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apocalyptic survival the beginners guide to the end pdfHere is a newbie guide on how to survive when the apocalypse happens; I am not only talking about the zombie apocalypse survival but also how to survive in the various types of apocalypse and disease outbreaks.The ancient Mayans predicted it to happen in 2012 (well that didn’t happen as expected), the Terminator movie franchise called it Judgment Day, and Christians call it Rapture. Regardless of the name, majority of life on earth is believed to have a clock that’s always counting down to the Apocalypse. Regardless of how the apocalypse is to happen, you and I don’t intend to be caught unaware or be among the casualties either before, during, or after such apocalyptic event. When disease takes place, people often panic and get killed because they didn’t take any safety action immediately. “For safety is not a gadget but a state of mind.” Eleanor Everet If you sit and think about it for a minute, you’ll realize that there are a million ways the apocalypse could happen, many of which you wouldn’t even see coming before it strikes. That’s why you need to get yourself prepared for when any of the apocalypses strike, even though it only has a tiny percentage chance that it will happen. Trust me, we are incredibly fortunate we don’t live in a post-apocalyptic era, but that does not mean there is no need to prepare for any large scale event that could significantly impact lives on the planet. It could happen right this moment that you’re reading this article or when you wake up from bed tomorrow. A survey shows that nearly 25 of British people have a plan to survive the zombie apocalypse. Paranoid or smart? You’ll find out soon enough. So fasten your seat belts and join me on a journey as we explore this complete beginner’s guide to preparing for an apocalypse, surviving an apocalypse and the aftermath of an apocalyptic event. Click To Tweet A chemical weapon is deployed in your neighborhood, and the government instructs all civilians to remain indoors.http://davefarrow.com/userfiles/eiki-boardroom-projector-lc-x71-manual.xml

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What do you do now that you’re trapped in your house. Could you have ever imagined something like that would happen. That’s where the beauty of preparation comes in. It is very important that you need to prepare in advance before anything happens., especially for something as massive as the apocalypse regardless of how it would go down. It can be easy to brush any worries off in the belief that the situation is unlikely to happen, but it is best to always prepare for the worst. “Better safe than sorry,” as the saying goes. And the good news is that you no longer need to invest a fortune to protect yourself like spending much, so call “ Zombie-proof bunker ” or buy an over-powered expensive weapon. Source: Zombie Proof House It is good for you if you are wealthy and can afford this protection, but what if you are not. In this section, you will learn how to prepare yourself and your family for the apocalypse so that out of the ashes, you all will rise again. Don’t worry, the following guides and tips are going to cost you little to no money. These three things are the key to helping you survive any kind of apocalypse should it occur. Will To Live Like they say, “When there is a will, there is a way.” Starting from the bottom and the most foundational is the will to live. The will to live means the desire to survive, stay strong, and never give up. This is critical because if you don’t have the right mind or thinking to keep yourself alive, your chances of survival are minimal even though you have the best knowledge and kits to survive the apocalypse. The determination to want to survive supersedes every other apocalyptic survival plan. The stronger your will power, the faster you will learn survival skills, the more you can endure harsh conditions, the better your chances of surviving whatever the apocalypse throws at you. Some people have stronger will power than others, but we all can improve it. Will power is like a muscle that gets stronger with regular use.https://www.generacleads.com/userfiles/eiki-avanti-lc-xa20-manual.xml Below are five proven ways to significantly improve your willpower. 1.Regularly Feed Your Brain With Foods Rich In Protein. The most important diet improvement tip is never to skip meals, especially breakfast. Our brain is a powerful muscle that helps us in critical thinking and decision making. For our brains to provide us with the necessary will power to make the right decisions every time, it needs to be fed properly. Foods rich in healthy proteins, vegetables, and complex carbohydrates should be encouraged. 2.Nothing Beats A Good Night’s Sleep. Before the zombie apocalypse happens and you forever have to look over your shoulder so you don’t get attacked, why not get all the sleep you can possibly get. When the brain gets enough rest, it helps improve your self-control. Self-control is the principal driving force of willpower. 3.5 Minutes Meditation Every Day. The benefits of mindful meditation cannot be overemphasized, and setting aside at least 5 minutes every day to meditate will significantly help to improve your willpower. When our minds wander, we tap into our willpower reservoir to forcefully bring it back. Mindful meditation, however, helps us to become more self-aware so that we do not have to tap into that reservoir all the time. 4.Remember Why You Are Doing This In The First Steps. What’s the point of improving your willpower. To increase your chances of surviving the apocalypse. Imagine a bomb goes off in your neighborhood and you happen to be trapped in a huge pile of debris, alone in a dark place. You need to tap into the will to survive, to see the sunlight again, to breathe fresh air again, to see your loved ones again to actually survive. 5.Practice Gratitude. Being thankful for everything in your life, things around you and your life itself goes a long way in significantly boosting your will to live. Other motivations to help you improve your will to live include: A future for your children and the youth The survival of others with you The contributions you can make for others (your skills that others lack) Family and loved ones Hope Above all else, it is crucial not to lose hope. The apocalypse will be difficult, but know that if you survive there will be a better life waiting for you and the children of the world. Think about your loved ones or somebody you care about to stay motivated to survive. Some people also use their religion to elevate their will. Whatever works best for you, This is your world. You’re the creator. Find freedom on this canvas. You can do it. -Bob Ross Click To Tweet Knowledge On top of the will to live is the knowledge, the more you know, the greater your chances of survival. The phrase “Scientia potentia est” is a Latin aphorism meaning “knowledge is power,” and is commonly attributed to Sir Francis Bacon. The power of survival could rest right there in your hands. You only just need to know all the right information. Perhaps the most important aspect of surviving any apocalypse is having enough knowledge. Be prepared and learn how to overcome any emergency or dangerous situation. Get to know more about your current environment. Gather as many resources and intel as you can, either from your experience, observation, or help from the locals. Gain as much information as possible about the area you are in. In the event of an emergency, you should be able to navigate without the use of your phone or other electronic devices. Become familiar with maps and various survival skills. Having basic knowledge of some survival skills can be valuable during and after the apocalypse. So while you’re preparing for the apocalypse, below is a list of survival skills you can add your resume. 1.The Ability To Find And Purify Water. Water is the source of life, and up to 60 of the human adult body is made up of water. Humans can survive weeks without food and can live in almost anywhere in the world, but without drinking water, we wouldn’t last a day. Whether you’re stuck at the rooftop of a building escaping the zombie invasion, or trapped in the Amazon rainforest after a plane crash, finding and purifying water for drinking is essential for your survival. 2.The Ability To Easily Start A Fire. Another necessary skill you should master before the apocalypse happens is the ability to start a fire. In the case of a cataclysmic event, you may find yourself traveling long distances through the woods away from danger, and fire will really come in handy. Fire is beneficial for keeping you warm, used to purify water, cook food, ward off predators trying to feast on you, and it’s a very effective way to get rid of zombies. You probably won’t have matchsticks with you, so learning to start fires the old fashioned way will significantly help you survive. 3.Building A Tent Or Shelter. This is a no-brainer. Protecting yourself from nature’s harshest conditions is a necessity, especially when you’re lost in the woods or have nowhere else to go. 4.The Ability To Navigate Using A Compass. The skill of navigation is one that our ancestors have mastered and perfected for centuries. Using a compass might come easy to some but learning to combine its use with other fundamental principles, like finding higher ground, using the sun’s position for guidance, and following the flow of any water body will all guarantee better chances of survival. 5.Foraging For Food. You probably stored a lot of food in preparation for the apocalypse, but what if the emergency situation stretches into months and the food runs out. Mastering the skills of hunting and foraging will improve your chances of survival. 6.First Aid. This is another very important skill to master, especially when disease outbreaks and Zombies are concerned. The ability to disinfect and dress a wound is a necessity if you want to emerge after the apocalypse, and the necessary first aid skills will be explained further in this guide. 7.Tying A Knot. This might sound ridiculous but not everyone is adept at knot tying. You probably already know the basic uses of knots in tying your shoelaces and Christmas presents, but what about cordage for climbing. T he ability to tie ropes tightly together will help you scale mountains and hold your supplies together in transit. Knowledge is power, and without the necessary knowledge, you will be stranded. You do not have to become a master of everything, but knowing as much as possible about survival skills will help you significantly. Kits On top of the pyramid of learning is the kit. Having the right kit can improve your chances for survival. You will need the necessary tools and supplies to survive. You may have to live without electricity or other helpful modern inventions that you are used to having. After having the will to live, the knowledge to survive, and now having the essential gears and kits to leverage your journey to overcome the bad situation when doomsday comes. So help yourself, prepare a bug-out bag for you and also for your family. Only pack items you know you will need, not what you “might’ need. Modern society is filled with frivolous luxury items, but during the apocalypse, it is essential that you let these items go. Having too many things in your kit will only weigh you down and make traveling more difficult. An emergency kit is a bundle or a pack of things that are used in dealing with an urgent situation. Time is everything; it doesn’t have time for you to pack your stuff when something happens, so you must be prepared in advance. Start creating your emergency kit today. Make a list of everything you will need to survive without the usual access to grocery stores, pharmacies, hospitals, electricity, and fresh water. Prepare for the worst, just in case. Whether a meteor strike is imminent or it’s the zombie apocalypse and the world is taking over by reanimated beings, your health is of utmost importance and your emergency kit will come in handy. Below is a comprehensive list of items to put in your emergency kit in preparation for any type of apocalypse: Safety pins Antibiotics Band-Aids Gauze Antiviral drugs Medical tape Bandages Paracetamol and other pain killers Laxative Iodine Tactical survival multi-use mask Candles Antihistamine Hand sanitizer Candles Phone charger Towels Life jackets Extra warm clothes Solar chargers Tweezers Plasters Superglue. As you prepare your kit, make sure you will be able to travel with it. While you want to have all the essentials, it is equally important that you do not pack too many items. Keep your emergency packs in a safe location that every member of your household can easily access. Make sure to keep your packs updated so that items with expiration dates are replaced if necessary. While there are so many possible items you can carry, you can’t take them all or your kit will be the size of a truck. Even if it does operate during the outbreak; the hospital is going to be very busy. You will likely not have access to outside medical attention and should be prepared to administer first aid yourself. You need to get yourself a personal first aid kit. Your local pharmacy has it. If you don’t want to pack it yourself, you can buy the First Aid Kit from the pharmacy or online store. A basic first aid kit not that costly. Consider that it could actually save your life. You can, however, build your own first aid kit by getting all the necessary components yourself. Below is a comprehensive list of all the basic materials of a simple First Aid kit and their uses: Bandages: These are used for holding dressings and splints in place. There are various kinds of bandages which are: Triangular bandage, Crepe bandage, Gauze bandage, and Roller bandage. Water Bottle: It is used for holding clean water. Cotton Wool: It is used for cleaning wounds and sometimes used for padding. Gauze Pad: It is used for dressing wounds. Hydrogen Peroxide: It is used to wash wounds. Adhesive Tape: It is used for fixing bandages and dressing in place. Disinfectant: It is used for cleaning wounds. Nerve And Bone: This is used to relieve muscular and rheumatic pains through massaging. Embrocation, Deep Heat spray, mentholated balm or Rub can also be used for muscular and rheumatic pains. Sterilizer: This is used for sterilizing cutting object such as scissors. Tincture of Benzoin: This is applied when dressing wounds. Record Book: This is used for recording the names and addresses of the casualties treated. The type of injury sustained, materials used for treatment and recommendation are also stated in the record book. Disposable Gloves: These are used for protecting the hands during treatment and also when disposing of waste materials. Hand Towel: This is used for cleaning. Iodine: This is used to induce bleeding in wounds, mainly punctured wounds. Methylated Spirit: This is used to wash wounds, especially old wounds (reactionary bleeding). ———- Usually, first aid kits are being sold on most of the general online stores like Amazon.com, or you can buy from those stores that are specific for selling first aid kits and other surviving tools like First Aid Store Usually, a set of first aid kits can cost around 20USD to 100USD You will also want to make sure that you have access to any regular medications that you need. If you take any kind of prescription medication regularly in order to live, you do not want to risk losing access because of pharmacy shutdowns. Be sure you’re stockpiling while you can. Vitamins and other health supplements are also a good idea to keep with your first aid kit, as staying healthy will be crucial to your survival. If you wear contacts or glasses, make sure you have the necessary supplies for these items as well. A small kit to fix glasses, glasses cleaner, and contact solution are important to have. Being able to see will help your journey immensely! Keep in mind the survival kit should not be too heavy, so there is the need to plan it well, make the bag as light as possible, and for essential items only. Choose a bag that is easy for you to carry, such as a hiking backpack or a duffle bag. It should be large enough to fit everything you need and easy to transport. Bags with multiple pockets and storage units are always useful as they can carry more items and provide easier access. Ready.gov has a guide on how to Build A Kit, do check it out if you want more information on preparing your surviving kits. Make sure you are using it correctly. If there is anything in your kit that you are unfamiliar with, take the steps to know how it all works as soon as you can. Research basic first aid training to prepare for injuries and illnesses. You should know how to use all of the supplies in your first aid kit. You should also practice using any tools in your kit so that you become well versed before it is a necessity. You can do this easily around your house. Set aside some time on the weekends to practice survival skills and using tools. You might think, “well, I can just go to the store and grab something since there is no one to operate.” Unfortunately, you are not the only person who thinks like that when the apocalypse happens. This scenario was perfectly portrayed in the 2015 American disaster film San Andreas and the 2013 American apocalyptic action horror film, World War Z. Everyone else is going to rob the nearest store like savages so it won’t be a safe place for you. Many stores will likely be cleared out quickly, and conflicts over food will certainly arise. It is best to steer clear of this danger. For preparation, stock up some canned food and dry goods that are sufficient to serve you for a few months. Try to buy can foods with low sodium. Eating 3-4 cans of very high sodium foods every day will wreck your body. While it might seem smart to start hoarding canned foods, it’s important to realize that even they would eventually run out sooner or later. However, keeping a stash of seeds might be a lot more helpful in the long term, and learning to grow your own food will be a valuable skill to have. Rice is also a great food item to stock up on. It can provide you with many meals and does not expire for many years. If you are interested in a food supply made specifically for emergencies instead of doing it yourself, many companies exist that specialize in making survival food packs. You can go buy some “Long Term Emergency Food Supply” from a company like Wise Food Storage. Watch it if you want to know how food made by Wise Company looks and tastes like. And another video by TheUrbanPrepper testing the surviving food made by Mountain house. First aid involves all the lifesaving skills that will benefit not only yourself but your family and those around you. Taking care of your health is very critical. You will want to avoid sickness and injury at all costs should a world-ending event occur. In peacetime, you need to start consuming more food with vitamins and other nutrition. Staying healthy doesn’t happen by accident. It requires you to make smart lifestyle choices, and below are ten scientifically proven ways to stay healthy when the apocalypse happens: 1.Eat Well and Eat More of Grains. You are what you eat. In reality, what you eat actually provides the nutrients that make up your entire body. Hence, a healthy, well-balanced diet is essential. One that includes whole grains, low-fat dairy, proteins, fruits and vegetables, all taken with adequate amount of water. 2.Exercise And Lose Some Weight. You certainly do not want to be running for your life during a zombie attack with blubber all around your body, do you. Why carry all that weight around when it decreases your chances of survival. Aim for at least 30 minutes of exercise every day. Remember any horror movie where the fat guy survives. I didn’t think so. 3.Drink Less Alcohol (If At All You Must). The liver is the primary organ for metabolism, and it’s quite well known that too much alcohol can significantly overwork and eventually destroy your liver. Alcohol has also been linked to liver and throat cancer. Trust me, you really don’t want to be stranded in the woods while having liver problems. 4.Reduce Cholesterol And Maintain Blood Pressure. Limiting the amount of cholesterol-rich foods you consume coupled with exercise, will help you to control your blood pressure. Cholesterol can clog your blood vessels and reduce the amount of blood flowing around the body significantly increasing blood pressure. 5.Perform Regular Screening Tests. Screening tests are usually carried out in order to detect diseases in the body during their early stages when they’re still easily treatable. It is essential for you to talk to your doctor to know what tests you can carry out at any given time. Cancers such as Colon and rectal cancer, breast cancer, cervical cancer, and lung cancer should be tested for on a regular basis. 6.You’re Not Too Old For Vaccines. Why treat a disease when you can become totally invisible to the pathogens. A lot of us got immunized against some diseases when we were younger. However, adults need immunizations (shots) too because some of the shots you might have taken as kids have gotten weaker over time. Visit your doctor now and discuss the possibilities of getting vaccinated. Who knows, it may just save you from the zombie apocalypse. 7.Avoid Smoking As Much As You Can. It’s probably everywhere, on the news, on the radio, in the newspaper, and even some cigarette packets. Tobacco smoking warnings are everywhere for the world to see and the dangers it possesses are incredible. You will be able to find healthy foods by hunting and gathering. Finding fruit trees will help immensely. You can also catch and eat almost any animal to help with protein intake. It is also important to stay clean and sanitary. Find water to bathe in, and try to obtain soap. Staying clean and keeping up with hygiene will help prevent infections and illnesses. Even a small fever or cold can become a big problem in apocalyptic circumstances. Do a body check out once for a while, pay attention to your body BMI (Body mass index), too skinny or too fat also affects your overall health. You can calculate your BMI using simple math. You only need to know your weight and height. Checking your BMI will help you determine if you are over or undereating, which will keep you healthy. It combines a person’s weight with their height. BMI is a screening tool used to identify individuals who are underweight, overweight, or obese. For instance, you can have a child who might seem very heavy but have a BMI that’s relatively normal for his or her age. To determine whether the child has excess fat, further assessment is needed. BMI is a good indicator of total body fat in many individuals. It can, therefore, be used to predict health risks. BMI is both specific to sex and age for children and teens, and these two factors are taken into consideration for two reasons: 1. Boys and girls have different amounts of total body fat. 2.The amount of body fat changes with age, especially as they encounter puberty. Sometimes jogging is better than doing nothing. Doing cardio exercise also increases your stamina. Andy McDermott Fitness has a video about teaching you how to workout in the zombie apocalypse. It’s easy to work out without any equipment at all. You can use your own bodyweight or the environment around you to practice strength and endurance training. This is easy to begin doing in your own home. Want to start exercising to build your fitness before the apocalypse happens, below are 5 of the best exercises you can ever do to help you get physical: 1.Swimming. Most people swim just for the fun of it or to pass the time hanging out with friends and family, but swimming is the perfect blend of workout and fun. The buoyancy of the water and the pressure it exerts on your body helps to relieve the strain on your joints, and the coordinated body movements help your muscles move more fluidly. Swimming also improves your mental state and your mood. 2.Walking. As easy and effortless as walking may seem, just walking 30 minutes every day can strengthen bones, increase cardiovascular fitness, reduce excess fat in your body, and boost endurance and power. Quite fascinating right. Walking also helps to reduce the risk of developing heart disease, osteoporosis, type 2 diabetes, and some cancers. That’s why more than 145 million adults are now including walking as part of a physically active lifestyle. 3.Kegel Exercises. You’ve probably come across this word on the internet and might not really be sure what they mean. Kegel exercises are special types of exercises that focuses on strengthening the pelvic floor muscles which support the uterus, bladder, small intestine, and rectum. The pelvic floor muscles are usually weakened during periods of pregnancy and childbirth. Also, surgery, aging, being overweight, constipation or chronic coughing can cause weakening of the pelvic floor muscles. To do Kegel exercises, you need to first find the right muscles you want to exercise. One easy way to find which muscles are your pelvic floor muscles is by stopping urination in midstream or prevent yourself from passing out gas. Once identified, you can squeeze these muscles any other time at will, hold the contraction for 3-4 seconds, then release. Repeat the exercise for at least three sessions a day and aim for at least 10 to 15 sets per session. 4.Build Your Muscle Strength. Apart from having the will to live, knowledge, and kits for survival, you definitely won’t survive the apocalypse if you are a weakling. That’s right. If you think strength training is only suitable for heavyweight boxers and wrestlers, think again. Lifting light weights may not really add to the bulk of your muscles like a wrestler, but it will keep your muscles strong. The less activity you do with your muscles every day, the weaker they get. 5.Practice Martial Art For Self-defense. You’ve probably seen this in a couple of great Chinese martial arts movies, and while martial arts may be very good for fighting off zombies and invaders of your camp, it is also good for both body and mind. Often called “Meditation in Motion,” martial art comprises a series of graceful movements that will significantly enhance your physical and mental health. You can also create a fitness routine that involves no added objects. You can do this by: Going for a run Doing sit-ups Doing push-ups Doing planks Using found objects as weights Doing partner workouts At least learn something that can prevent you from starving. Know how to take everything possible from nature and use it to the fullest. Nature is called mother for a reason, and that’s because it provides us with an abundance of animal resources. Take advantage of these resources, learn how to create weapons as the early men did. Learn how to use a weapon for hunting your prey, and it also can help you protect yourself from bandits. Becoming a pro hunter comes with a lot of learning and experience. In most states, you to get your hunting license before you set out into the field and that’s only possible if you take a hunter education course. Don’t worry; it’ll only last a couple of days. While you may not necessarily hunt with a bow and arrows, learning how to track your prey, pick a hunting ground, handle a rifle correctly, aim and fire are the important aspects of hunting. You can also set traps in strategic locations where the animal population is higher and use suitable bait. But the question remains, where do I go hunting for animals. While there are public lands in the country that are designated for hunting, how can you tell whether there are any animals there to hunt. The simple answer is to lace up your shoes and go hiking around. However, because the internet and technology are advancing at an amazing rate, there are now options for e-scouting, using tools like Google Maps to find areas that look more and less suitable for animal habitation. For a detailed description of how to gut the animals you hunt, read the wikihow article here. Learn How To Fish Fishing is a fun activity fathers love to do to spend quality time with their sons. If your father didn’t teach you, then it’s never too late to learn. How to Catch the Fish This might seem unnecessary, but learning how to catch fish will prevent you from starving to death. Below are the three basic things to note when going fishing: Silence is everything Loud noises drive the fish away. Always stay silent and watch for their movement in the water. Shadows are a great indicator of their presence if the waters are clear. The key is in movement Don’t sit and wait. This isn’t our regular fishing session. We need food. That’s why it’s important to move to other nearby locations if a fish didn’t bite a few minutes after we threw the hook. Use bait Even though we’re improvising, for the most part, fishing without bait is ridiculous. Look around. You’ll probably be able to find worms, leeches, grasshoppers, or some other suitable things. Much more on this here. I don’t know about you, but one of the greatest satisfaction when I catch a fish is to cook it right on the spot.