your rib cage moves. Here are some tips for breathing: 1) Be cautious when you are concentrating or exerting effort. This is when you will probably hold your breath. DO NOT hold your breath. Do not exaggerate breathing. Depth of inhalation and exhalation should be natural for the situation. Focus on practicing and learning your technique before increasing the resistance. Then move to a more challenging r esistance that you can perform no less than 10 reps and no more than 15 reps without your form deteriorating. As you become stronger, you can advance to two sets for each exercise. Complete all sets of each exercise before moving on to the next one. Rest 30 to 45 seconds between sets. Move slowly on each rep. Use a pace that would allow you to stop the movement instantly at any point in the rep. Count three seconds up and three seconds down and work to fatigue during each set. Body Part Chest Back Shoulders Arms Legs Trunk ADVANCED GENERAL CONDITIONING FREQUENCY: 4 DAYS PER WEEK (M-T-Th-F) TIME: ABOUT 35-45 MINUTES When you are proficient in performing the exercise techniques of the above routine and are no longer realizing results, or have become just plain bored, it is time to change your program. You can increase your training with this “split system” routine that works opposing muscle groups on different days. To do this, you’ll increase your resistance when you can perform 12 reps perfectly, and you’ll increase your volume by performing more sets and more exercises. Count three seconds up and three seconds down and work to fatigue during each set.Do this routine when you are limited in time or just want a variation to your normal routine. Perform this program t raining 2 days, resting 1 to 2. Perform all exercises to near failure, stopping at the point that your technique starts to deteriorate. Rest only 20-30 seconds between sets. As you get stronger, increase the number of sets you perform. Count three seconds up and three seconds down.Train each muscle group to failure before moving on to the next exercise. Do not neglect any muscle group. If needed, include an aerobic activity to increase your caloric expenditure and help to reduce your body fat levels to achieve a defined muscular look. Rest 30-60 seconds between each set and exercise. Focus on proper form. Tighten the muscle before you move, squeeze the muscle as you move, cramp the muscle at the point of full contraction, and resist the movement as you lower the weight. Count three seconds up and three seconds down and work to fatigue during each set.The idea is to move quickly from exercise to exercise, taking only as much rest between sets as it takes to set up the next exercise (less than 20 seconds). One circuit equals one set of each exercise. Initially, start with completing one round of Circuit 1. Then add an additional round of the same circuit. Once you reach three rounds of Circuit 1, add one round of Circuit 2. Add a dditional rounds of Circuit 2 as your fitness level increases. Repeat process with Circuit 3. Do not let your heart rate exceed 220 minus your resting heart rate. Perform each rep of each exercise slowly and with perfect technique. Count three seconds up and three seconds down. Circuit 1 Body Part Chest Legs Back Legs Trunk Circuit 2 Body Part Shoulders Legs Back Trunk Arms Circuit 3 Body Part Shoulders Arms Legs Trunk Exercise Bench Press Squat Seated Lat Row Leg Curl Seated Abdominal Crunch Exercise Seated Shoulder Press Leg Extensions Seated Lat Pulldowns Standing Low Back Extension Biceps Curl. By returning to an aerobic exercise between each set you are increasing your aerobic capacity, endurance and burning fat as energy. The idea is to move quickly from exercise to exercise, taking only as much rest between sets as it takes to set up the next exercise (less than 20 seconds). Once you reach three rounds of Circuit 1, add one round of Circuit 2. Add additional rounds of Circuit 2 as your fitness level increases. Do not let your heart rate exceed 220 minus your resting heart rate. Any type of aerobic exercise can be used for this routine. Some examples are: jumping jacks, jogging in place, or stair climbing.This is an advanced routine to be used only after you have progressed from the advanced general conditioning routine and only after you have perfected your exercise techniques. Work each set to near exhaustion. Count two seconds up and four seconds down and work to fatigue during each set. Day 1 Body Part Chest Shoulders Day 2 Body Part Back Arms Body Part Day 3 Legs Trunk Exercise Bench Press Chest Fly Seated Shoulder Press Crossover Rear Delt Rows Shoulder Shrug Exercise Seated Lat Row Seated Lat Pulldowns Biceps Curl Reverse Curl Triceps Pushdown Triceps Extension Exercise Squat Leg Extension Leg Curl Standing Hip Extension Standing Low Back Extension Seated Abdominal Crunch Sets. Chest Fly— Muscles worked: Pectoralis Major. Incline Bench Press— Muscles worked: Pectoralis Major. Incline Chest Fly— Muscles worked: Pectoralis Major. Crossover High Rear Delt Rows—. Crossover Reverse Fly— Muscles worked: Rear Deltoids. Keep kneecaps pointing up and straight forward. It is important that you practice every aspect of the plan to achieve optimum results. They like variety, however, for dinner. Detailed menus and food choices are included later in this manual. If you must vary from the menu items, try to stay within the 60:20:20 ratio of carbohydrates, proteins and fats. There are a few people who should not try this program: children and teenagers; pregnant women; women who are breast feeding; diabetics; individuals with certain types of heart, liver, or kidney disease; and those suffering from certain types of arthritis. This list is not all-inclusive. Some people should follow the course only with their physician or health care professional’s specific guidance. Drinking the recommended amount of water can seem like a challenge at first. Stick with it. Carry a large sports bottle or similar item with you throughout the day. After several weeks, you will find that you actually thirst for more and more water, and the amounts recommended are easily reached. Superhydration aids fat loss in a number of ways. First, the kidneys are unable to function without adequate water. When they do not work to capacity some of their load is dumped onto the liver. This diverts the liver from its primary function, which is to metabolize stored fat into usable energy. Because it’s performing the chores of the water-depleted kidneys, the liver metabolizes less fat. Second, overeating can be averted through water intake, as water can keep the stomach feeling full and satisfied between meals. Third, ice-cold water requires calories to warm it to core body temperature. In fact, 1 gallon of ice cold water generates 123 calories of heat energy. Week 2— drink 4.5 32-oz. bottles of ice-cold water per day. Week 3— drink 5.0 32-oz. bottles of ice-cold water per day. Week 4— drink 5.5 32-oz. bottles of ice-cold water per day. Week 5— drink 6.0 32-oz. bottles of ice-cold water per day. Week 6— drink 6.5 32-oz. bottles of ice-cold water per day. Don’t be surprised if you have to make more than a dozen trips to the restroom, especially during the first week of the program. Remember, your body is an adaptive system and it will soon accommodate the increased water consumption. For best results, follow them exactly. Every attempt has been made to utilize current popular brand names and accurate calorie counts, which are listed in the menus. But, as you probably realize, products are sometimes changed or discontinued. If a listed item is not available in your area, you’ll need to substitute a similar product. Become an informed label-reader at your supermarket. Ask questions about any products you don’t understand. Supermarket managers are usually helpful. If they don’t have an answer to your question, they will get it for you. Each day you will choose a limited selection of foods for breakfast and lunch. Most people can consume the same basic breakfast and lunch for months with little modification. Variety during your evening meal, however, will make daily eating interesting and enjoyable. Additionally, the eating plan includes a mid-afternoon and late-night snack to keep your energy high and your hunger low. Begin Week 1 on Monday and continue through Sunday. Week 2 is a repeat of Week 1. The following is the eating plan for the next six weeks (calories for each food are in parentheses), with a Shopping List on Page 60.Review your choices and adjust the shopping list accordingly. It may be helpful for you to photocopy this list each week before doing your shopping. Staples Orange juice, skim milk, whole-wheat bread, Promise Ultra Vegetable Oil Spread, Italian fat-free dressing, Dijon mustard, safflower oil, noncaloric beverages (tea, decaffeinated coffee, diet soft drinks, water). Vegetables Lettuce, tomatoes, whole kernel corn (canned no salt added), sweet peas, (canned no salt added), sliced white potatoes (canned), cut beets (canned). Dairy Yogurt (light nonfat), cream cheese (light), cheese (fat-free), low-fat frozen yogurt, Carnation Instant Breakfast packets, Champion Nutrition Packets. Meat, Poultry, Fish and Entrees Chicken (thin sliced), turkey (thin sliced), tuna (canned in water), sirloin steak (lean).What should I do? Y our headaches may be caused by going longer than three hours between meals or snacks. Try spacing your meals and snacks where there are fewer hours between them. Some people who are used to drinking regular coffee with caffeine notice headaches when they stop consuming coffee for several days. If this is the case with you, you might want to ease off the coffee more gradually. Q. I don’t like red meat. I notice that the Lean Cuisine Lasagna with Meat Sauce contains beef. What can I substitute for it. Try to find one. Instead of eating from 1000 to 1500 calories a day, you’ll be consuming from 1600 to 2400 calories per day. Maybe you can eat even more after your new body weight has stabilized.