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tech rod gym exercise manualIf this Labels are missing or illegible, please call Customer Service at 1-800-999- 8899 for free replacement. Apply the Label in the location shown. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. DO NOT tighten the Nut and Bolt yet. This home gym has been lightly used and is in NEW condition. The reason I am selling my TechRod is because I found the mechanism and flexibility of the rods in working-out to be very effective. Tfore, I purchased an Xtrem 2 Bowflex. The truth is that the TechRod T2 is very similar to the Bowflex and provided me with a very comparable workout. The TechRod T2 is lighter and has a smaller footprint than the Bowflex Xtreme 2, not to mention it is much less expensive. The TechRod T2 is perfect for that 20 minute total body workout. This auction includes the TechRod T2, the TechRod Exercise Chart, and the TechRod PDF file I will send you. I do have 0ptional extra TechRods for increased resistance over the standard set-up.Summer Olympics 1996, Atlanta Clay Pigeons. Page Count: 22 If this Labels are missing or illegible, please call Cu stomer Serv ice at 1-800-999- 8899 for free replacement. A pply the Label in the location shown. As a manufacturer, we are committed to provide y ou complete customer satisfaction. If you hav e any questions, or find there are missing or damaged parts, we guarantee y ou complete satisfaction through direct assistance from our factory. To av oid unnecessary delays, please call our TOLL-FREE customer service number.How ever, certain precauti ons apply whenev er you operate a piece of exer cise equi pment. Be sure to read the entir e manual before you assembl e or operate y our machine. In par ticular, note the foll owing safety precautions: 1. Keep children and pets away from th e machine at all times. DO NOT leave children unat tended in the same room with the machine. 2.http://hamayeshniroo.com/bosch-motronic-injection-manual.xml
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Only one per son at a time should use the machine. 3. If the user experi ences dizz iness, nausea, chest pain, or any other abnor mal symptoms, STOP the wor kout at once. CONSULT A PHYSICIAN IMMEDIATELY. 4. Position the machine on a clear, leveled surface. DO NOT use the machine near w ater or outdoors. 5. Keep hands and feet away from al l movi ng parts. 6. Alway s wear appropr iate wor kout clothing when ex ercising. DO NOT w ear robes or other cl othing that coul d become caught in the machine. R unning or aerobic shoes ar e also req uired w hen using the machi ne. 7. Use the machine only f or its intended use as descri bed in this manual. D O NOT use attachments not recommended by the manufacturer. 8. Do not place any sharp object around the machi ne. 9. Disabled per son should not use the machine w ithout a qualified person or physici an in attendance. 10. Before using the machine to ex ercise, alw ays do stretching ex ercises to properly warm up. 11. Never operate the machine if the machine i s not functioning proper ly. 12. Misuse of this machine may result in serious injur y. 13. The maximum user’ s w eight capacit y is 250lbs. 14. Please refer to the exer cise demonstration pi cture in EX ERCISE CH ART to use this machine for appropr iate and desired ex ercises. CA RE A ND MAINTENA NCE 1. Inspect and tighten all parts before using the machi ne. 2. The machine can be cleaned using a damp cl oth and mild non-abr asive detergent. DO NOT use solvents.IMPEX's obligation under this W arr anty is lim ited to replacing or repairing, at IMPEX's option. All returns m us t be pre-author ized by IMPEX. Pre-authorization m ay be obtained by calling IMPEX Cus tom er Service Depar tm ent at 1-800-999-8899. All f reights on pr oducts r eturned to IMPEX m us t be prepaid by the custom er.http://www.fabulous-vintage.ro/files/bosch-mono-motronic-manual.xml T his warranty does not extend to any product or dam age to a product caus ed by or attributable to freight dam age, abuse, misus e, im proper or abnor m al usage or r epairs not provided by an IMPEX authorized service center or f or produc ts used f or c omm er cial or r ental purposes. No other warranty bey ond that specif ically set forth above is authorized by IMPEX. IMPEX is not r esponsible or liable for indir ect, spec ial or cons equential dam ages aris ing out of or in connec tion with the use or perfor m ance of the pr oduct or other dam ages with respect to any economic los s, loss of property, loss of revenues or pr ofits, loss of enjoyments or us e, costs of r em oval, installation or other consequential dam ages or whatsoever natures. Som e s tates do not allow the exclus ion or lim itation of incidental or cons equential dam ages. Acc ordingly, the above limitation m ay not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness f or a partic ular purpos e is lim ited in its sc ope and duration to the term s set for th herein. Some states do not allow lim itations on how long an im plied warranty lasts. Acc ordingly, the above lim itation may not apply to you. This warranty gives y ou s pecific legal right. You may also have other rights which var y from s tate to s tate. Re gi s t e r o n -l i n e a t www. At SportsRec, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.http://www.drupalitalia.org/node/72975 American College of Sports Medicine: Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise American College of Sports Medicine: Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Home Recreation Sports Organizations How to Use the Tech Rod TR-2 Home Gym By: Tim Petrie Fact Checked Published: 08 July, 2011 The Tech Rod TR-2 home gym helps to bring the power of a gym membership into your house. This fitness system uses resistance bars instead of weights to challenge many different muscle groups in your body. Several unique exercises can be completed on the system that activate your arms, legs and core. The Tech Rod TR-2 can help you sculpt many different areas of your body. Lat Pull-downs This exercise works your latissimus dorsi, a large muscle in your back that helps to move your shoulders and trunk. How To: Sit on the bench and grab the ends of the long bar with your palms facing forward. Pull the bar down in front of you as you squeeze your shoulder blades down and back. When the bar reaches your chest, slowly release the hold. Rows Rows help to build strength in the shoulder blade muscles that open up your shoulders and improve your posture. How To: Stand facing the machine and set the handles in the lower position. Grab one handle with each hand and pull them towards your chest as you squeeze your shoulder blades together.https://elsenorcafe.com/images/bose-acoustimass-10-manual-series-iv.pdf Make sure not to shrug your shoulders as you do this. Hold the squeeze for 1 to 2 seconds and then release it. Resisted Knee Extension This exercise targets your quadriceps muscles. These muscles, located in the front of your thighs, play a critical role in jumping and running. How To: Sit on the bench facing away from the machine with your knees bent over the end. The foam rolls should rest against your shins. Extend your knees slowly until your legs are straight and hold this position for a second or two. Then, then slowly bend the knees again. Chest press Chest presses activate the pectoralis major and minor muscles in the chest. These muscles help move your arm and lend stability to the front of the shoulder joint. How To: Sit on the bench facing away from the machine and put the handles in the low position. With your elbows bent and your arms out to your side at shoulder level, grab one handle with each hand. Push the handles away from your body and straight ahead until your arms are straight. Maintain the position for 1 to 2 seconds and then relax. Biceps Curls Curls are a great way to target the biceps muscle in the front part of your upper arm. This is one of the primary muscles used when carrying items. How To: With the machine’s handles in the lower position, stand with your legs straddling the bench and your body facing the machine. Grab a handle with each hand and slowly bend your elbows as you draw your palms towards you. Make sure to keep your arms at your side the whole time. When your elbows are fully flexed, slowly lower the handles back down again. Cross-overs Cross-overs target the oblique abdominal muscles. These muscles help to rotate, side bend and flex the spine and also play an important role in core stability. How To: Stand on one side of the machine with your body facing the bench. With both hands grabbing one handle, begin the exercise with your arms extended in front of your body at shoulder level.https://pikewallis.no/wp-content/plugins/formcraft/file-upload/server/content/files/1627100478a684---bowflex-ultimate-2-workout-manual.pdf Slowly rotate your body and arms away from the machine making sure to keep your feet planted and your elbows locked. When you are unable to continue turning, slowly rotate back to the initial position. After finishing a set, repeat the exercise in the opposite direction. Triceps Pull-Downs This exercise targets the triceps muscle in the back of the upper arm. This muscle is active when extending the elbow and pushing objects like a vacuum. How To: Stand facing the machine with one leg on each side of the bench. Grab the long bar with your palms out and slowly extend your elbows as you pull the bar downwards. Hold the bar here for a count of 2 and then allow it to rise up again. Warnings and Precautions To properly build strength, the American College of Sports Medicine recommends two to four sets of eight to 12 repetitions of each exercise. This should be done two to three times per week. Be sure to work with your doctor or physical therapist prior to beginning a new workout regimen if you have any concerns. References American College of Sports Medicine: Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise Writer Bio Tim Petrie is a sports medicine physical therapist and a certified orthopedic specialist practicing in Milwaukee, WI. In addition to treating patients of all ages, he is passionate about writing about health and wellness topics. Our library is the biggest of these that have literally hundreds of thousands of different products represented. I get my most wanted eBook Many thanks If there is a survey it only takes 5 minutes, try any survey which works for you. The Sponsored Listings displayed above are served automatically by a third party. Neither the service provider nor the domain owner maintain any relationship with the advertisers.www.cutsky.com/d/files/boxxer-2009-manual.pdf In case of trademark issues please contact the domain owner directly (contact information can be found in whois). Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Please try again.Please try again.Please try again. Please try your request again later. The ultimate mindset to achieve your fitness goals.Have you tried diet and exercise programs before, only to find you can never stick with anything, or that the weight just won’t come off. Or maybe you’re physically fit but nothing else in life is quite adding up. You are not alone. Every year people all over the world commit themselves to living a healthier life and shedding their extra weight, and every year most people fail. If this describes you, you need this book. The reason you have failed in your other efforts is because none of those other programs showed you the secret to fitness success. They only gave you part of the puzzle. This book shows you that the real power to get healthy, physically fit, and lose weight is your mindset. Author, and personal trainer, Charlie S. Dannelly II teaches you the secrets to developing a fitness mindset inside his powerful book, Power of the Fitness Mind. Everything you need to develop the body of your dreams, and the life you have always known you were meant to live, is in this book. There are many fitness and financial gurus out there who will try and sell you some magic formula for getting what you want. But, most of these so-called experts only focus on a small piece of what you need to succeed. The body, mind, and soul must all work together to fully achieve what you are capable of physically, mentally, spiritually, and financially. It’s time for you to get in the fitness mindset. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.http://windcampus.com/wp-content/plugins/formcraft/file-upload/server/content/files/162710054871b7---bowflex-ultimate-2-user-manual.pdf He has personally trained 100’s of people in the Los Angeles areas, mostly clients in the entertainment industry, professional sports industry as well as, ministers, CEO’s and government officials. While operating in this private world of successful people Charlie has ascertained a treasure chest of knowledge on living and staying healthy in the highly productive realm of success. The grandson of a minister and a brick layer and son of two educators and a statesman, Charlie grew up under the constant discipline of prayer, meditation, education and physical fitness. His sensitivity to the forces of nature are exceptional. Charlie’s modern approach for streamlining your total self to achieve your desires is recognized by his clients as remarkable.Full content visible, double tap to read brief content. Videos Help others learn more about this product by uploading a video. Upload video To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. Natasha collins 5.0 out of 5 stars I will use this book for motivation. X-Golf is your home for great food, drinks and sports! Our dedicated kiosks offer visitors the ultimate golfing entertainment experience with virtual reality gaming, food and beverages, competitions, leagues, golf lessons, memberships, corporate outings, social events and more. X Golf is ideal for work events, birthday parties, corporate functions, buck’s nights or Ladies Night Out. Sharpen up your game, gain that competitive edge or are just starting out and want to learn new skills without battling the outdoors, this is the place for you. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Tech Rod Gym Exercise Manual.http://grupomarsamo.com/wp-content/plugins/formcraft/file-upload/server/content/files/162710065c6b6a---bowflex-ultimate-exercise-manual.pdf To get started finding Tech Rod Gym Exercise Manual, you are right to find our website which has a comprehensive collection of manuals listed. Thank you for helping JTECH help youO JTECH also has medical device licenses to distribute our products throughout Canada, is registered with the FDA, and has CE marks for European distribution. JTECH Medical Regulatory Information. If you happen to be in the market for a quality weightlifting bar, power bar, WOD bar, or a general-purpose bar, then you’ve come to the right place. If you’re interested in learning the basics of barbell construction, then again, you’ve come to the right place. Whether you’re a man, woman, or youngster; newbie, intermediate, or elite athlete; in this bar guide, you’ll find information and specs for some of the best barbell options on the market for you and your home gym. In an effort to stay current with new equipment and changing prices, this page is frequently updated. They vary in weight, shaft diameter, and in many cases overall bar length. Most bars are 20 kg men’s bars, but many major manufacturers offer a women’s version of their most popular 20 kg bars. Reduction in overall length comes off the sleeves. Type of Bar (Olympic vs Power) There are three primary types of barbells available; Olympic WL bars, powerlifting bars, and dual-marked, multi-purpose bars. Power bars are designed for heavy deadlifts, squats, and bench press. They are rather rigid, stiff bars that do not store elastic energy, making them a poor choice for the Olympic lifts. Power bars have their own unique knurl markings (or hash marks) that differ from those on the Olympic bar. Olympic barbells are designed for the two explosive Olympic lifts; the snatch and clean and jerk. The markings on an Olympic bar are also a couple of inches further out from center than the markings on Power bars. The ever-so-popular and increasingly common dual-marked weightlifting bar.cuakeobinhduong.com/upload/files/boxxer-2008-service-manual.pdf There is a third type of bar that has become commonplace these days, and that is the dual-marked weightlifting bar. These hybrid bars are intended to be used as a general-purpose bar; a bar that is suitable for the Olympic lifts but can also handle the slower, heavier power lifts. This type of non-specialized barbell is generally the best choice for most beginner and intermediate lifters, and CrossFitters, and more times than not what you will find in a box or affiliate setting. Center Knurling Both the IWF (International Weightlifting Federation) and the IPF (International Powerlifting Federation) specify that a men’s 20 kg barbell should have a center knurl. For women’s 15 kg bars, no center knurl is required by the IWF, and there are no 15 kg power bars to worry about. What this means is that you can expect the majority of 20 kg bars you come across to have a center knurl, while almost no 15 kg bars will have a center knurl. If you prefer to not have center knurling on a 20 kg bar, you’ll want to look at multi-purpose (CrossFit) bars; as more times than not those do not feature a center knurl. Center knurling is usually passive (softer than the rest of the bar’s knurling), but not 100 of the time. Just make sure to read product descriptions carefully if this feature (or lack of) is important to you. Sleeve Assembly: Bushing vs Bearing This describes which component(s) are used to permit the sleeves to freely spin around the shaft; or in the case of the Olympic lifts, the shaft to spin freely within the sleeves. Bushings are a low friction material (usually bronze; sometimes composite) placed between the shaft and the sleeve. Needle bearings (or roller bearings) rotate far more smoothly than bushings but they almost always increase the production cost of the bar. Both mechanisms produce ample sleeve rotation, but needle bearings allow for a smoother, quieter spin and a more reliable turnover at maximum loads. Nearly all dual-marked, multi-purpose bars and power bars are bushing bars. You generally only find needle bearings in high-end Olympic weightlifting bars. Novices don’t need to pay the premium for bearings, as any benefit of owning a bearing bar will be lost on them. Bushings Needle Bearings It’s in your best interest to go with either bronze or composite when selecting a bushing bar. Materials like brass and steel are not a good choice for this application, and seeing either of these materials being used is kind of a red flag in terms of the overall quality of the bar. Bar Tensile Strength Ratings Measured in pounds per square inch (PSI), this is the supposed breaking point of the shaft. This number is intended to illustrate the strength (and ideally an inferred quality level) of the steel used for that particular bar. This rating is important, but it is also irrelevant. Tensile strength is tested by pulling the shaft apart from opposite ends; something a barbell shaft is never ever actually subjected to. The test you see being performed in manufacturer images and videos that show the shaft of the bar pinned on both ends and being bent using a hydraulic pin in the center is actually a test for the yield strength, a far more important number, and one we are almost never given in a barbell product description. Yield rating tells us at what point the shaft will deform to a point that it will not return to straight, so you can see why this would be considered a more useful figure. Despite the fact that tensile strength rating alone is only marginally useful to know, it is still worth paying some attention to. Since lower tensile strength ratings equate to a lower yield rating, you should still avoid any bars with low tensile strength (less than 165k) or no tensile strength rating at all. I recommend that you stick with 190k and up, as this steel has proven to be very resistant to developing permanent bends. What you do not want to do is allow tensile strength ratings to be the determining factor of a barbell purchase. Many manufacturer’s know that you’ll be looking for this number, so they use it as a means to market inferior barbells to you. They’ll buy up some super cheap, high tensile strength, low yield strength scrap steel and put together a bar that looks amazing on paper, but is absolute garbage in reality. Don’t overthink it though. Their main purpose is to prevent or reduce oxidation, but aesthetics are a big factor too. Here are the most common finishes: Black oxide: Most natural feel among finishes, but limited oxidation protection. Tends to rub off where hands frequently touch the bar. Black zinc: Good oxidation protection, but has mediocre feel (feels slick with sweaty hands). Vibrant color fades to awful green. Absolutely horrible finish for sleeves. Black manganese: Fairly uncommon finish. Has a grippy texture on par with oxide, but with more oxidation protection. Not sure why it’s not more often. Bright zinc: Less costly alternative to hard chrome. Offers great oxidation protection if not in an extremely humid region, as zinc is a sacrificial metal. Hard chrome: Hard chrome (includes polished and satin chrome) is probably the most durable of the common finishes. It stays shiny, doesn’t chip, and doesn’t rust except in the most hostile of conditions. Decorative chrome: Usually found on cheap box-store bars. It looks like chrome, but it’s not. Cerakote: This finish used to be exclusive to American Barbell. Cerakote is a colored ceramic typically used for firearms. It’s durable, grippy, and quite oxidation resistant. It’s also very pricey compared to other finishes. It’s inexpensive and cosmetically superior to black zinc (it ages a lot better than the other black finishes; Cerakote excluded.) Most unfinished bars ( raw bars ) are carbon steel. They feel the most natural in hands, they are affordable, but they will definitely rust if not maintained. Stainless steel is an alternative to carbon steel. Same natural feel, but no rust. Unfinished stainless steel will cost you more than any of these other finishes though. It’s the premium shaft material. Sleeve Design (Snap Ring vs End Cap) This is the method by which the sleeve is secured to the bar. Both snap rings and end caps work well and I wouldn’t worry too much about which your bar of choice has. If however you do want to learn more about how these both work, try this article. Snap Ring End Cap I do suggest that you run away from any bar with a hex bolt poking out of the sleeve. This is indicative of a cheap bar. First, they all have a stated tensile strength, not just a max static weight. This alone eliminates just about every cheap box-store bar. If you are lucky you’ll just outgrow a junk bar in a few months and simply be out some cash. If you are unlucky you’ll break the bar during a lift and hurt yourself. If you want to be a cheapskate do it on a different piece of equipment, not your barbell. This is your most important piece of training equipment. Two examples of how cheap, box-store bars hold up (CAP and Marcy). Second, all of the bars in this buyers guide are manufactured by well established, reputable companies that know what they’re doing and they stand behind their work. Vulcan Strength, American Barbell, Rogue Fitness, Eleiko, Ivanko, Rep and so on are all established players in the industry and they all offer warranties. Finally, I did not include any of the bars that are like those I alluded to in the tensile strength explanation above; scrap iron bars with artificially inflated specs. No one can assemble a durable, functional barbell with those specs for that kind of money and still have a profit margin. It cannot be done, not even in China. If it looks too good to be true, it is. These bars will allow you to perform both the explosive Olympic lifts and the slower powerlifting lifts all on the same bar. These bars are generally 28.5 mm bushing bars, but some variation does exist. Multi-purpose bars generally quite affordable. They are more versatile than power or Olympic bars, perfect for most athletes, and ideal in CrossFit and garage gym settings. The 28.5 mm Vulcan Standard The 28.5 mm Vulcan Standard is a USA-made, multi-purpose bushing bar. The shaft of the Standard is rated at 194,000 PSI, the sleeves spin on oil-impregnated bronze bushings and the knurl is moderate; which, along with the lack of center knurling, makes this bar ideal for high-rep work. This bar was actually designed to withstand the day-in and day-out abuse of a commercial gym or CrossFit box and is warranted for precisely that. If the Vulcan Standard can handle the negligence typical of that kind of an environment imagine how well and for how long it’ll keep up in your garage gym. The Standard is a great alternative to both the Rogue Bar 2.0 and the Bella Bar (yes, there is a 15 kg Standard as well).There’s also a 28 mm variant of the USA-made Vulcan Standard that has a nickel-chrome shaft finish. This variant would be more suitable for those whose interests lie heavily on the Olympic lifts and less on the slower strength lifts like the bench press. All great options; all USA-made. American Barbell Cerakote California Bar The California Bar was American Barbell’s first dual-marked CrossFit bar, and it was initially considered their answer to the Rogue Bar 2.0. However, in the last year or so it’s received a number of upgrades that have put the AB California Bar’s specs (and cost) more in line with higher-end multi-purpose bars like the SS Ohio Bar than the classic Rogue Bar. The California Bar sports the industry-standard, 190k PSI, alloy steel shaft. What makes the California special is the finish. The shaft is coated with black graphite Cerakote; the same rust-resistant finish used for firearms. Cerakote is clean, consistent, completely rust-proof, and naturally grippy.Be that as it may, as the proud owner of five American Barbell bars I do not hesitate to recommend the California Bar. It has a flawless 5-star review rating as well. Fringe Sport Hybrid Bar The Fringe Sport Hybrid Bar is a fairly unique, dual-marked, multi-purpose bar, and one that I like very much. It sets itself apart from other multi-purpose bars in a number of ways, all of which I’ll gladly tell you about. The Hybrid Bar is a 28.5 mm, dual-marked bar, but rather than the same, moderate knurling found on most WOD and multi-purpose bars, the Hybrid has a moderately aggressive outer knurling, and that knurl is set further out from center in an effort to protect your shins during cleans and deadlifts. There is even a passive center knurl rather than no center knurl at all. The Hybrid Bar also has a much higher than average tensile strength rating for a dual-mark barbell; 216k PSI versus an industry average of about 190k PSI. The shaft is also coated in matte chrome while the sleeves are polished chrome, both superior to the zinc found on so many of these bars. Finally, the sleeves contain needle bearings rather than just bushings, making the Hybrid a great choice if you have reason to believe that you’ll be transitioning from WODs to Olympic weightlifting. There will be no need to immediately upgrade your bar. Is it worth it? I certainly think so. Read my Hybrid Review here for more detailed information on this bar. Rogue Stainless Steel Ohio Bar (SS Ohio) The Stainless Steel Ohio by Rogue is the best priced stainless steel bar on the market, and one of Rogue’s best bars overall. It is a very beautiful and functional piece of equipment. The 28.5 mm shaft of the SS Ohio offers whip on par with Rogue’s other multi-purpose bars and knurling that’s far superior to any zinc or chrome finished multi-purpose bar that I know of (even the Matt Chan).