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cobas mira service manualNo part of this manual may be copied or reproduced in any manner without the express written authorization of Zumba Fitness, LLC. Unauthorized copying of this Manual is strictly prohibited. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body—the heart. The primary elements that make it so unique and successful are. People of any fitness level, from any background, and of any age can start the program right away. The key to achieving fitness goals is to adhere to a fitness program. When they see their bodies beginning to change, they are motivated to keep coming back. Most people say they are having a blast and don’t even realize they are exercising. About Zumba Fitness, LLC Within a few short years, the company offered official instructor training workshops all around the world. Beto began as a fitness instructor in his home city of Cali, Colombia, and upon arriving to teach class one day realized he had left his traditional aerobics music at home.Armed only with his personal charisma and unstoppable will power, he sold all his belongings and moved to Miami in search of the American Dream. He didn’t speak a word of English. He also became renowned for his sincere passion and drive to help people enjoy their workout, consequently improving their lifestyles. Instinctively seeing enormous business potential, they wasted no time in teaming up with Beto to form Zumba. Group fitness classes are based on the following three components of fitness. Aerobic exercise is generally considered as working between 60 percent to 85 percent of one’s estimated maximum heart rate. Since aerobic exercise (with oxygen) “fuels” the muscles for the performance needed, participants can exercise for longer periods of time aerobically than anaerobically. Many aerobic classes follow a bell-shaped curve in terms of the cardiovascular intensity.http://xn--e1aazeoc7d.xn--p1ai/images/shared/ericsson-w810i-manual.xml
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Muscular strength refers to working at a maximal effort, while muscular endurance refers to the ability to repeat muscle contractions for a sustained period of time. Muscular strength is usually an anaerobic exercise (without oxygen), meaning the participant is working above 85 percent of one’s estimated maximum heart rate. Since anaerobic exercises do not use oxygen as the primary “fuel” for the muscles, anaerobic exercises can only be performed for a short period of time before fatigue, failure, or high levels of lactic acid release occur. Flexibility improves the elasticity of the muscles and the range of motion of the joints. This provides the most efficient use of class time and allows participants to achieve the highest level of results possible. Each of the components of fitness utilizes the systems of the body in different ways, causing different types of adaptations. It primarily utilizes the aerobic system for energy, meaning “with oxygen.” Therefore some of the major benefits are. Muscular fitness is made up of two elements: muscular endurance and muscular strength. The benefits are: The benefits of flexibility are: You may have seen this pattern in the past: warm up, work your way to a peak around the middle of the class and then drop down the Therefore, the graph would have various peaks throughout the class, similar to the concept of interval training. Usually, these two variables are inversely related. The higher the intensity, the lower the time spent in the interval. The lower the intensity the more time you can spend in that segment. It is a less structured form of interval training with randomly interspersed peak segments followed by lower-intensity recovery periods. Yes! By using the previously proven, successful techniques—aerobic training, muscular fitness, and interval training—and you have a dynamic combination that works. Without its powerful psychological benefits, students would not obtain the physiological benefits.http://cq2sc.com/userfiles/ericsson-w35-manual.xml They say, “I can’t wait” to go to class. It’s a “feel-happy” workout. When they begin to see and feel the results, the cycle continues. Not just from a physical standpoint, but also on how exercise affects us mentally and emotionally. Many students start a fitness program to attain a physical goal. One major attribute that makes the goals attainable is the emotional connection created. He continued because of how it made his students feel and how it impacted their lives. As instructors, we are empowered with this unique opportunity to make an impact in our students’ lives; physically, mentally, and emotionally. Having the passion to help, inspire and motivate others is just as important to your students’ success as music and choreography skills. How an instructor monitors heart rate will depend on several factors. If your facility requires a certain method, you would follow their procedures. Otherwise, be sure to use one of the industry suggested techniques: It is generally recommended to use the radial pulse because manipulation of the carotid artery can cause the heart rate to change. Use a 10-second count to calculate Target Heart Rate. Immediately after exercise, find the desired artery. Begin with the count of one for 10 seconds. Then multiply by six to get the heart rate for one minute. Use the Karvonen Method (described below) to determine if your heart rate is in an appropriate range. A client should exercise between an RPE of 4 (strong) and 5 or 6 (very strong). If your students can talk comfortably and rhythmically while they are exercising, they are most likely in an aerobic state. If your students find it difficult to talk while exercising, they are most likely above their target heart rate. An appropriate range of training that accommodates most levels of fitness is from 55 percent to 85 percent of maximum heart rate. The first step is to calculate the heart rate zone for your students. Listed below are two methods for calculating a student’s target heart rate. The Karvonen Formula is the preferred method because it factors in the individual’s resting heart rate. But keep in mind that both of these methods provide estimates only. Other factors can affect the appropriate target heart rate for any given student. For instance, women generally have a higher heart rate than men when doing the same work and people over 65 may have higher maximal heart rates than the Karvonen Formula suggests. Take heart rate measurements three days in a row and use the average of those three in the formulas asking for resting heart rate. For the intense part of the interval, stay closer to the higher end and for recovery stay closer to the lower end of the range. Higher rates suggest an insufficient cooldown or a low fitness level. With improvements in fitness, the student’s heart rate will return more quickly to its resting state. For example, before running or playing an intense sport, an athlete might slowly jog to warm their muscles and increase their heart rate. It is important that warm ups be specific to the activity, so that the muscles to be used are activated. Beginners and active older adults generally require a longer warm-up segment. Start with moderate range of motion movements and slowly build to a greater range of motion as the body warms up. Movements or repetitions that lead to muscle fatigue are inappropriate and movements that are performed too rapidly or without control should be avoided. Cooling down allows the heart rate to return to its resting rate and may reduce dizziness after strenuous workouts. Fitness industry standards recommend that the following muscle groups be addressed in both the warm up and cooldown. Music, in combination with a great positive attitude and easy-to-follow moves, helps to make the class successful in the following areas: As Zumba’s outreach has spread globally, the program has embraced all international rhythms, expanding Zumba’s foundation to include Latin and international rhythms. As Zumba continues to tap into the outreach of music worldwide, there is also a focus of bringing rhythms together, creating a fusion of music. It is okay to add a taste of a rhythm that may While it is encouraged to take water breaks, it is important to maintain the party atmosphere with little to no breaks in the music and dance.The three elements to the formula are in themselves not unique, but the combination of them results in a special, new, and dynamic fitness experience. The flavor of the music comes from the creativity, passion, and story that the artists have created. Within each of the four basic rhythms, Beto has created four basic movements. The use of these variations creates an endless amount of options, all based on four basic movements. It uses the music to dictate the movements. As we mentioned in Step 1, the artists wrote the songs to tell a story. All the musical stories are broken down into different sections: Intro, Verse, Chorus, Musical Bridge, Tags, etc. In the music, whenever that section repeats itself, the same basic movement is repeated as well, so that each musical section has a matching movement. Example: A. Verse: Merengue March B. Chorus: Beto Shuffle C. Verse: Merengue March D. Bridge: Merengue 2 E. Chorus: Beto Shuffle AnatomyofaSong Can be used to introduce an upcoming step. 2. Verse: Usually the “story” or “talking” part of a song. Usually occurs 2-3 times in a song. The musical phrasing is the same each time, but often the words are different.The title of the song is often repeated in the chorus. 4. Break, Bridge, Tag, Musical Interludes: These are pieces and parts of a song that are not part of the verse or chorus. Sometimes it can be a pause (break) in the song, a bridge between parts (bridge), a musical segment (musical interlude), or an unusual set of beats (2, 4, 6). Use these parts of the song to be creative. Sample song. Listen to your music carefully and map it out to understand the song structure. Once you are comfortable with the music, movement selection for each section of the song will come easily and natural. This is more advanced, but will be introduced here. Style, technique, and attitude are developed with time and practice.It is a faster pace rhythm, about 120-160 beats per minute, where every beat has an equal and heavy accent. Common instruments are tambora, Congo drums, mambo trumpets, and guiro. Common instruments include the timbales, conga, clave, trumpet and trombone. Salsa has a very distinctive beat. When we learn the dance movements we will use the timing of: 1, 2, 3, pause: Cumbia is known to have a tropical or Creole flavor to the music. Percussion is a key instrument group, which includes the guiro, accordion and tambora. The music has a heavy bass drum beat. The primary instrument is a Reggae-style drum. Beats 2 and 6 are significantly less accented than 1 and 5. Memorize your music! 3. Identify the verse, the chorus, and any tags orinterludes. 4. Choose 3-4 moves from your Merengue chart. 5. Assign a move to each of the above. For example, here is asong; Intro music: Get into the groove. Verse: Do movement 1 Chorus: Do movement 2 Verse: Repeat movement 1 Chorus: Repeat movement 2 Tag: Do movement 3 Verse: Repeat movement 1 Chorus: Repeat movement 2 Tag: Repeat movement 3 Chorus: Repeat movement 2 Chorus: Repeat movement 2 If there is more than one type of tag or interlude, consider adding a fourth movement. Here is a guide to creating a great playlist that will help ensure your students sweat and get a serious work out. Bringing your heart rate up and down with each rhythm will help to create an intermittent training effect all while keeping your music selection varied and fun. The intensity of each song will depend on the choreography, speed of the rhythm and length of the song. Many genres can be used to increase or decrease the heart rate in class. Please note that the following playlist is just an example. Feel free to create your own playlists. Arm and hand gestures are the most effective signals for the majority of clientele. Many instructors use verbal cues to give affirmations in class, encourage their clientele, and regulate specific intensities Making sure a student is using the proper muscle group by touching that muscle helps them focus on the correct action. Proper alignment may need to be corrected by helping a student get into a proper position. Assisting a muscle contraction during fatigue may help to prevent injuries as well. The changes in the music dictate the timing of different movement, choreography changes, or variations in each routine. Simply put, the music tells us If you are accustomed to verbal cueing, you might try minimizing the use of verbal cues and slowly switch to more visual cues. Clear and consistent cues will help your students understand exactly what to do. Within the music, you want to allow for adequate time to execute your cue before the next move has started. Depending on the genre of music and the tempo, you may need 4 or 8 beats ahead of the change. It needs to be practiced to be perfected. When practicing your choreography for classes, make sure you practice your cueing signals so that it starts to become more consistent for you and your students. If your facility requires the use of a microphone, then you should abide by their rules. In large rooms and large classes, participants often rely on hearing the cues if they cannot see the instructor. Even in smaller classes, some instructors use the microphone as an extension of their voice, to protect their vocal cords. Remember this is just a guide and can be taken at your own pace. Auditions are a typical aspect of the fitness hiring process. Some additional tips. This becomes very important if an instructor decides to lease space or open an independent location. Be sure you know about your options concerning liability protection and all licensing needs. If you are not certified as a general group exercise professional, make it a goal to schedule a test within the next 6 months. There are manyorganizations that offer group exercise certifications in many different countries. Talking with different gyms or directors in your area and asking which ones are recognized at most places might help narrow down the right choice for you. Expand your horizons by attending these trainings. Start learning these routines as they come out or choose to play around a little with the choreography by adding some of your own steps, style, and flavor to the moves.If possible, make sure that the sound system has quality speakers to allow the delivery of clear sound, free from static.If your facility has a carpeted floor, advise the participants to lift their feet more to minimize friction. As long as you. This card shows current status and can be printed at any time to give to an employer. Employers can also check zumba.com to verify instructors with active licenses. We are strong believers in constant continuing education, as there is always more to learn, and more ways to improve as an instructor. We encourage all of you to go out and get a fitness certification as it will help give you the knowledge and confidence to be the best instructor you can be. Make sure to check with your country for rules and required certifications. Reebok International Ltd., 1996. Krieger, J.: High-Intensity Interval Training: The Optimal Protocol for Fat Loss. Washington State. Aerobic or court shoes that are made for lateral movement are recommended as they have little to no tread on the bottom to prevent feet from sticking to the floor while dancing. This helps to prevent injuries (mainly knee). Proudly created with Wix.com. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Viewcontent Php3Farticle3Dzumba Toning Manual26context3Dlibpubs. To get started finding Viewcontent Php3Farticle3Dzumba Toning Manual26context3Dlibpubs, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented. I get my most wanted eBook Many thanks If there is a survey it only takes 5 minutes, try any survey which works for you. Books Audiobooks Magazines Podcasts Sheet Music Documents (selected) Snapshots Zumba Gold Toning Manual2011 PDF Uploaded by Roseli De Araujo Gomes 100 (1) 100 found this document useful (1 vote) 557 views 28 pages Document Information click to expand document information Description: Zumba (r), Zumba Fitness (r) and The Zumba Fitness logos are registered trademarks of zumba Fitness, LLC. No part of this manual may be copied or reproduced in any manner without the express written authorization of zumba fitness, LLC. Report this Document Download now Save Save Zumba--Gold-Toning-Manual2011.pdf For Later 100 (1) 100 found this document useful (1 vote) 557 views 28 pages Zumba Gold Toning Manual2011 PDF Original Title: Zumba--Gold-Toning-Manual2011.pdf Uploaded by Roseli De Araujo Gomes Description: Zumba (r), Zumba Fitness (r) and The Zumba Fitness logos are registered trademarks of zumba Fitness, LLC.Cancel anytime. Share this document Share or Embed Document Sharing Options Share on Facebook, opens a new window Share on Twitter, opens a new window Share on LinkedIn, opens a new window Share with Email, opens mail client Copy Text Related Interests Weight Training Strength Training Balance (Ability) Physical Fitness Aerobic Exercise Footer menu Back to top About About Scribd Press Our blog Join our team. Quick navigation Home Books Audiobooks Documents, active. Please try again later.Please try again.Keep the Toning Sticks and all accessory pieces away from children at all times. Toning Sticks contain small parts and can be a choking hazard.; Available in Yellow or GreenOnly use Zumba Toning Sticks as intended. Do not use with other exercise programs or for any other uses.If end caps are loose or there is other visible damage, discontinue use. Actual weight of your toning sticks may vary within 0.1 pound.Please try your search again later.You can edit your question or post anyway.These maraca-like toning sticks are not your average dumbbells Filled with sand, they allow more ''give'' than traditional hand weights and let you shake, rattle and rock your way to sexy, leaner muscles and a more sculpted shape.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyses reviews to verify trustworthiness. So he dug through his bag of tapes and grabbed a mix of salsa and meringue music he personally liked to dance to. In 1999, Perlman and entrepreneur Alberto Aghion approached Perez about taking Zumba to the mass market. The three began selling DVDs via infomercial in 2002 and were very successful, but enthusiasts demanded more. And Zumba executives continue to feed the frenzy. The brand also offers music and choreography; a clothing line; Zumba Gold classes, geared to seniors; Zumba Toning, a sculpting class using weighted sticks that sound like maracas; and ZumbAtomic, a program for kids aged 5 to 12. And all you need are a good pair of dance shoes or cross-trainers. Teachers are encouraged to forego complex cueing, and just let the students feel the music, he says. My body has slimmed down.WebMD does not provide medical advice, diagnosis or treatment. See additional information. Please try again.Please try again.Please try your search again later.Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating. The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body. Key Features Step By Step This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living. Cardio Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized. Gold-Toning Are you ready to shake up your routine. This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more. Bonus: Healthy Living Guide Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results. What's in the Box Step by Step DVD Cardio DVD Gold-Toning DVD Healthy Living Guide book 1 pair of 1 lb.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. It also analyzes reviews to verify trustworthiness. Please try again later. Sheryl S 5.0 out of 5 stars This dvd set has been great for me because I can actually do the dances. They are definitely designed for someone like me. I feel much better and more energized when I use the Zumba Fitness Gold dvd several days a week. Plus, if I don't have 45 minutes to do the entire dvd, I can just do a couple of the dances which still makes me feel good. When I first started, I couldn't do the entire dvd. I had to start with a couple of dances and work my way up to doing the entire workout. The strength training dvd is also very good. I recommend this dvd set to any who wants to get a workout but can't do the strenuous exercises or dances from other programs.I enjoyed taking Zumba classes, but was finding I really needed to take it down several notches in class. As a 40-something, that continues to be frustrating. I stopped taking classes for a while, trying to figure out how I could save my knees and enjoy Zumba. Then, get yourself some sneakers that do not have a heavy tread on them (in other words, they shouldn't look like a tire). Twisting your knee is no fun. Next, give yourself about 6 feet from the TV so you have the room to move. There are three CDs: one gives you an overview of the moves, the second is about 30 minutes of cardio (though I didn't actually time it) and the final CD is toning. The box includes two 1-pound toning sticks. The steps are easy to follow. Joy is the lead female and leads the cool-down as well as another segment. She is energetic. My biggest problem is with Josie, who is there to show you how to modify the steps. While she looks happy, I don't see how what she is doing is any different from what anyone else is doing. So ignore her. If you find that a move is complicated, who says you have to do it. Do another step. March in place. Do your favorite dance. Nobody is watching, so who cares. The point of Zumba is to exercise without it feeling like exercise. Can't get to your regular class. Pop this in and do the cardio followed by the toning -- with your own weights. Afraid this is going to fast for you. Do what you can. I just wish there was a Zumba Gold 2 because eventually I will be looking for more routines. Recommended.Lately I have become bored with all of them and needed to try something new. I searched online for Zumba DVDs but all seemed to be too strenuous for my 67-year-old body. And then I found this one. I read the reviews and decided to try it. Happily, in my opinion, the positive reviews are about 98 accurate. The steps are really easy to follow and the resulting workout is definitely physical.My daughters-in-law tell me that soon I might even be able to handle the regular version that they use. Now I don't know about that, but I am having a blast with the gold version!I am a dancer, who had to take a long break due to injuries and a foot surgery. At age 59 my body definitely has changed. Diminished knee cartilage and frozen shoulder make it tough to do floor work so I definitely needed a standing toning workout. I knew I needed a workout to keep my body strong as I age so I decided to give Zumba Gold a try. The dvd set comes with a disk to teach you the steps used on the other dvds. The workout is low impact with easy to learn combinations, which is great because I want to spend the time working out and not stressing over a complex choreography. Overall, the dvds offer a great workout. I have been rotating the Cardio and the Toning dvds for four months. After the first month, I found I needed to order heavier toning sticks, but that was an easy upgrade. My fitness level and measurements have changed for the better. I feel like me again and it feels so good to be moving again. I highly recommend the set to anyone who wants a fun fitness workout. There are some terrific balance challenges on both sets. Give it a try!This is absolutely aimed at seniors. The woman who facilitates this is clearly in at least her seventies and she speaks to you very slowly and clearly with ever so helpful suggestions like this one.Wow I would not have thought of that. They then begin a very slow warm up where the most strenuous thing is to tap your toes. Okay I thought. enough of that. let's go on to the next CD and get moving. The workout one was just as slow and they talked about how it would improve your balance so you don't fall. Now not that this is a bad thing.She does complain about her balance getting worse as she ages. So for some people it will be a very good routine. But I am in my forties with not so great knees and so I was hoping for something fast paced and fun but with less jumping and spinning. If that is what you were looking for.I have become out of shape from limited mobility. I love ZUMBA Gold because I don't have to get up and down off the floor, the exercises are a blast, they are doable and you get to learn all kinds of groovy dance moves. ZUMBA Gold makes me feel young again. The music is good too. I highly recommend it.Musique rythmee, aucune mise sur les genoux. C'est sure que je ne pourrai faire les 3 a la suite de l'autre, mais j'ai confiance.The intro is a little slow but figure -- it has to appeal to people who already do Zumba (like me) and to older individuals and seniors. I can use this now when I can't get to my Zumba class and it'll be part of my exercise program as I age. Not as much jumping and more emphasis on the dance moves - love it!Page 1 of 1 Start over Page 1 of 1 Previous page Next page. You can unsubscribe at anytime. Subscribe Personal information provided may be collected, used and disclosed in accordance with our Privacy Policy Connect with Us Connect with us on your favourite social networks. We’ll let you know what we’re up to, and you can tell us how we’re doing. International Presenter and ZumbaEducation Specialist Zumba? is a registered trademark of ZumbaFitness. She and Beto put together this fun Zumba training. Bring a Friend! Members and Non-Members are all welcome.Roger Yamat will headline three hours of Zumba excitement, featuring several guest instructors. Enjoy raffle prizes, Zumbawear for sale, beer, wine, and soft drinks during the entire event.As a way to improve the quality of this E-Notice. The JZD site will come with more cool features. One you will surely enjoy, will be JZD's Archive Section. Allowing the reader to open any past E-Notice. Whether your needs are for Family or Business. For more information just click through below. or call: Local people organize their own DATW events in their communities. Drumming? Events Open 7 days a week Something Unique ? One of a kind? To contact me re-garding up coming events or schedules you would like to share.