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adobe flash cs4 user manualOur payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Please try again.Please try again.Please try again. Please try your request again later. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Show details. Sold by MartinRivv and ships from Amazon Fulfillment.Register a free business account To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. Caiman007 5.0 out of 5 stars We had to rock her for 20-30 minutes while shushing and bouncing in order to get her to fall asleep. And then we carefully laid her down, trying our best not to jostle her awake, because then we'd have to do it all over again. I read the No Cry Sleep Solution, Healthy Sleep Habits Happy Child, and Happiest Baby Guide to Great Sleep. We tried some different techniques, including CIO, but it just wasn't working for us. Bedtime was still stressful. All the books say to have a bedtime routine, so we started with that. Right away the bedtime battles decreased. After a couple weeks, I tried the Sleep Lady Shuffle. By the third night, I was able to set my little girl down, sit next to her crib, and ten minutes later she was out - NO CRYING. I didn't even have to shush or stroke her hair. She just looked around, rubbed her eyes, and drifted right off to sleep. I nearly cried with joy. The Sleep Lady's suggestions are wonderful. Our daughter's sleep has been getting longer and longer, and I'm hoping she'll drop a night feeding soon.We read so many books searching for answers to get our son to sleep.
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When we got this book he was 13 months old and still waking up every 1-2 hours throughout the night. We read this, started a regular bedtime routine, and then introduced the sleep shuffle. Our son is now 18 months old and he sleeps so much better. When he wakes up in the night, he can usually get himself back to sleep - he only needs us to go in there once or twice during the night now. Which is a HUGE improvement. We never actually got to the point where we can put him in the crib and leave and he'll fall asleep. Now we do our bedtime routine, place him in the crib, and stay in the room while he falls asleep. We'll work on being able to leave the room at some point in time. But for now, we are so incredibly grateful for this book. And this book is divided into stages - so you can see how to work with your little one at whatever age they are. We highly recommend this book!Some good case studies in each section help inform how you can deal with differing situations. The author also offers one-time and package consulting sessions, which can be helpful. We actually purchased a one-time consult, and that set-us up pretty well. If we hadn't discovered this book so late we might have purchased a package. The book was a helpful tool to go back to as we implemented the sleep training, and our child tested us. Child illnesses and travel will impact the pace of the sleep training, and while we were trying to implement her program we had a lot of both so it probably took us longer than it should have. It was a real eye-opener to a frustrated parent that sleep, something that is so easy for me to do almost anywhere, is a learned behavior; that parents need to help their infants learn how to sleep, and learn when they can comfort themselves. Our daughter is now just over three and (knocking on wood) a great sleeper now. It's the only sleep-aid book we've kept and the times we've lent it to friends we made sure to get it back!I used the methods that worked for my son and me and she was supportive of the choices not to use all of her advise. Yes, CIO is an option she uses, but there are so many other options that you don't have to use it. She had him night weaned and sleeping through the night in less than a week. My son didn't cry or get upset and it was a nice transition. What I needed after he was able to sleep through the night was to learn how to do it myself.I wish I'd had this book at the start rather than the baby whisperer and I wish someone could have told me the the magic 2-3-4 nap routine earlier.The daily schedules per age group was really helpful and following the model worked for my baby. Who now sleeps for nighttime and naps.This method worked for us and saved our sanity! Please try again.Please try again.Please try again. Please try your request again later. New material and updates include: New research on pacifiers and SIDS, the impact of sleep deprivation on postpartum depression Additional guidance on feeding your baby and toddler and how feeding relates to sleep What you can do to improve your baby’s sleep habits before 6 months New information on breastfeeding Preparing a sibling for the birth of a baby Creating a secure attachment with your baby while instilling healthy sleep habits for the family How to read your baby's cries Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Register a free business account West has added the latest pediatric research on sleep safety, pacifier use, and breastfeeding, as well as expanded sections on toddler naps, interpreting newborn cries, and phasing out nighttime feedings. She has also included sections on bedtime baby yoga poses, a chapter on room sharing and bed sharing (encouraging parents to carefully assess their attitudes before making a decision on whether to co-sleep) and postpartum depression.http://seasailing.us/node/2727 West eschews the cry it out approach, which may leave parents feeling guilty and exhausted. Instead, her Sleep Lady Shuffle is a gentle behavior modification technique that helps babies gradually master solo sleeping and self-soothing. The author covers such general sleep tips as creating a sleep-friendly environment and using loveys, and then offers individual chapters addressing various age groups from newborn to five; readers can readily find information pertinent to their particular child and situation. All rights reserved.This book will teach parents to gently start to shape a baby's sleep in infancy, sparing them the months or even years of sleep-deprivation that so many families endure.” Parenting magazine “ GOOD NIGHT, SLEEP TIGHT is the first book of its kind to clearly explain why bedtime is such a challenge for so many kids and their parents, and to offer solutions that won’t torture anyone.” Anthony E. Wolf Ph.D. Clinical Psychologist, author of It's Not Fair, Jeremy Spencer's Parents Let Him Stay Up All Night.A Parent's Guide to the New Teenager “Kim West and Joanne Kenen have written a book that can only be tremendously helpful for any parent. Ms. West has an amazing knowledge about children and sleep. She gives very specific, very clear and very do-able suggestions for virtually every sleep issue, and she knows what works. If a parent has a concern about any sleep problem with their child, this is the book that has the answers. I highly recommend this book to the parents of infants and young children who have a problem sleeper on their hands.” Armin Brott, author of Known to her clients as the Sleep Lady, she has helped tens of thousands of tired parents all over the world gently teach their children how to go to sleep and back to sleep. She started training Gentle Sleep Coaches internationally in 2010.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Jace Verdin 5.0 out of 5 stars I know that sounds dramatic, so let me explain a bit. My son woke up every two to three hours (mostly two). Every night. And took 30-45 minute (or less) naps. For roughly six and a half months. The only way I knew how to get him to go to sleep was by nursing him until he passed out, and even then I never knew how long he would last once I laid him in his crib. And since nursing was the only thing that put him to sleep, I was the only one who could do it. I have never been so exhausted in all of my life, not even as a full time college student working four jobs. When my son turned 5 months old, I knew I had to do something, ANYTHING to get this boy to sleep. Insert: The Sleep Lady Shuffle. First of all, the book is an easy, quick read. I love that she has it broken down by age, so you don’t have to read the entire book. You can just flip to the sections that pertain to you. Exhausted moms struggling with comprehension, much less finding the time to read, this is for you. She tells you exactly what to do, how to do it, and any questions I had, I found in the book. Second, the Shuffle was super effective super quick for us. Honestly, the first night was horrible (as the Sleep Lady warns you). My son cried like I had never heard him cry before. BUT! I was able to sit right next to him, pick him up to comfort him, talk to him and pat him if he needed it. The second night was better. The third night he was down in 15 minutes with no crying, just fussing. And he woke up—-wait for it—-ONCE!!!!! Never done that in his life. Granted, night four he learned how to stand and cruise around in his crib, so that made things a bit more difficult. But to this day, two months after training, he wakes up twice a night most nights, once on really good nights. And he probably could go through the night with just one wakening, but I’m satisfied and haven’t pushed him to drop the second feeding. ?? Ladies, and gentlemen if you’re reading this, this is well worth the money and time and effort. Push through the hard parts, be consistent, reclaim your nights and wake up to a happier baby and a happier you!This approach totally changed our lives. The book features chapters with sleep tips separated by the age of the child you are working with. We only had one rough night. Life since sleep coaching has been a dream. Now here's the deal- the book is just okay. Lots of details, editing is only so-so, nice to have on hand to flip through for a quick question. If you are new to sleep lady, I recommend watching the videos first to see if this is your style, then purchasing the book of you have further questions. Book: 3 stars Method: 5 stars Do it!By 6 months old I was desperate. I initially tried Baby Wise, but that just didn't resonate with me. There are like a zillion sleep books out there, and the author acknowledges is and encourages you to find what works for you, but most of all to be consistent in whatever approach you choose. If you try something that doesn't work for you and your baby's personalities, then you won't apply it consistently and it won't work. This approach really worked for us and I like how the book is written - some basic guidelines in the beginning, and then you can skip to the chapter for your kids age.Also it keeps quoting things like 'at 9-12 weeks, babies can sleep up to 8 hours' which seems to set up this expectation that this is what we're aiming for. This is a horrible idea to introduce because I couldn't even do the first step of 'awake but drowsy' at night, we carry our baby until he is zonked out, otherwise he wakes up cries inconsolably. He sleeps 2.5 hours at night, and this is physiologically normal for his age, but it did make me feel crummy about failing the first step and disappointed we were so far from these quoted sleep durations. The book even recommends 'shaping sleep' as soon as possible aka in the first month. Also i don't appreciate the shout outs to different other peddlers of products (dunstan, baby massage) in the book esp the reference to baby massages without actually teaching us about them.I find crying it out (CIO) and Ferber to be rather brutal approaches and wanted something much gentler with minimal crying. This did the trick, however it took much longer than the interval the sleep lady suggested. She says that every three days you move a little further away from your child, but we had to take at least a week with each movement. Overall, it took almost two months to get out the door and we really have never moved down the hall or away, she still needs us nearby for a little while. Also, with any sleep training method you end up having to retrain any time something happens in the child's life, like a vacation or a move or a change of schools, etc. This is not a permanent solution, do not expect miracles. Written in a very simple, easy to understand way.I lay at the side of his cot and reassured him and was pleasantly surprised at how little crying there was. That night he slept for the longest stretch he had in months. The 2nd night it only took 10 mins for him to get to sleep and now he falls asleep easily and without a fuss. He now wakes once a night, on average and the results for this sleep training were instant. This book has saved my sanity! Read it:)The basic problem in night wakening is that you can't always wait for an hour or two and do so for 4-6 nights. or even 14. We sleep in same room with child and this affects both parents and it isn't best method in small apartments. But I hope it will be worth of trying. Groups Discussions Quotes Ask the Author Her amazing success with getting kids to sleep has led her clients to dub her The Sleep Lady. Good Night, Sleep Tight outlines Kim’s proven two-week technique in easy-to-follow language, featuring case studies that give readers real-life examples of the sleep roadblocks chil Her amazing success with getting kids to sleep has led her clients to dub her The Sleep Lady. Good Night, Sleep Tight outlines Kim’s proven two-week technique in easy-to-follow language, featuring case studies that give readers real-life examples of the sleep roadblocks children often encounter-and the tools to overcome them. Kim has appeared on “Dr. Phil,” the “Today” show, “NBC Nightly News,” CNN and “Good Morning America.” To see what your friends thought of this book,The first (p. 1- 50) is the foundation of her system, excerpts of which can be found below. The second, (p. 53-236), is age specific advice and solutions which are organized as follows: Newborn to Five Months, Six to Eight Months, Nine to Twelve Months, Thirteen to Eighteen Months, One and a Half to Two and Half Years Old, and Two and a Half to Five Years Old. The third (p. 239-334) discusses Co-sleeping and the Family Bed; Twins and Siblings; Nightmares Sleepwalkin The first (p. 1- 50) is the foundation of her system, excerpts of which can be found below. The third (p. 239-334) discusses Co-sleeping and the Family Bed; Twins and Siblings; Nightmares Sleepwalking and Night Terrors; Medical Problems; Routine Busters; Problem Solving and Taking Care of Mom and Dad. When I look for a parenting book, new insights are only part of what I want. Whether or not I like a parenting book otherwise depends on the extent to which it agrees with what I already think and how well it expresses those thoughts. I want, basically, something that backs me up. I originally concluded the following: For the first three months don’t bother with a sleep log: You’ll have reams of raw data with no time to plot the points, to aggregate them into anything meaningful (I even recorded info in a compact, highly visual way where I could easily see and compare four or five days at a time and it still didn’t amount to anything informative). And they can’t exactly be meaningful anyway because of extraneous influences, like wondering if you should add the notation “She fell asleep at 9:30 am today; however this may only be because we happened to be in the car at that time and not represent a trend in her natural sleep windows” or if you should just neurotically never leave the house so as to avoid corrupting your data in this fashion. And none of this matters anyway because. At best, only the last two or so days at any given time seem to be relevant. You could try to review four weeks of information, but the sleep of a six week old has nothing to do with the sleep of a two week old so most of your log at any given time is already obsolete. This doesn’t matter either though because. All the data will tell you is that newborn sleep is disorganized and random. To whatever extent there was a pattern, it was a 48 hours cycle where for one day she’d eat way more often than the book says she’s supposed to while not napping even half as much and then the next day she’d sleep a lot and we’d fret that she wasn’t eating enough. She herself in the book tells you (but not until you get to week 12) that “the morning nap is just now falling into place with the stubborn afternoon nap taking shape some weeks after that.” So to whatever extent you’re hoping to find a pattern, that’s the earliest there would start to be the shadow of one. Therefore, keeping a log any sooner than week 12 is an exercise in frustration and futility. In the end, all it did was make it hard to enjoy the baby. I mean a degree of predictability and stability, which study after study has shown that children need. I will give you detailed suggestions of what an age-appropriate daily structure should look like for a newborn, an infant, a toddler, and a preschooler.. Although I usually recommend making these adjustments gradually, thirty minutes or so at a time, sometimes with a child under age three you can make the changes quite quickly if you learn to recognize his natural patterns. For instance, if your twenty month old is used to going to bed at 10:00, but you can see he is drowsy at 7:30, you don't need to spend days gradually adjusting. Then these things work in concert, each enhancing the other, instead of fighting tooth and nail. This makes sense, but it doesn't work the way she sets it up. What DOES work is the 90 minute sleep plan which relies on the clock not from one day to the next but from one nap to the next which turns out to make A LOT more sense. They have more nap difficulties, more bedtime resistance, more night awakenings, and more early risings. Twenty minutes later, he suddenly becomes hyper and irritated. Precisely the opposite will occur. His adrenal glands will send out a rush of cortisol, a stress-related hormone that will overstimulate your baby, make him 'wired,' and create a second wind.. He will be more agitated, more difficult to console, more likely to need a lot more of your time and energy to help him wind down again and get to sleep. So if, by natural rhythm and habit, he is ready for sleep at 7:00 but you keep him up until 8:00, he is going to have a hard time getting to sleep. And even after he does get to sleep -often with more tears and resistance than normal- the cortisol and overtiredness team up to make it harder for him to stay asleep. He is more likely to wake up at night, and to wake up too early in the morning before he is truly rested. Tell this to any sleep-deprived parent while making it sound mysteriously hard to recognize the sleep window (newborns are not rubbing their eyes) is stupid. Referencing the 90 Minute Sleep Plan here's how you recognize a sleep window: it's ninety minutes after the last time she woke up (or increments of 90 minutes, like 3 hours after they last woke up). This has been revolutionary, but more on that in that book's own review. I mean a commonsense framework with time mapped out for eating, napping, sleeping, playing, or awake time -a framework that you can adapt as you grow more adept at reading your baby's signals and cues. Even very young babies like predictability. They find it calming; they sleep better, and they are more capable of soothing themselves. Many new parents fear a routine eliminates their freedom. To the contrary, you will find that a flexible routine enhances your freedom. You can't do whatever you want whenever you want, but you will be able to better plan your day. With the children who had a nap time, I did all kinds of things and went all kinds of places. With the three year old who had no nap time and no routine that I could replicate, it was impossible. He only knew how to fall asleep with his mother and so, when he was with me, he would stay awake unless we took the stroller or the car somewhere, at which point he might or might not drop off. Nap time could be any time and that made it difficult to pick up his older sibling from school, take him to music class or the children's museum, or even go to the park or grocery store. If the car or stroller stopped moving, he would wake up whether that was 15 minutes after he fell asleep or 90. I also think that while parents do fear a routine will further cramp their lifestyle, they also fear that giving a baby a routine will create a need for routine that wasn't previously there, the same way people used to think that picking up a newborn would create a baby that needed to be carried all the time. They may think, therefore, that keeping the baby's life unpredictable will make for a more easy-going child. But this is like saying the way to create an independent toddler is to leave him alone as often as possible as a baby. We know that a loving attachment now is what creates the security necessary for independence later. In my experience, the need for predictability is innate and it is the child who never knows what is coming next who later freaks out if he isn't served his mac and cheese with his purple fork, not the child whose life has some kind of rhythm. The need for rhythm is so integral to their development that they will make sleep associations even if you try not to give them any kind of bedtime routine. She will just make you crazy that today the baby is napping at 8 am when yesterday it was 9:30. 3. Offer a pacifier for soothing and sucking, but not as a sleep crutch. 4. Sometimes feed your baby when he wakes up after a nap -not just when you are trying to get him to sleep. 5. Put him down drowsy but awake at least once every twenty-four hours 6. Introduce one bottle a day - even if you are committed to breast feeding, as I was with my own children - by the second or third week. 7. Create a sleep-friendly environment. She also makes the case that, after the newborn phase, sleeping in motion is never as restful and restorative as stationary sleep. The other reason for wanting to limit or eliminate sleeping on the go is to create the association of the crib (or whatever you're using) with sleep. She discusses using the environment in addition to a bedtime routine to signal sleep. 8. Carefully think through the whole question of co-sleeping and the family bed. If you do it, do it because you like the philosophy, not out of the hope that it will put your child to sleep like magic. And make sure your child can still fall asleep on his own, otherwise you will have to nap whenever your toddler naps and go to bed when he goes to bed (or keep him up until your bedtime). Even if you wanted to do this, it would become much harder with the arrival of a second child, since the sleep requirements of a six month old differ from those of a three year old which in turn differ from yours. Thanks, Sleep Lady! This book was listed on a handout from our pediatrician as a gentle alternative for giant hippies like us who can't hack the Ferber or Mindell methods, and I really appreciated how much time West spent reassuring parents about how her appr Thanks, Sleep Lady! This book was listed on a handout from our pediatrician as a gentle alternative for giant hippies like us who can't hack the Ferber or Mindell methods, and I really appreciated how much time West spent reassuring parents about how her approach doesn't violate attachment theory and won't get in the way of extended breastfeeding. If you need some sleep but worry about Dr. Sears and all eight of his children coming after you with pitchforks for doing anything other than whipping out your breast every hour of the night until your kid turns three, this is the book to turn to. I had my issues with this book--I wish it dealt more with night wakings in addition to bedtime and I would have liked a more scientifically-worded narrative--but overall, this is an excellent option for parents who want to stop walking around like zombies and don't want to resort to cry-it-out methods to get there. I hated that part. I always felt so mean and guilty. BEST BOOK EVER. It helped me to get my 15 month old to go to sleep on his own, and the best part was that I didn't have to walk out of his room and let him cry. I hated that part. I always felt so mean and guilty. After 3-7 nights, I was able to put my baby boy into his bed, say goodnight and then walk out. It was that easy. When we had our second baby boy, I did the same thing. It took a little longer because we moved and we traveled a lot, and then of course, this baby's personality was more demanding, but after about a week, he grew to LOVE sleep.It doesn't ask to choose between never letting a child cry (and probably not sleeping for the next 5 years) or turning a deaf ear while she screams. Kim West offers a guide to helping your child sleep - whether you are starting with a newborn or a 3 year old - but her plan leaves plenty of flexibility for parents to follow their own parenting style and encourages us to trust our instincts. Her advice made a lot of sense to me, I was comfortable trying her approach, and, the biggest test, it worked. I will definitely reference this book again (especially the sections on older ages that I didn't read) as my daughter's sleeping habits and schedules change. Sleep regressions are really challenging times for everyone, and she completely ignores the existence of that challenge, potentially making parents feel like they're doing something wrong when their kid is just going through a normal, difficult stage. She addresses some sleep issues like teething and regression in the last chapter, but it needed to be front-and-center in the age-appropriate chapters to be meaningful. I have such mixed feelings about this book, but I think overall, it doesn't really fit with my parenting philosophy and nothing she says is evidence-based. Some of the advice seems actively harmful. I do not recommend. Hero, people. Do you understand me. For those of you who do not follow my personal blog, I have two little girls. They are 2 and 3 years old with only 15 months separating them. I haven’t had a decent night’s sleep in 2 or 3 years. These girls, while they are magnificent children, are simply not the greatest of bedtime goers.Hero, people. Do you understand me. These girls, while they are magnificent children, are simply not the greatest of bedtime goers. Where I have problems is bedtime itself. Getting those butts in bed without tears and huge productions. I actually planned on giving Good Night, Sleep Tight to my boss who, just the other day, asked me how she can get her newborn to sleep better. She was going to be my reviewer for this book. But, I thought I should read some of it, too to see just how wacky this “Sleep Lady” was (no parenting book is that good, right?). I read everything I needed to know that night. She had entire sections devoted to exactly what I never knew I needed. You have no idea what that means. Normally, we are up and at it by five. Seven is like sleeping until noon as far as I’m concerned. And so I say “Thank You” to the Sleep Lady. She is my hero I'm just nursing him to sleep peacefully and quickly (a big no-no according to Kim West!). However, I've been implementing some of the other ideas, like regular naps. Trying this method with my baby resulted in crying so hysterical that I couldn't continue with the program. In just a few days I'm noticing improvement. I would suggest not using any method of sleep training as a bible, but mixing and matching in ways that feel comfortable to you. The other useful aspect of this book was the age breakdown with chapters for each 2 month range that tell you how much sleep your baby should be getting and when the optimal time for that sleep is. I also liked how she has a section on twins as well as siblings sharing a room. Will use some of her tips tonight. I also liked how she has a section on twins as well as siblings sharing a room. Will use some of her tips tonight. Mostly because it's less stress and less emotionally trying for both parent and child than complete CIO.Mostly because it's less stress and less emotionally trying for both parent and child than complete CIO. However, my criticism would be that it doesn't talk too much about problem solving tougher cases.