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horizon t805 manualIMPORTANT PRECAUTIONS............... Page 3 Important PrecautionsWhen using an electrical product, basic precautionsPage 5 AssemblyPage 6 Reading RackPage 7 NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your tread-Page 9 Before You Begin. CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developingYour treadmill will not start unless the safety key is placed in position. Attach the clip end securely. Page 11 TENSIONING THE RUNNING BELT (NOTE: Running belt should NOT be moving during adjustments). If you can feel a slipping sensation. Page 12 OperationView the time. Page 14 PROGRAMMINGPage 15 WEIGHT LOSS - Challenges with various combinations of hills and valleys. Time-based goal with 10Page 16 RACE (T805 model only). Challenge the computer to a Race, customize pace speed and distance. Program is designed to add. Page 17 USER 1 (T805 model only). Lets you create and reuse a perfect workout for you with specific speed, incline and.Page 19 TROUBLESHOOTING - TREADMILLS. PROBLEM: The running belt does not stay centered during a workout. SOLUTION: Verify that the treadmill is. Page 20 MAINTENANCE. Cleanliness of your treadmill and its operation environment will keep maintenance problems and serv-Page 21 Conditioning Guidelines. Always consult your physician before beginning an exercise program.Page 22 TARGET ZONE HEART RATE CHART. Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary. Page 23 DEVELOPING A FITNESS PROGRAMAn important step in developing a long term fitness program is to determine your goals. Is. Page 25 Weekly Log SheetsHorizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the. Page 30 HORIZON FITNESSLimited-Series. Rev. 1.2. Very often issues with Horizon Fitness T805 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.http://stroisvias.ru/userfiles/how-can-i-manually-download-windows-7-updates.xml
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Even oftener it is hard to remember what does each function in Treadmill Horizon Fitness T805 is responsible for and what options to choose for expected result. Fortunately you can find all manuals for Treadmill on our side using links below. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. WARNING! Connect this exercise product to a properly grounded outlet only. See grounding instructions. Page 5 Assembly IMPORTANT: PLEASE READ BEFORE USE. CAUTION! There are several areas during the assembly process of a the treadmill that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. Assembly Step 1 1. Lift left console mast into upright position. Be sure to hold the console mast firmly, as it will not stay in the upright position on it’s own. 2. Page 8 Assembly Step 3 1. Place console assembly into its correct position. 2. Place Lock Washer (E) and bolt (D) into left upright support and tighten. 3. Place Arc Washer (F) and bolt (D) into left upright support and tighten. 4. Repeat STEPS 2 and 3 for the right-side upright support. F NOTE: Do not pinch console cable or grip pulse wires. E D Assembly Step 4 1. Connect the console cable. Carefully tuck wires in mast to avoid damage. Page 9 Before You Begin CONGRATULATIONS.You’ve taken an important step in developing and sustaining an exercise program.http://apexparadise.com/userfiles/how-can-i-learn-driving-manual.xml Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. Page 10 SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall.Page 11 TENSIONING THE RUNNING BELT (NOTE: Running belt should NOT be moving during adjustments) If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. Hold for 3 seconds to reset the treadmill. C. Page 13 MONITOR DISPLAY SPEED Indicates how fast your walking or running surface is moving. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats Per Minute. Used to monior your heart rate (displayed when contact is made with both pulse grips or wireless chest is used - included with select models only). DISTANCE Distance traveled during your workout. INCLINE Shown as Percent. Indicates the incline of your walking or running surface. Page 14 PROGRAMMING QUICK START UP Simply press the START key to begin working out. SELECT A PROGRAM Select a PROGRAM using the SPEED keys. Once a PROGRAM has been chosen, press SELECT. SELECT A LEVEL Select a PROGRAM LEVEL using the SPEED keys. Once a PROGRAM LEVEL has been chosen, press SELECT. SELECT A TIME Select a Time using the SPEED keys or use the default time. Once a TIME has been chosen, press START. FINISHING YOUR WORKOUT When your workout is complete, the MONITOR DISPLAY will flash and beep. Page 15 WEIGHT LOSS - Challenges with various combinations of hills and valleys. Program is designed to add motivation to a workout by allowing you to complete against a selected pacer. 1.http://www.drupalitalia.org/node/70191 Once the RACE PROGRAM has been chosen, press SELECT. 2. Choose a desired Pace (speed) using the SPEED keys and press SELECT. The selected pace is the pace you will be racing against. You will choose your own speed after the program has started and WARM-UP is complete. 3. Page 17 USER 1 (T805 model only) Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. 1. Once the USER 1 program has been chosen, press SELECT. 2. Choose the desired TIME using the SPEED keys and press SELECT. 3. Choose the desired SPEED for each segment, using the SPEED keys and press SELECT. All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers. Page 19 TROUBLESHOOTING - TREADMILLS PROBLEM: The running belt does not stay centered during a workout. SOLUTION: Verify that the treadmill is on a level surface. Verify that the belt is properly tightened and centered (Refer to the ADJUSTMENT section) TROUBLESHOOTING - HEART RATE Check your exercise environment for sources of interference such as fluorescent lights, computers, or appliances containing large motors. These items may cause erratic heart rate readouts. Page 20 MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minumum. For this reason, we recommend that the following preventive maintenance schedule be followed. Page 21 Conditioning Guidelines Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.http://www.atlantarepairtv.com/images/bosch-powerstar-ae125-installation-manual.pdf If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Page 22 TARGET ZONE HEART RATE CHART Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate. See the chart below for convenient reference. Page 23 DEVELOPING A FITNESS PROGRAM STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. Page 24 ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your treadmill to lose weight. Improve muscle? Burn stress? Prepare for the spring racing schedule. Knowing what your goals are will help you develop a more successful exercise program. Even though parts may look the same, there are often variances in similar parts and it is important to buy parts that fit your specific model.Please try again.Select the series that matches your model number.Try checking the product description for more information.Please try again.Please try again.Part may differ in appearance but is a functional equivalent to prior parts including; 016591-Z,MF0821002A,DC200-1000CS,MB1102001ACompatible Brands: Horizon,AfgIn order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.https://michaels-limo.com/wp-content/plugins/formcraft/file-upload/server/content/files/1626f2d2a1a155---bosch-tassimo-manual-pdf.pdf In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Register a free business account Please try your search again later.This walking belt lubricant (part number 1000092805) is for treadmills. Walking belt lubricant 1000092805 minimizes wear and tear by reducing friction between the walking belt and walking board. Follow the instructions in your owner's manual when using this part.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Page 1 of 1 Start over Page 1 of 1 In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Please check your inbox, and if you can’t find it, check your spam folder to make sure it didn't end up there. Please also check your spam folder. She's also a professional writer. Published credits in the health field include Feel Rich, SheKnows, Precor.com, and the East Coast magazine Breathe. If your Horizon treadmill doesn't turn on, you might have forgotten to do something simple like plug it in, turn the power switch on or insert the safety key. But if you've ruled out user error and the treadmill still won't turn on or doesn't work correctly, your Horizon treadmill may have a mechanical malfunction. Some problems, like a slipping treadmill belt, are relatively easy to correct with basic troubleshooting measures. If it's a magnet-style key, test the magnet against a metal surface to make sure it still works. If it's a slot-style key, check to make sure it triggers the reed switch when inserted, and manually reposition the reed switch trigger if necessary. Reinsert the safety key in the console.Plug the treadmill back in and check the keys.copenhagenpools.com/contents//files/casino-security-training-manual.pdf If they still don't work, unplug the treadmill and wait 60 seconds for all energy to discharge. Then, unscrew the console faceplate from the housing. Gently lift the faceplate off and check that all the thin, clear, white-striped ribbon cables are securely fastened. Then, unplug and re-plug the console cable from the treadmill to be sure it's connected firmly. Double-check all other connections to make sure they're secure. This may solve problems with the elevation function not working properly, console keys not working or the running belt not working properly. Wait until all the lights on the circuit board have gone out before proceeding. Check that all wires are securely fastened, including the 12-wire harness on top of the circuit board. This troubleshoots problems with the incline not adjusting properly or the running belt not moving. If the belt slips as you run, tighten each bolt a quarter turn with an Allen wrench, then run the belt to see if it still slips. If the belt slips drastically to the right, tighten the right bolt by a quarter turn. If the belt slips to the left, loosen the right bolt a quarter turn. Then run the treadmill and observe the belt to see if it slips. Continue adjusting the bolts a quarter turn at a time until the belt no longer slips. It should not beLIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It’s a clever move that not only saves them from hefty capital investment, but also gives users more variety in terms of their available workout options. Great as Peloton, Echelon, and NordicTrack’s iFit are, everyone has their preferences when it comes to working out and instructor style, and this way if you don’t like one app you can easily cancel and move onto the next. Furthermore, Horizon isn’t scrapping built-in programming to make way for software the way we’ve been seeing from other brands, so you can simply just hop on and work out on these machines without an additional monthly subscription cost.https://www.training4thefuture.co.uk/wp-content/plugins/formcraft/file-upload/server/content/files/1626f2d3da6854---bosch-tassimo-manual-red-light.pdf To visually compare all the Horizon treadmills, see our comparison chart below for a quick overview of track dimensions, motor power, and other crucial specs. Check out our Horizon Fitness Comparison Chart: What We Like: Price Point: Horizon treadmills offer an affordable price point that most home-gym shoppers will appreciate. If you’re just starting your fitness journey, you probably don’t want to spend a small fortune on a machine; Horizon is the perfect place to start. Rapid Sync Motor Tech: All of the Studio Series treadmills from Horizon use a new breed of electric motors with what the brand is calling Rapid Sync. This allows the treadmill’s motor to speed up and slow down faster than the competition, which is great for high intensity interval training. Program Variety: Between the ability to connect to various training apps, and the inclusion of a broad range of on-board training programs, it’s hard to get bored running on any of Horizon’s treadmills. Roomy Track Size: Roomy track size is important for runners, and Horizon does not disappoint in this regard. With their lengths ranging from 55 to 60 inches, there’s a machine to suit everyone. Variable Response Suspension: This means that you’ll get varying levels of cushioning depending on where you are on the treadmill, which allows for the optimal overall shock absorption. Incline: Horizon offers power inclines on its treadmills between 10 and 15 depending on the model. This is great news for anyone hoping to burn more calories, tone their leg muscles, add cardio fitness, or enhance their resting metabolic rate. Folding Capabilities: Working out in a small space. Horizon has got you covered. You can easily fold up all of their treadmills for storage with the help of their FeatherLight hydraulic system which makes moving the treadmill into its vertical position a breeze.https://www.optionassurance.ca/wp-content/plugins/formcraft/file-upload/server/content/files/1626f2d52627e5---bosch-tassimo-machine-manual.pdf High Weight Limits: These treadmills are able to support users up to 350 pounds, providing a sturdy build despite the light, easily foldable design. Easy Media Access: Every Horizon treadmill in the current lineup comes with a tablet rack or multi-position tablet holder as well as built-in speakers (which are bluetooth on some models), bringing a whole host of entertainment options to your workout. Many of the models across the range also offer USB charging ports.. Excellent Warranty Coverage: Warranty packages vary between models, but Horizon is generally quite generous when it comes to warranties and ensure their customers are taken care of. What We Don’t Like: Phone Wait Time: Horizon’s customer service agents are friendly and knowledgeable, but reaching one can take quite a while. Thin Decks: These machines have thin decks, so they aren’t the best at absorbing sound. Small Rollers: Horizon’s cheapest treadmills have shorter warranties partly because their belt rollers are small. Smaller rollers put more strain on the belt system. Basic Consoles: Due to the choice of relying on 3rd party apps for streaming services, the consoles on Horizon treadmills are not the same slick touchscreen units seen on many other machines throughout the industry. This isn’t necessarily a bad thing, as simple tech still gets the job done, but it’s something to keep in mind. Our Verdict: For buyers with small to medium budgets, Horizon treadmills offer good value for money. Serious runners who train more regularly and intensely should look towards Horizon’s Studio Series; these machines are large and powerful enough to accommodate the everyday runner’s workout needs. T hese cardio machines won’t last as long as more expensive options on the market, but they will keep users happy over years of training sessions. We review each product thoroughly and consistently and give high marks only to the very best. We are independently owned and the opinions expressed here are our own.cookstownauto.com/uploads/userfiles/files/casino-operations-manual.pdf Product data is for informational purposes only. We strive to provide correct information, but are not responsible for inaccuracies. Should you find any errors, please help us by reporting it here. Manage Consent Do Not Sell My Data. Learn more - opens in a new window or tab This amount is subject to change until you make payment. For additional information, see the Global Shipping Programme terms and conditions - opens in a new window or tab This amount is subject to change until you make payment. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. For additional information, see the Global Shipping Programme terms and conditions - opens in a new window or tab Estimated delivery dates - opens in a new window or tab include seller's dispatch time, and will depend on postal service selected. Delivery times may vary, especially during peak periods. Learn More - opens in a new window or tab Learn More - opens in a new window or tab Learn More - opens in a new window or tab Learn More - opens in a new window or tab Learn More - opens in a new window or tab See the seller's listing for full details. You're covered by the eBay Money Back Guarantee if you receive an item that is not as described in the listing. Find out more about your rights as a buyer - opens in a new window or tab and exceptions - opens in a new window or tab. Contact the seller - opens in a new window or tab and request a postage method to your location. Please enter a valid postcode. Please enter a number less than or equal to 6. The actual VAT requirements and rates may vary depending on the final sale. All Rights Reserved. User Agreement, Privacy, Cookies and AdChoice Norton Secured - powered by Verisign. Watch The Repair Video Grid is 1-inch square. It is designed to provide a user with a comfortable grip for the handles. Note, this is an identical replacement for a missing or a damaged grip that was installed on a new unit. To ensure the correct application of this part make sure to refer to the owners manual and the appropriate diagrams of your specific model. This high-quality grip is made of durable foam material and is sold individually. If you want to search this text, hold control and F, and type the word you are looking for. Page: 1 TREADMILL USER'S GUIDE Page: 2 CONGRATULATIOanNdSTHANKYOUforyourpurchaseof this HorizonSeriestreadmill. Whetheryour goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it - adding club - quality performance toyour at - home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quafity components. It's a commitment we back with one of the strongest frame - to - motor warranty packages in the industry. Youwant exerciseequipmentthat offers the most comfort, the best reliability and the highest quality in its class. Whenusing an electrical product, basic precautions should alwaysbe followed, including the following: Readaft instructions beforeusing this treadmill. It is the responsibilityof the ownerto ensurethat aft usersof this treadmill are adequatelyinformedof aft warnings and precautions. If you haveany questionsafter readingthis manual, contact CustomerTechSupportat the numberlisted on the backpanel of this manual GROUNDINIGNSTRUCTIONS Thisproduct must begrounded. Thisproduct is equippedwith a cord havingan equipment - groundingconductorand a groundingplug. Theplug must beplugged into an appropriate outlet that is properlyinstafled and groundedin accordancewith local codesand ordinances. Checkwith a qualified electrician orservicemanif you are in doubt as to whetherthe product is properlygrounded, Donot modify the plug provided i with the product, if it will not fit the outlet, have proper Outletinstalled by a qualified e.This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and observe if any other GROUNDED devices lose power. If so, move devices to a different TREADMILL POWERCORD circuit. Note: There are usually multiple outlets on one circuit. It is recommended that the treadmill be used with a 20 amp circuit for optimal performance. Page: 4 a?? Never use the treadmill before securing the safety tether clip toyour clothing.Toclean, wipe surfaces down with soap and slightly damp cloth only, never use solvents. ( SeeMAINTENANCE ) a?? At no time should more than one person be on treadmill while in operation.Failure to comply will void the warranty.Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.Failure to comply may void the warranty. Failure to comply may void the warranty. IMPORTANTTh.. etreadmill is not compatible with GFCl - equippedoutlets. If your treadmill has been exposedto colder temperaturesor high moisture climates, it is strongly recommendedthat the treadmill is warmedup to room temperaturebeforefirst time use, Failureto do so may causeprematureelectronicfailure. Page: 5 IMPORTANRT. E. ADTHESESAFETYINSTRUCTIONBSEFOREUSE. During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure aft parts are firmly tightened. Thereshould be no side - to - side play in the console masts or any forward and back play in the console assembly or handlebars. If there is any play in these areas, the treadmill has not been properly assembled. Toprevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken. It is recommendedthatyou place a protectivecoveringon your floor. TakeCAUTIONwhenhandling and transporting this unit. Neveropen box whenit is on its side. Oncethe banding straps have beenremoved, do not lift or transport this unit unlessit is fully assembled and in the upright folded position, with the lock latch secure. Unpackthe unit whereit will be used. The enclosedtreadmill is equippedwith high - pressureshocksand mayspring openif mishandled.Donot attempt to lift the treadmill at this time. Remove plastic wrap from console masts. NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONEbolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended. A Open HARDWAREBAGI.InsertBOLT (, 4 ) and tighten. D Repeatonthe right side.RemoveCONSOLfErom box and placeout of the way, H Lowerthe treadmill RUNNING DECKfrom the folded position bysteppingonLOCKLATCHon lowerright side. Page: 8 A OpenHARDWARBEAG2. Qty: 2 B LOCKWASHE ( CR ) Withrunning deck in lowered positbn, place CONSOLE BOLT ( B ) on upright masts. B PlaceARCWASHE ( RD ) and BOLT ( D ) into curvedside of LEFT CONSOLCEABLE upright MASTand lightly tighten. E Gentlyrift RIGHTside of the consoleto connectthe CONSOLE CABLECarefullytuck wiresin mast to avoiddamage. Note: Do notpinch consolecable. F Repeat steps C - D above to assemble the right side upright mast and console. B SlidetheHANDLEBAERXTENSION BOLT ( E ) 12ram ontothe CONSOLHEANDLEBAR. E InsertBOLTS ( F ) and ARCWASHER ( B ) throughbottomholesof P. F Repeatonotherside. BOLT ( E ) 10mm B SlideSUPPORBTARSontoside Qty: 8 MOUNTINGBRACKETaSnd topview fineup with top MOUNTING BRACKETS. C Insert2 BOLTS ( E ) into the SUPPORTBARBOOT SUPPORTBARS topsand 2 BOLTS ( E ) into the bottomsof eachSUPPORBTAR. TheBRACKEsThouldbeon the outsideof the SUPPORBTAR as shownin the drawingto the left. Flipthis switchto the ' ONp ' osition, sothat POWERSWITCH CIRCUITBREAKER theswitchis lit. Youwill heara beep andtheconsolewill light up.Yourtreadmill is a tremendouslyeffective tool for achievingyour personal fitnessgoals. Regularuseof your treadmill can improvethe quality ofyour life in so many ways. HEREAREJUSTA FEWOFTHEHEALTHBENEFITOSFEXERCISE: a?? Weight Loss a?? A Healthier Heart a?? Improved Muscle Tone a?? Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit. Yournew treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home. There should be 6 feet of clearance behind the treadmill, 3 feet on each side and one foot in front for folding and the power cord. Do not place the treadmill in any area that will block any vent or air openings. Thetreadmill should not be located in a garage, 3 feet 3 feet covered patio, near water or outdoors. 6 feet While you are preparing to use the treadmill, do not stand on the be ! t. Place your feet on the side rails before starting the treadmill. Start walking on the be.SAFETKYEY Your treadmill will not start unless the safety key is placed in position. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks. Page: 13 PROPERUSAGE Yourtreadmill is capableof reaching high speeds. Alwaysstart off usinga slowerspeedandadjust thespeedin srnafl incrementsto reach a higherspeedlevel Neverleavethe treadmill unattendedwhileit is running. Makesure to follow theMAINTENANCsEchedulelocatedon page34 in this manual. Keepyour bodyand headfacing forward. Donot attempt to turn aroundor look backwardswhile the treadmifl is running. Stopyour workoutimmediatelyif you feelpain, faint, dizzyor are short of breath. Donot operate the treadmillif thepowercordorplugis damaged.Makesure the deckis securelylatched beforeletting go. Tounfold, firmly grasp the back end of the treadmill. Gently press downonthe footlocklatch withyour footuntil the lock latch disengages. Carefullylower the deck to theground. MOVING Yourtreadmill has a pair of transport wheelsbuilt into the frame. Tomove, make sure the treadmill is folded and securelylatched.At times the belt can moveoff - center during shipment. CAUTIONR: unning belt should NOT be moving during tensioning. Over - tightening the running belt can cause excessivewear on the treadmill as well as its components. Neverover - tightenthe belt. If youcan feela slipping sensationwhenrunning onthe treadmill, the running belt must be tightened. Thisis a normal and commonadjustment. Turn the treadmill on and check for CENTERINTGHERUNNINGBELT slipping. Belt is properly factorybeforeit wasshipped. At times the belt can tensionedwhenthe slipping sensationis gone.Beforeoperating the treadmill, make sure the belt is centeredand remains centeredto maintain smoothoperation. Keepfingers, hair and clothing away from belt at all times. Check the belt alignment. Allowbelt to run a full cycleto gaugeif moreadjustment is needed. Repeatif necessary, until the belt remains centeredduring use. Allow belt to run a full cycletogaugeif more Belt is toofar tothe leftside adjustment is needed. Repeat if necessary, until the belt remains centeredduring use. A ) MONITORDISPLAYS: peed, Time, Pulse, Distance, Incline, Caloriesand ProgramProfiles. D ) ENTERU: sedto select Program, Leveland Time. Pressto changedisplay feedbackduring workout. Hold to scan. E ) QUICKADJUSTINCLINEKEYS: Usedto reach desiredincline morequickly. SelectbeforepressingPRESS TOSETINCLINEKEY F ) PRESSTOSETINCLINEKEY: Usedto confirm chosenincline. Pressafter selecting INCLINE. SelectbeforepressingPRESS TOSETSPEEDKEY H ) PRESSTOSETSPEEDKEY: Usedto confirm speedchange. Pressafter selectingSPEED. K ) SAFETYKEYPOSITIONE: nablestreadmill whensafety keyis inserted. TIME a?? Shown as Minutes: Seconds. PULSE a?? Shown as Beats Per Minute.