a heart attack can save your life the complete guide on how to lose weight and reduce your risk of h
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a heart attack can save your life the complete guide on how to lose weight and reduce your risk of hPlease try again.Please try again.Please try again. Please try your request again later. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Full content visible, double tap to read brief content. Videos Help others learn more about this product by uploading a video. Upload video To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. Michael M. Wallen 4.0 out of 5 stars. Groups Discussions Quotes Ask the Author To see what your friends thought of this book,This book is not yet featured on Listopia.There are no discussion topics on this book yet. It is also a major cause of disability. There are many things that can raise your risk for heart disease. They are called risk factors. Some of them you cannot control, but there are many that you can control. Learning about them can lower your risk of heart disease. Men age 45 and older and women age 55 and older have a greater risk. Sex. Some risk factors may affect heart disease risk differently in women than in men. For example, estrogen provides women some protection against heart disease, but diabetes raises the risk of heart disease more in women than in men. Race or ethnicity. Certain groups have higher risks than others. African Americans are more likely than whites to have heart disease, while Hispanic Americans are less likely to have it. Some Asian groups, such as East Asians, have lower rates, but South Asians have higher rates. Family history. You have a greater risk if you have a close family member who had heart disease at an early age. High blood pressure is a major risk factor for heart disease.http://www.magiclashes.cz/files/easyshare-dx6490-manual.xml
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It is important to get your blood pressure checked regularly - at least once a year for most adults, and more often if you have high blood pressure. Take steps, including lifestyle changes, to prevent or control high blood pressure. Keep your cholesterol and triglyceride levels under control. High levels of cholesterol can clog your arteries and raise your risk of coronary artery disease and heart attack. Lifestyle changes and medicines (if needed) can lower your cholesterol. Triglycerides are another type of fat in the blood. High levels of triglycerides may also raise the risk of coronary artery disease, especially in women. Stay at a healthy weight. Being overweight or having obesity can increase your risk for heart disease. This is mostly because they are linked to other heart disease risk factors, including high blood cholesterol and triglyceride levels, high blood pressure, and diabetes. Controlling your weight can lower these risks. Eat a healthy diet. Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease. Get regular exercise. Exercise has many benefits, including strengthening your heart and improving your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of these can lower your risk of heart disease. Limit alcohol. Drinking too much alcohol can raise your blood pressure. It also adds extra calories, which may cause weight gain. Both of those raise your risk of heart disease. Men should have no more than two alcoholic drinks per day, and women should not have more than one. Don't smoke. Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke. If you do not smoke, do not start.http://terremeraude.com/userfiles/easyshare-cx4200-manual.xml If you do smoke, quitting will lower your risk for heart disease. You can talk with your health care provider for help in finding the best way for you to quit. Manage stress. Stress is linked to heart disease in many ways. It can raise your blood pressure. Also, some common ways of coping with stress, such as overeating, heavy drinking, and smoking, are bad for your heart. Some ways to help manage your stress include exercise, listening to music, focusing on something calm or peaceful, and meditating. Manage diabetes. Having diabetes doubles your risk of diabetic heart disease. That is because over time, high blood sugar from diabetes can damage your blood vessels and the nerves that control your heart and blood vessels. So, it is important to get tested for diabetes, and if you have it, to keep it under control. Make sure that you get enough sleep. If you don't get enough sleep, you raise your risk of high blood pressure, obesity, and diabetes. Those three things can raise your risk for heart disease. Most adults need 7 to 9 hours of sleep per night. Make sure that you have good sleep habits. If you have frequent sleep problems, contact your health care provider. One problem, sleep apnea, causes people to briefly stop breathing many times during sleep. This interferes with your ability to get a good rest and can raise your risk of heart disease. If you think you might have it, ask your doctor about having a sleep study. And if you do have sleep apnea, make sure that you get treatment for it. MedlinePlus also links to health information from non-government Web sites. See our disclaimer about external links and our quality guidelines.Contact a health care provider if you have questions about your health. We can't connect to the server for this app or website at this time. There might be too much traffic or a configuration error. Try again later, or contact the app or website owner. These eight key factors can help you lower your risk of heart attack and stroke if you’ve never had one. They’re part of an overall healthy lifestyle for adults. And they can help you build a powerful prevention plan with your health care team (doctors, nurses, pharmacists, registered dietitians, and other professionals). Certain factors can increase your risk, such as smoking, kidney disease or a family history of early heart disease. Knowing your risk factors can help you and your health care team decide on the best treatment plan for you. Many risk factors can be improved with lifestyle changes. Make smart choices like limiting refined carbohydrates, processed meats and sweetened drinks. Use the nutrition facts label on packaged foods to cut back on sodium, added sugars and saturated fats, and avoid trans fat. Adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week. If you’re already active, you can increase your intensity for even more benefits. If you’re not active now, get started by simply sitting less and moving more. Lose weight if you’re overweight or obese. Start by eating fewer calories and moving more. You can check your body mass index (BMI). If you need help, talk to your health care team about a weight loss plan. There’s no such thing as a safe tobacco product. If quitting smoking or tobacco is a challenge for you, ask your team for help to kick the habit using proven methods. Don’t just swap one tobacco source for another. And try to avoid secondhand smoke, too! Many conditions can be prevented or managed by eating better, getting active, losing weight and quitting tobacco. Take all medications as directed. But don’t take aspirin as a preventive measure unless your doctor tells you to. If you’ve never had a heart attack or stroke, a daily aspirin may not help you at all and could cause problems including risk of bleeding. If you’ve had a heart attack or stroke, your doctor may want you to take a low dose of aspirin to reduce your risk of having another. Work together on your prevention plan. Ask questions, and be open about any challenges you may face in trying to make healthy changes. Stress, sleep, mental health, family situations, tobacco use, food access, social support and other issues all can affect your health and well-being. This means being active and fit, eating healthy, avoiding tobacco and managing conditions that can put you at greater risk. Take charge of your health. Join Healthy for Good for tips, tools and inspiration to make changes and create healthy habits you can sustain throughout your life. See our editorial policies and staff. Dallas, TX 75231 Unauthorized use prohibited. This is because fatty foods contain an unhealthy type of cholesterol. This means eating more bread, fruit, vegetables and fish, and less meat. Some supplements, such as beta-carotene, are potentially harmful. Specially trained helpline staff offer free expert advice and encouragement. In addition, cut down on the amount of salt in your food. The more salt you eat, the higher your blood pressure.Fruit and vegetables also contain vital vitamins and minerals and help keep your body healthy. Counselling services and medicines can help you reduce your alcohol intake. Use the BMI healthy weight calculator to find out if you are a healthy weight for your height. Regular exercise can also help you lose weight, which will help to lower your blood pressure. More strenuous activities, such as playing football and squash, may not be suitable for you. Check with the doctor in charge of your care. Visit our coronavirus support hub Join today Are you ready? Sign up to the challenge Donate now Join our Reuse Revolution Post your donations You can help. Find out more about our research But we need your help to make a difference. Learn more about the BHF This is common, but when you’re feeling down it’s even more important to fuel your body and mind with nutritious, feel-good food. This isn’t always the easiest or most attractive option, but it will make you feel much better in the long run. Faddy crash diets may not provide the balance of nutrients you need. Choose wholegrain varieties wherever possible Try to vary the types of fruit and veg you eat. Pure unsweetened fruit juice, pulses and beans count as a portion, but they only make up a maximum of one of your five a day, however much you eat in one day. You might have seen reports about a study we helped to fund which suggests there’s not enough evidence to back the current UK guidelines on the types of fat we eat. We think more research is needed before suggesting any major changes to healthy eating guidance. Having high blood pressure increases the risk of developing coronary heart disease. Visit our new hub of information about living a healthy lifestyle - Taking control of your weight. You'll find top tips for weight loss, access to our recipe finder packed with tasty recipes, our popular 10 minute workout and much more. Visit our coronavirus support hub Join today Are you ready? Sign up to the challenge Donate now Join our Reuse Revolution Post your donations You can help. Find out more about our research But we need your help to make a difference. Learn more about the BHF It happens when the blood flow to part of your brain is cut off. This can cause your brain cells to become damaged or die. If you think you or anyone else may be having a stroke, call 999 immediately. A stroke can affect you in different ways, depending on which part of the brain hasn’t received the blood supply. This can affect your speech, as well as the way you think and move. You could lose millions of nerve cells for every minute without treatment. The longer you wait, the less chance of speech, movement and abilities being returned to what they were. Acting F.A.S.T really is lifesaving. Read more here. This means less blood gets to the surrounding brain cells causing them to die. TIA’s usually resolve after a few seconds or minutes. Risk factors for a stroke are similar to those for heart diseases, such as angina or heart attacks. There are many things you can do to help lower your chances of a stroke: This is because AF increases the risk of a blood clot forming inside the top chambers of your heart. If this happens, it can travel to your brain and block the blood flow to your brain. If you've had a stroke, you'll be closely monitored and depending on the type of stroke you may be given clot-busting medication (known as thrombolysis). The amount of time you stay in hospital depends on the type and severity of your stroke, your treatment, your general health and how quickly you recover. Talk to your healthcare professionals and let them know if you want them to repeat anything. You can also ask for help and if you do they will discuss with you and your family if they feel think you’ll need support when you go home. Hear her story and other real experiences from people living with heart and circulatory disease. You’re likely to see the most improvement in the first few weeks of your recovery, usually while you're still in hospital. However, it can take months or sometimes years. The aim of rehabilitation is to help return you as close as possible to how you were before the stroke. They also support you to live as independently as you can. This happens when a stroke damages part of your brain, leading to symptoms such as concentration problems and personality changes. If you have any concerns you should speak to your GP. It tells you what you might expect from your recovery and explains how stroke and coronary heart disease are linked. It's suitable for you if you've had a stroke or have been told you are at risk of having one. The support they’ll need depends on the impact of the stroke and their recovery. If you're a carer, it’s just as important to look after your own health and wellbeing. You might need practical or emotional support too. Find out what to expect from some of the most common tests. We explain what to expect, how it will help and what will happen afterwards. Find out about the practical and emotional challenges, along with support for you and your family. The coronary arteries fulfil this need and supply oxygen to the heart. Due to unhealthy dietary habits and lifestyle, fatty deposits or plaque develop on the walls of the coronary arteries. Such plaque buildup can turn into blockages over time without appropriate lifestyle changes. Any blockage in the artery prevents blood from reaching parts of the heart muscle. This causes cardiac ischemia, a condition where a portion of the heart is deprived of oxygen. When cardiac ischemia is not noticed or treated for too long, the heart tissues begin to die and cause a heart attack. A heart attack is also called myocardial infarction.Coronary arteries get blocked due to several reasons, and this leads to a lack of oxygen supply in the heart. This condition is known as coronary artery disease, which is the main cause of most heart attacks. During the rupture, a blood clot blocks the oxygenated blood supply to the heart. In rare cases, a heart attack is caused by a blood vessel spasm. The symptoms depend on the severity of the disease. Few patients do experience these symptoms clearly, which allows them to seek medical help immediately; however, some of them get a sudden cardiac arrest with no symptoms shown. This feeling may extend to arms, neck, jaws and areas at the back. Some of the risk factors cannot be controlled or modified such as- By exercising regularly to reduce weight can lower the risk of a heart attack. Excessive intake of oily food leads to heart diseases. Males and females older than 70 years of age are equally affected. There is a small variation in symptoms for a heart attack in a man when compared to that of a woman; however, most of them are common. The main reason behind the increased rate of a heart attack in men is because of the thick walls in the interior chambers which restricts the rise of blood pressure level causing stress to build up in the heart which leads to a heart attack.Women's hearts pump faster than that of men's. It pumps 10 lesser blood with every heartbeat. The heart rate increases and pumps out more blood when a woman is under stress. However, the condition in men is different, when a man is stressed, the arteries of his heart constrict to raise his blood pressure levels. The incidence of heart attacks increases severely in women aged 60-70 years to match that of men. The risk factors that cause a heart attack in women are - An injured heart sends irregular impulses which can be observed on the ECG report and this shows signs ofThis procedure captures video images of the heart. Images obtained from an echocardiogram helps in identifying the damage accurately. A coloured dye is then passed through the catheter to make the arteries in the heart visible. An X-ray image is taken to observe blockage in the heart. The blood test indicates the presence of cardiac enzymes in the blood. You will be asked to walk on a treadmill while you are attached to electrodes from an ECG machine during this test. Another way to monitor stress is through a nuclear stress test, which is similar to an exercise stress test. However, this involves the injection of dye and special imaging techniques to produce detailed images of the heart and chest. An X-ray tube present inside the machine rotates around the body to capture detailed images of the heart and chest. This helps the doctor to diagnose the problem easily. The extent of damage from a heart attack can be seen clearly in these images. This treatment method is selected only when the heart has undergone severe damage due to a heart attack. It also relieves chest pain. Here are a few tips to improve heart health - It means your heart is not functioning well to its capability. In heart failure, the heart does not pump enough blood as usual. Heart failures can be treated well and reversed if diagnosed at an early stage. Healthy lifestyle changes and nutritional diet can bring back a quality life. There are different types of heart failures which classified into two parts- However, the ventricles of the heart are stiff and thicker than usual, which doesn't allow the ventricles to relax and does not receive enough blood flow to pump to the rest of the body. Heart failure worsens over time and can lead to serious health hazards. It is important to seek medical help if you are suffering from one or more of the symptoms given below. Shortness of breath happens when fluid backs up into the lungs or when your body isn't getting enough oxygen-rich blood. This will lead to shortness of breath at night and can wake you up suddenly, this condition is severe and needs immediate medical attention. When your heart fails to pump oxygen-rich blood to different parts of the body, you get tired and you will experience weakness in your legs. This can happen after a heart attack or due to the rise in blood potassium levels. Here are a few causes- If diagnosed at this stage, the failure can be easily recovered through lifestyle changes, heart medications and monitoring. If heart failure is diagnosed at this stage, it can be recovered through lifestyle changes, heart medications, and careful monitoring. You would prefer staying at rest more often. The treatment at this point gets complicated. You will require immediate medical attention and doctors advice for quick recovery. The condition of the heart is not recoverable at this stage. Palliative care options can improve the quality of life and pain killers can reduce shooting pain. Approximately 25 of patients die from the initial event which means they may die before reaching the hospital, or on the first day of the attack. The rest, 25 of patients die within the next two years, usually due to recurrent MI or complications. About 50 of the initial survivors live for another 10 years. The prognosis is better for younger patients with lesser coexisting medical problems. The nicotine consumed during smoking causes many health issues which include-Having said that, some of the causes resulting in heart attacks may be hereditary or genetic. Heart attacks in these instances can still occur. It is best to speak with your doctor on what you can to minimise the risk as much as possible. Heart attacks can be anticipated as mild discomfort or pain, including pressure,tightness, fullness or radiating pain to the neck, jaw, or arm, and is usually associated with shortness of breath, nausea, sweating and paleness. People with diabetes and women may not have the typical symptoms of chest discomfort and may have only a few of the associated features (such as shortness of breath or nausea) The heart is the pumping mechanism of the human body which needs oxygen-rich blood to function. When blood is thickened by plague (due to fat and cholesterol), it hinders the blood flow to arteries. Be prepared by knowing these 4 silent signs of a heart attack. You may also feel pressure, squeezing, or fullness. It is not about pain in chest area alone. Look out for pain or discomfort in your arms, back, neck, jaw, or stomach. A pulse matches up with a heartbeat that pumps blood through your arteries and heart rate is the number of times your heart beats in one minute. The stronger the pulse, the better is the strength of your blood flow and blood pressure. If you have a consistent high BP then there's a probability of your heart being blocked. Abnormal levels could suggest possible signs of heart failure, or kidney or liver problems. Blood vessels known as coronary arteries surround the heart muscle and supply it with oxygen blood. A heart attack occurs when a coronary artery becomes suddenly blocked and stops the flow of blood to the heart muscle. A heart attack is merely a symptom of an underlying heart health problem like coronary artery disease (CAD). In this type of heart attack, This type of attack or mild chest or arm pain is referred to as a mild heart attack. Despited a good outcome and less damage, it is still a big deal and should not be ignored. But sometimes women experience some of the common symptoms like nausea, vomiting, back or jaw pain. Don’t wait to get help if you experience any of the following heart attack warning signs. Our body releases adrenaline, a hormone that temporarily causes breathing and heart rate to speed up and blood pressure to rise. When stress is constant, body remains in high gear off and on for days or weeks at a time. Although the link between stress and heart disease isn’t clear, chronic stress can increase blood pressure and may damage the artery walls. If the blocked artery is not reopened quickly, the part of the heart normally nourished by that artery begins to die. The longer a person goes without treatment, the greater the damage. Patients usually have severe chest pain lasting for more than 20-30 min along with pain in radiate to arms, throat, jaw or back. Other accompanying symptoms are- sweating, breathing difficulty, nausea, vomiting. Unlike with sudden cardiac arrest, the heart usually does not stop beating during a heart attack. The heart attack symptoms in women can be different than men. Sudden cardiac arrest occurs suddenly and often without warning. It is triggered by an electrical malfunction in the heart that causes an irregular heartbeat (arrhythmia). With its pumping action disrupted, the heart cannot pump blood to the brain, lungs and other organs. Seconds later, a person loses consciousness and has no pulse. Death occurs within minutes if the victim does not receive treatment. Sudden cardiac arrest can occur after a heart attack, or during recovery. Heart attacks increase the risk for sudden cardiac arrest. Most heart attacks do not lead to sudden cardiac arrest. But when sudden cardiac arrest occurs, heart attack is a common cause. Other heart conditions may also disrupt the heart’s rhythm and lead to sudden cardiac arrest. These include a thickened heart muscle (cardiomyopathy), heart failure, arrhythmias, particularly ventricular fibrillation, and long Q-T syndrome. Treatments for breast cancer may also cause heart muscle injury. Turner syndrome is a genetic condition related to high cholesterol and high blood pressure. Pregnancy-related conditions often increase the risk of heart disease symptoms in women. Lastly, menopause often brings increased cholesterol levels, weight gain, etc. The pre-menopausal period with palpitations can be life-threatening. Better be active in social events and begin your physical activity asap. In many cases, doctors recommend more physical activity to ensure good sleep and stress-free life. However, heart attack patients should rest before they get tired. Restrict yourself to home-cooked food. This is because processed and canned foods are rich in sodium which increases blood pressure swiftly. By taking a healthy diet, you can reduce cholesterol, lower blood pressure, and blood sugar. To have a healthy heart one has to lead a disciplined lifestyle along with medical support after a heart attack. Your recovery process does not end in the hospital but needs to be continued at home. Here are a few tips to recover from a heart attack. Seek help from loved ones or a mental health specialist to overcome these emotions.Continue doing your regular activities with the help of your doctor's advice. If you need extra help to motivate you, join cardiac rehabs which are available in many hospitals. Here are a few benefits of cardiac rehab- Quit smoking to lead a healthy life. Take nicotine gum, patches, and prescription medicines as an alternative to tobacco. You can also seek help from support groups.They may be controlled with a proper diet and healthy lifestyle habits. You will need medical attention if the condition is severe. Get your blood sugar levels checked frequently and eat healthy to avoid the hike in blood sugar levels. Exercising is a perfect way to get back to normal life after a heart attack, and it is a great recovery method. World's best cardiologists are available here who are very patient and kind - Sunil Goli The hospital maintains cleanliness and hygiene - Kishore Hariharan Excellent treatment methods with all modern pieces of equipment - Raymond Lazarus Satisfied with treatments and the charges are very reasonable - Anupama B Rakhial Police Station, Rakhial, Ahmedabad, Gujarat - 380023. Breaking old habits and creating healthy ones can be challenging and even discouraging at times. However, it’s not impossible. After deciding you want to make a change, the next step is to believe you can actually do it and come up with a plan. Then, for each habit come up with the reason you want to change. Maybe it’s for your own mental wellbeing or so you can play with your grandkids. Don’t blame others or a lack of time for not being able to change your bad habits. Just like you would hold a loved one accountable if they made a promise, make a promise to yourself. If social media makes you feel bad about yourself, delete the account. If drinking alcohol makes you crave a cigarette, take a break from alcohol. You probably already know what triggers your bad habits, find a way to avoid those triggers. Half the battle in finding success is telling yourself you can do something. Ignore your negative self-talk and replace it with a visualization of you finding success in the changes you want to make. Changing isn’t easy and there might be days where you fail. Instead of letting that failure win, just continue working hard. Just like you have a schedule you have to follow at work or at home with certain tasks you have to complete. Your new healthy lifestyle should also have tasks and a plan to follow. By setting goals for yourself you give yourself something to focus on. Additionally, goals allow you to measure your progress and see how much you have achieved. If you want to quit smoking, lose 50 pounds and run a marathon it’s not going to happen overnight, or it might not even happen in a few months or a year. Not reaching those goals might be discouraging and cause you to give up altogether. If you want to lose weight, make small goals on how to do it. Such as working out at least three times a week and adding more vegetables to your plate when you want seconds. When those goals just become part of your weekly routine add a new small goal such as only eating out twice a week or adding a weight lifting class to your routine. However, mental health is one of the most important factors in creating a healthy lifestyle. My patients who practice positive thinking usually feel better sooner.” Maintaining good mental health means occasionally putting your own needs first. We can’t take care of others if we don’t take care of our own mind and body. There are additional ways you can improve your mental health naturally. Negative thoughts can do a lot of harm to your self-confidence and impact those around you as well. Try to practice positive thinking instead of negative reinforcement. Finding value in yourself is the key to a happier and healthier you. Here we share tips on improving your self-esteem and creating a positive body image through positive self-talk and positive self-image techniques.