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Apple Watch helps you tackle your to-do list. Like your own personal assistant, Apple Watch goes where you go andNever forget a thing. Create a list in Reminders on iPhone and checkJust open Reminders, tap a list, then tap anStuck in line? Use those minutes to take some deep breathsFocus on your breathThe easiest way to payThe easiest way to pay. No more digging for your wallet—it?s all on yourA gentle tapWant to learn more? Start with Reminders, Breathe, and Apple Pay. Welcome. Get Started. Basics. Watch Faces. Timekeeping. Messages. Mail. Phone Calls. Calendars and Reminders. Activity and Workout. Health and Wellness. Apple Pay and Wallet. Maps and Directions. Find My Friends. Music. Remote Control. Photos and Camera Remote. Stocks. Weather. Home. Accessibility and Related Settings. Apple Watch Bands. Restart, Reset, Restore, and Update. Get Help. Safety and HandlingGet Started. A quick look at Apple Watch. This guide describes Apple Watch with watchOS 3. Display. Press firmly to change the watch face or see options in an app. Digital Crown. Press to see watch face or Home screen. Turn to scroll, zoom, or adjust. Press and hold for Siri. Side button. Press to show the Dock. Double-click for Apple Pay. Press and hold to turn Apple Watch on or off, or to make an emergency phone call. Band release button. Speaker. Heart rate sensor. Air ventMicrophoneYou use several basic gestures to interact with Apple Watch. Apple Watch uses Force Touch technology to sense how hard you press the display. Press firmly to change the watch face, see commands and options in apps, and more. What?s new in watchOS 3. Watch faces. Switch things up with new watch faces including Minnie Mouse, Activity, or. Numerals. And customize your watch face with more complications like Music and. Workout. See Faces and features. Dock. Add your favorite apps to the Dock, then open them instantly with the latestSee Open apps.Control Center. Swipe up from the bottom of the watch face to access your importantSee Open Control Center. Activity. Share your Activity with your friends to keep each other motivated—or to start aActivity rings and notifications are now optimized forWorkout. Break a sweat with new swimming workouts for Apple Watch Series 2, and twoSee Work out. Breathe. Take a moment for yourself to do short, deep-breathing sessions. See RelaxMessages. There are even more ways to stay in touch. Scribble a message on theReply in your own handwriting, stick a sticker,See Send messages. SOS. Quickly and easily call for help if you?re in a critical situation. See Make anMedical ID. Make your important medical information available in case of an emergency. See Create a medical ID. Apple Pay. Use Apple Pay on your watch when you shop in Safari on your Mac. See PayFind My Friends. See the current location of your friends and family, tap to get quickSee See a friend?s location.Reminders. Easily check off reminders on the go, and add Reminders information to yourSee Set and respond toHome. Learn how to set scenes and control your HomeKit-enabled accessories with. Apple Watch. See Control your home. Set up and pair with iPhone. To use your Apple Watch with watchOS 3, you need to pair it with an iPhone 5 or laterSetup assistants on iPhone and Apple Watch work together to helpWARNING: To avoid injury, read Important safety information before using. Apple Watch.Put Apple Watch on your wrist. Adjust the band so Apple Watch fits closely butFor information about resizing or changing the band on. Apple Watch, see Remove, change, and fasten bands. Tip: If you have difficulty seeing Apple Watch or iPhone, VoiceOver or Zoom can helpSet up and pair. To turn on Apple Watch, press and hold the side button until you seeWhen Apple Watch finishes starting up, tap to choose your language and region, thenWhen prompted, position iPhone so that Apple WatchThis pairs the two devices. AfterIf you see a watch face when you?https://www.thebiketube.com/acros-dpi-charger-manualre trying to pair, your Apple Watch is already paired toIf you have trouble pairing with the camera, tap Pair Apple Watch Manually at the bottomPair more than one Apple Watch. Open the Apple Watch app on iPhone, tap My Watch,Tap Pair a new Apple Watch, thenQuickly switch to a different Apple Watch. Put on your Apple Watch, then raise yourWatch, tap your Apple Watch at the top of the screen, then turn off Auto Switch. To check to see if your Apple Watch is connected, swipe up from the bottom of theUnpair Apple Watch. Open the Apple Watch app on iPhone, tap My Watch, then tapTap the Info button next to the Apple WatchFor more information about setup and pairing, see the Apple Support article Set up your. If you need to charge Apple Watch before setup, see Charge Apple Watch. The Apple Watch app. Use the Apple Watch app on iPhone to customize watch faces, adjust settings andFor information about gettingOpen the Apple Watch app. On iPhone, tap the Apple Watch app icon, then tap My. Watch to see the settings for Apple Watch. If you have more than one Apple Watch paired with your iPhone, you see the settings forTip: If you don?t see the Apple Watch app, try searching your iPhone—just swipeTurn on, wake, and unlock. Turn on Apple Watch. If Apple Watch is off, press and hold the side button until the. Apple logo appears (you might see a black screen for a short time first). The watch faceTurn off Apple Watch. Normally, you?ll leave Apple Watch on all of the time, but if youPower Off slider to the right. Tip: You can?t turn off Apple Watch while it?s charging. To turn off Apple Watch, firstWake the Apple Watch display. Just raise your wrist. Apple Watch sleeps again whenYou can also wake Apple Watch by tapping the display or pressingIf Apple Watch doesn?t wake when you raise your wrist, make sure you selected theIf Apple Watch doesn?t wake when you tap theTip: If you don?t want to wake Apple Watch when you raise your wrist, open the Apple. Watch app, tap My Watch, then tap General. Tap Wake Screen, then turn off Wake. Screen on Wrist Raise. Wake to your last activity. You can set Apple Watch to return you to where you wereWake Screen on Wrist Raise is turned on. Scroll down and choose when you want Apple. Watch to wake to the last app you used: Always, Within 1 Hour of Last Use, Within 8. Minutes of Last Use, or While in Session (for apps like Workout, Remote, or Maps). Choose While in Session if you want Apple Watch to always wake to the watch faceYou can also do this using the Apple Watch app on iPhone: tap My Watch, tap General,Keep the Apple Watch display on longer. If you want the display to stay on longer when. Wake for 70 Seconds.Unlock with iPhone. To unlock Apple Watch whenever you unlock iPhone, open SettingsOr open the Apple WatchWatch to unlock it. Tip: Your Apple Watch passcode can be different from your iPhone passcode—inEnter your passcode. If you take Apple Watch off your wrist or wear it too loosely, itJust tap your passcode on the numberChange your passcode. On Apple Watch, open SettingsOr open the Apple WatchUse a longer passcode. To use a passcode longer than four digits, open the. Apple Watch app on iPhone, tap My Watch, tap Passcode, then turn off Simple. Passcode. Turn off the passcode. Open Settings, tap Passcode, then tap Turn Passcode Off. OrPasscode Off. Note: If you disable your passcode, you can?t use Apple Pay on Apple Watch. Lock automatically. Turn on wrist detection to lock your watch automatically whenIf you turn off Wrist Detection, you can?t use Apple Pay. Lock manually. Swipe up from the bottom of the watch face to open Control Center,Apple Watch.You can also lock your screen to avoid accidental taps during a workout. While using the. Workout app, just swipe right, then tap Lock. When you start a swimming workout with. Apple Watch Series 2, Apple Watch automatically locks the screen with Water Lock. If you forget your passcode. Unpair Apple Watch from iPhone to erase your. Apple Watch settings and passcode, then pair again. Or reset Apple Watch and pair itFor more information, see If you forget your passcode. Erase Apple Watch after 10 unlock attempts. To protect your information if your watchOpen the Apple Watch app on iPhone, tap My Watch, tap. Passcode, then turn on Erase Data. If you have a Mac running macOS Sierra, you can unlock your computer with your Apple. Watch. The status icons. Status icons at the top of the screen give you information about Apple Watch:Icon. Lets you know. You have an unread notification. Swipe down on the watch faceApple Watch is charging. Apple Watch battery is low. Apple Watch is locked. Tap to enter the passcode and unlock. Water Lock is on, and the screen doesn?t respond to taps. TurnWatch Series 2 only.). Do Not Disturb is turned on. Calls and alerts won?t sound or lightAirplane Mode is turned on. Wireless is turned off but nonwireless features are still available. You have a workout in progress. To end the workout, see WorkApple Watch has lost the connection with its paired iPhone. ThisFor more information,Apple Watch is connected to its paired iPhone. Apple Watch is connected to a known Wi-Fi network. There?s wireless activity or an active process happening. Adjust brightness, text size, sounds, and haptics. Adjust brightness. Open the Settings app. Text Size. Tap the Brightness controls to adjust, or tap the slider, then turn the Digital. Size, then drag the Brightness slider.Text Size, then tap the letters or scroll the Digital Crown. Or open the Apple Watch app. Text Size, then turn on Bold Text. When you change this setting from either Apple Watch or iPhone, Apple Watch restartsTurn on Silent Mode. Swipe up from the bottom of the watch face to open Control. Center, then tap the Silent Mode button. You can also open the Apple Watch app onTip: When you get a notification, you can quickly mute Apple Watch by resting theYou?ll feel a tap toMake sure you turn on Cover to Mute in the Apple Watch app on. Adjust haptic intensity. You can adjust the strength of the haptics—or wrist taps—. Apple Watch uses for notifications and alerts. Open Settings, then scroll down and tapOr open the Apple Watch app on iPhone, tap My Watch. Turn on Prominent Haptic forTurn on Do Not Disturb. To keep calls and alerts (except for alarms) from makingControl Center, then tap the Do Not Disturb button. Or open Settings, tap Do Not. Disturb, then turn on Do Not Disturb. When Do Not Disturb is on, you see thePage 19 of 150To silence both Apple Watch and iPhone, open the Apple Watch app on iPhone, tap My. Then, any time you change. Do Not Disturb on one, the other changes to match. Change language and orientation. Change language or region. Open the Apple Watch app on iPhone, tap My Watch, then. Switch wrists or Digital Crown orientation. If you want to move Apple Watch to yourTo make the change using the Apple Watch app on iPhone, tap My Watch, then go toCharge Apple Watch. Set up the charger. In a well-ventilated area, place the included Apple Watch Magnetic. Charging Cable, Apple Watch Magnetic Charging Case, or Apple Watch Magnetic. Charging Dock on a flat surface, plug it into the included power adapter, then plug theImportant: Completely remove any plastic wrap from both sides of the charger. Charge Apple Watch. Place the charger on the back of Apple Watch. Magnets on theWhen using the Apple Watch Magnetic Charging. Case, keep the case open. You hear a chime when charging begins (unless Apple WatchThe symbol is redIf your battery is very low, you may see an image of the Apple Magnetic Charging CableFor more information, see the Apple. Support article If your Apple Watch won?t charge.WARNING: For important safety information about the battery and charging. Apple Watch, see Important safety information. Check remaining power. On Apple Watch, swipe up from the bottom of the watch faceYou can also add the battery indicator to many of the watch faces. While viewing theSwipe left until you can selectTo see which faces youSave power when the battery is low. You can put Apple Watch in Power Reserve modeApple Watch still displays the time, but you can?tWhen battery charge drops to 10 percent, Apple Watch alerts you and gives you theWhen Apple Watch is almost out of power, it enters Power Reserve mode automatically. When Apple Watch is in Power Reserve mode, you can see the time, but you can?t accessTip: For tips on maximizing battery life, see Maximizing Battery Life and Lifespan atReturn to normal power mode. Restart Apple Watch—press and hold the side buttonThe battery must have at least 10 percent charge for. Apple Watch to restart. Check time since last charge. Open the Apple Watch app on iPhone, tap My Watch,Basics. Open apps. Add your favorite apps to the Dock so you can get to them quickly. You can also add theSee Customize your watch face for moreView your favorite apps in the Dock. Press the side button, then swipe left or right. TapChoose which apps appear in the Dock. Open the Apple Watch app on iPhone, tap My. Watch, then tap Dock. Tap Edit, then add or remove apps. You can have a maximum ofTip: To add an app you just used to the Dock, press the side button, swipe left untilPut your apps in handy order. Open the Apple Watch app on iPhone, tap My Watch,Remove an app from the Dock. Press the side button, then swipe to the app you wantOpen an app from the Home screen. From the watch face, press the Digital Crown toIf you?re already looking at the HomeTip: Double-click the Digital Crown to quickly open the last app you used. Return to the watch face. Press the Digital Crown, or tap the watch iconHome screen. Organize and get more apps. Apple Watch includes apps for a variety of communication, health, fitness, andAll your apps are on a single Home screen,Install apps on Apple Watch. Open the Apple Watch app on iPhone, tap My Watch,Apple Watch. Get apps from the App Store. Open the Apple Watch app on iPhone, then tap App StoreIf you know the name of the app, use Search to get to itRearrange your apps. On Apple Watch, press the Digital Crown to go to the HomeOr open the Apple Watch app on iPhone, tap My Watch, then tap App Layout. Touch andRemove a third-party app from Apple Watch. On the Home screen, touch and hold theApple Watch. It remains on your paired iPhone, unless you delete it there, too. Remove an app from iPhone and Apple Watch. On iPhone, touch and hold the app iconApple Watch. To restore an app that?s been removed, download it to iPhone from the App. Store. Adjust app settings. Open the Apple Watch app on iPhone, tap My Watch, then scrollTap an app to change its settings. Check storage used by apps. Open the Apple Watch app on iPhone, tap My Watch. Set restrictions for apps. Restrictions affect Apple Watch also. For example, if you disable Camera on iPhone, the. Camera Remote icon is removed from the Apple Watch Home screen. These apps come installed on Apple Watch. App. For more information. Activity. See Track daily activity. Alarm. See Set an alarm. Breathe. See Relax and breathe mindfully. Calendar. See Check and update your calendar. Camera. See Use camera remote and timer. See See a friend?s location. Heart Rate. See Check your heart rate. See Control your home. See Read mail and Reply to mail. Maps. See Find places and explore.Messages. See Read messages. See Add music to Apple Watch. Phone. See Answer phone calls and Make phone calls. Photos. See View photos on Apple Watch. Reminders. See Set and respond to reminders. Remote. See Control Apple TV. Settings. Look for this icon for references to relevantStocks. See Track stocks. Stopwatch. See Time events with a stopwatch. Timer. See Set a timer. See Make purchases with Apple Pay and Use. Wallet for passes and tickets. See Check the weather. Workout. See Work out. World Clock. See Check the time in other locations. See and respond to notifications. Apps send notifications to keep you informed—meeting invitations, messages, and. Activity reminders are just a few examples. Apple Watch displays notifications as theyWARNING: For important information about avoiding distractions that could lead toRespond to a notification when it arrives. If you hear or feel a notification, raise yourSee notifications you haven?t responded to. If you don?t respond to a notification whenA red dot at the top of your watch face showsTo scroll the notifications list, swipe up or down or turn the Digital Crown. To respond toDismiss a notification. Swipe down on the notification, or scroll to the bottom of theClear notifications. Apple Watch removes notifications from the list after you tap to readChoose which notifications you get.By default, your notificationTo choose different notificationSilence notifications. To silence notifications on Apple Watch, swipe up from theTo prevent sound and taps, tap Do Not Disturb.Tip: When you get a notification, you can quickly mute Apple Watch by resting theYou?ll feel a tap toMake sure you turn on Cover to Mute in the Apple Watch app on. Keep it private. When you raise your wrist to see a notification, you see a quickFor example, when a message arrives, youTo stop the full notification fromNotifications, then turn on Notification Privacy. Open Control Center. Control Center gives you an easy way to check your battery, silence your watch, turn on. Do Not Disturb, put Apple Watch in Airplane Mode, and more. Open or close Control Center. Swipe up from the bottom of the watch face. To close. Control Center, swipe down from the top of the watch face, or press the Digital Crown.Setting. Check your batterySee Charge Apple Watch. Turn on Airplane Mode. See Put Apple Watch in Airplane Mode. Silence Apple Watch. See Adjust brightness, text size, sounds, andTurn on Do Not Disturb. See Adjust brightness, text size, sounds, andPing your iPhone. See Locate your iPhone or Apple Watch. Prevent accidental taps.See Work out. Series 2 only.). Lock your watch with aSee Turn on, wake, and unlock. Choose audio output. See Connect Bluetooth headphones orSiri on Apple Watch. Siri can perform tasks and deliver answers right on Apple Watch. Try asking Siri to doYou?ll find suggestions of things you can ask Siri throughout this guide—they look likeAsk Siri. Say something like:Ask Siri to perform a task. Just raise Apple Watch or tap the screen, then say “Hey. Laparoscopic excision of endometriosis: a randomized, placebo-controlled trial. Sutton CJ, Ewen SP, Whitelaw N, Haines P. Prospective, randomized, double-blind, controlled trial of laser laparoscopy in the treatment of pelvic pain associated with minimal, mild and moderate endometriosis. Fedele L, Bianchi S, Zanconato G, Bettoni G, Gotsch F. Long-term follow-up after conservative surgery for rectovaginal endometriosis. Redwine DB, Wright JT. Laparoscopic treatment of complete obliteration of the cul-de-sac associated with endometriosis: long-term follow-up of en bloc resection. Proctor ML, Latthe PM, Farquhar CM, Khan KS, Johnson NP. Surgical interruption of pelvic nerve pathways for primary and secondary dysmenorrhoea. Results of in vitro fertilization in patients with endometriomas: is surgical removal beneficial. Vercellini P, Pietropaolo G, De Giorgi O, Pasin R, Chiodini A, Crosignani PG. Treatment of symptomatic rectovaginal endometriosis with an estrogen-progestogen combination versus low-dose norethindrone acetate. Matorras R, Elorriaga MA, Pijoan JI, Ramon O, Rodriguez-Escudaro FJ. Recurrence of endometriosis in women with bilateral adnexectomy (with or without total hysterectomy) who received hormone replacement therapy. European Society for Human Reproduction and Embryology. So ignore people who tell you different. 2. You do not have this because you decided not to breed in your early 20s. So get a second opinion if someone tells you that. 4. What is true is that endometriosis is a condition in which tissue similar to the lining of the uterus (the endometrium) is found outside the uterus, most commonly in the pelvic cavity. 5. Endometriosis is hard to diagnose. The only definitive way to know is via laparoscopy by a skilled specialist who knows what to look for. Don’t waste your time with doctors who don’t know about endometriosis, find a specialist now. You do not have this because you decided not to breed in your early 20s 6. Endometriosis is not just about painful periods and infertility. Other symptoms include painful ovulation, pain during or after sex, abnormal bleeding, chronic pelvic pain and fatigue. 7. Having endometriosis does not mean you are infertile. It’s not a rare disease. It affects 10 of reproductive-aged women. That’s 176 million women worldwide. 10. Nobody knows what causes endometriosis but it’s likely genetics plays a role. If your mother or sister has endometriosis, there’s a higher chance you’ll have it too. 11. Endometriosis affects the immune system but it isn’t an autoimmune disease. Endometriosis affects every woman differently 12. The severity of endometriosis doesn’t necessarily correlate with the amount of pain or other symptoms a women has. 13. Endometriosis affects every woman differently. That means that there’s no one treatment that will work for everyone. You should discuss your full range of symptoms and treatment options with your doctor. If you’re not being given clear options that explain how the treatment offered will treat your symptoms, find another doctor. 14. There are three main treatments for endometriosis: surgery, hormones and pain management. You can find out more about them at endometriosis.org. 15. Not all endometriosis surgery is created equal. If you’re having surgery, laparoscopic excision is the best treatment. But it should only be performed by surgeons with experience in the technique and with a good knowledge of the disease. The couch is not your friend.If you want to have children in the future, always discuss fertility with your doctor before surgery. In some cases, surgery can help women with endometriosis become pregnant naturally. But be warned: surgery on your ovaries could also impair their function, which might make it harder to get pregnant. 17. Endometriosis needs oestrogen to grow. Hormonal treatments that slow down or stop the production of oestrogen are therefore commonly used to treat it. Pain can become part of everyday life for women with endo. But taking over-the-counter or prescription analgesics too often can actually make your pain worse in the long run. If chronic pain is part of your life, you should find a pain clinic or pain psychologist or discuss options with your primary health carer. 19. The couch is not your friend. Exercise is often difficult for people suffering from chronic pain but endometriosis gets worse when you don’t move. You don’t have to go to the gym or run a marathon; walking or swimming may be sufficient. 20. Forget about your core. If you have chronic pelvic pain, your pelvic floor could be overactive rather than weak. This means exercises including Pilates, planking or personal training may not be right for you.All rights reserved. (modern). It may attach to the ovaries, fallopian tubes, the exterior of the uterus, the bowel, or other internal parts. As hormones change during the menstrual cycle, this tissue breaks down and may cause pain around the time of your period and longterm painful adhesions or scar tissue. More than 5.5 million American women have symptoms of endometriosis. For some women, this pain may be disabling and may happen during or after sex, or during bowel movements or urination. It sometimes causes ongoing pain in the pelvis and lower back. Many women with endometriosis have mild or no symptoms, though. The symptoms may be related to the location of the growths. They may get relief from over-the-counter pain medications. If the pain lasts more than 2 days, keeps you from doing normal activities, or remains after your period is over, tell your doctor. If your menstrual pain is strong enough to interfere with activities, you should consult your physician. The first step may be tracking the symptoms and taking pain medication, but ultimately the treatment options for teens are the same as for adults. Infertility affects about a third of women with the condition, for reasons that aren't well understood. Scarring may be to blame. The good news is that medical treatments can help someone overcome infertility, and pregnancy itself can relieve some symptoms of endometriosis. But the pain can be caused by another condition, such as fibroids, which are noncancerous growths of the muscle tissue of the uterus. Fibroids can cause severe cramps and heavier bleeding during your period. The pain of endometriosis or fibroids can also flare up at other times of the month. Heredity plays a role, and some endometrial cells may be present from birth. Another theory suggests that menstrual blood containing endometrial cells flows back through the fallopian tubes and into the pelvic cavity instead of out of the body. These cells are thought to stick to organs and keep growing and bleeding over time. Cells could also move to the pelvic cavity other ways, such as during a C-section delivery. A faulty immune system may fail to get rid of the misplaced cells. An exam can sometimes reveal an ovarian cyst or internal scarring that may be due to endometriosis. The doctor also looks for other pelvic conditions that could cause symptoms similar to endometriosis. These may be able to detect larger endometrial growths or cysts. The scans use sound waves, X-rays, or magnetic fields with radiofrequency pulses to create the images. A surgeon inflates the abdomen with gas through a small incision in the navel. A laparoscope is a viewing instrument that's inserted through the incision. The surgeon can take small pieces of tissue for a lab to examine -- called a biopsy -- to confirm the diagnosis. But these drugs only treat the symptoms and not the underlying endometriosis. That often eases the pain of endometriosis. Your doctor may prescribe pills to be taken continuously, with no breaks for a menstrual period, or progestin-only therapy. Progestin-only therapy can also be given by injection. Endometriosis symptoms may return after you stop taking the pills.