fitness home gym manual
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fitness home gym manualYou must have JavaScript enabled in your browser to utilize the functionality of this website. You can find contact information for our Locations here. You will be taken to that category, with all associated brands and their available manuals listed. Regular strength training on a home gymOnce again, congratulations, you are on your wayIMPORTANT: Read this entire manual before attempting to build or useUse the parts list included in this manual to verify that all parts areIf any parts are missing, contact the retailerOr, call Inspire FitnessMake sure that adequate room has been cleared before attempting to buildThis home gym is intended for indoor use only. In addition, garages andCertain parts including guide rods can form rust in a humid environment,Service of your home gym should only be preformed by an authorized. Inspire Fitness retailer. Service preformed by anyone else can result in lossInspire FitnessFullerton, CA 92831. Ph: 714-738-1729. Fx: 714-738-1728Please use the maintenance scheduleImmediately replace any and allPay special attention to moving parts such as theSee General. Maintenance section for complete details. Manual or the exercise chart. Do not use attachments not recommended byThe press arm is not designed toRubber Mallet. Adjustable wrenchMain Base. Rear Base. Main Upright. Brace. Lower Cable Column Mount. Lower Guide Rod Mount. Cable Column. Slider Assy, Cable Column. Top Beam Track. Upper Mount, Cable Column. Shroud Mount Assy, Wt. Stack. Support Beam, Wt. Stack. Top Beam Tube, Left. Top Beam Tube, Right. Top Beam Plate, Left. Top Beam Plate, Right. Track Index Arm, Left. Track Index Arm, Right. Guide Rod Spacer Plate. Guide Rod. Pulley Yoke, Weight Stack. Press Arm Mount, Left. Press Arm Mount, Right. Press Arm Assy, Left. Press Arm Assy, Right. Seat Frame. Back Pad Link. Back Pad Mount. Back Pad Tilt Selector Assy. QtyItemSeat Mount Assy. Foot Platform Assy. Leg Extension Arm, Left. Leg Extension Arm, Right. Floating Pulley Bracket.http://hungtri.com/upload/fanuc-3t-maintenance-manual.xml
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Floating Pulley Bracket Assy. Dual Floating Pulley Assy. Dual Floating Pulley Assy,Twisted. Shroud Plate. Thigh Pad. Lumbar Pad. Seat Base. Weight Pin. Aluminum Endcaps. Rubber Donut. Foam Roller Assy. Upper Cable. Press Arm Cable, Left. Press Arm Cable, Right. Cable Column Cable. Leg Extension Cable. Weight Stack Number. Ankle Strap. Pulley Cover. QtyItemQtyQtyCable Adapter. Spring Clip. Cable Ball. Coil SpringPage 4. Button Head BoltCable Adaptor. Allen Wrench. Cable End. Bushing Sleeve. Coil SpingSpring Clip. Barrel SpacerMain UprightBraceStep 1: Attach Main Upright to Rear Base using:Step 2: Attach Brace to Main Upright using:Two. Two. Step 3: Attach Brace to Rear Base and attach Main Upright to Main Base using:Step 4: Attach Main Base to Rear Base using:Page 8. One. One. Guide Rod MountCable Column. Lower MountTwo. Four. Two. Step 6: Attach Cable Column Lower Mount to Rear Base Assembly using:Page 9. One. Three. TwoSlider Assembly. Top Beam Track. Main Upright. Cable ColumnLower MountInstall 1” Hex Bolt first. OneOneStep 8: Install Slider Assembly onto Cable Column and lock position with Pop-Pin. Step 9: Attach Cable Column to Cable Column Lower Mount using. TwoTwo. Page 10. Cable Column. Upper Mount. Top Beam Track. Cable ColumnStep 10: Attach Cable Column Upper Mount to Cable Column and Top Beam Track using:Page 11. One. Two. Six. Guide Rods. Guide Rod MountSpacer Plate. Shroud PlateTwo. Four. Two. Step 12: Attach Shroud Plate and Guide Rod Spacer Plate using:Page 12. Lock NutInstall Rubber Donuts. Top Weight (In that Order). Jam NutWeight Stack. Guide Rods. Rubber Donuts. Front of Weight Plate has recessed area. Before installing weights, adjust Bumper so itBottom of Weight Plate has three feet. Step 13: Slide Rubber Donuts down the Guide Rods until sitting on the Shroud Plate. NextRubber Donuts. Be sure that all Weight Plates are facing forward.http://huyminhtechco.com/storage/fanuc-3t-operation-manual.xml Front of Weight Plate isStep 14: Attach Pulley Yoke to Selector Stem, verify that bolt is threaded completely into. Selector Stem with Lock Nut on Pulley facing towards front using:Page 13. One. Support Beam. Main Upright. Top Beam TrackMount Bracket. Guide Rods. Step 15: Attach Support Beam to Main Upright and Top Beam Track using:Page 14. Six. Support Beam. Shroud MountMount BracketStep 16: Attach Guide Rods to Support Beam using:Two. Four. Two. Step 17: Attach Shroud Mount to Support Beam using:Page 15. One. One. Three. One. Main Upright. STEP 18a. Roller Wheels. Top Beam Plate. Top Beam Track Arms. Coil Spring. Pin. STEP 18b. Track Index ArmsStep 18a: Attach Top Beam Track Arms to Main Upright using. Four. TwoTwoStep 18b: Attach Top Beam Plates to Top Beam Track Arms using. Four. FourStep 19: Slide Coil Spring onto Top Beam Track Arm pin, align Track Index Arm pin onto. Coil Spring end, then Attach Track Index Arms to Top Beam Track Arms using. Two. Four. Two. TwoPage 16NOTE: Single Tabs on. Top of Pulley Covers. Must face towards rear. Press ArmsStep 20: Attach Pulleys and Pulley Covers to Main Upright using. Four (4” Pulleys). Two (Pulley Covers)Step 23: Attach Foot Platforms to Main Base using:Page 17. Seat Frame. Leg Extension ArmsOne. Two. OneStep 25: Attach Leg Extension Arms to Seat Frame Assembly using:Page 18. Seat Mount Link. Stop Pin. Seat Frame. Link TabSeat Mount Link. Coil Spring. Handle. Seat Frame. Link TabSeat Mount Link thru cut-out until hole and stop pin engage as shown. Step 28: Insert Coil Spring onto handle pin, then attach Seat Mount to Seat Frame using. One (Coil Spring)Page 19. Back Pad Mount. Back Pad Tilt SelectorSeat FrameOne. Two. One. One. Two. One. Step 31: Attach Back Pad Tilt Selector to Seat Frame using. One. Two. OneStep 30: Attach Back Pad Mount to Back Pad Link using:Step 32: Attach Back Pad Mount to Back Pad Tilt Selector using:Page 20Seat Base. Pop-Pin. Note. Slide dust cover. Over Pop-Pin.http://www.familyreunionapp.com/family/events/du-manual-underwriting Seat FrameCable Pop-Pin to lock into position, slide dust cover over Pop-Pin using:One (Pop-Pin Cable). Step 34: Attach Seat Base to Seat Mount using:Two. Two. Two. Two. Step 35: Attach Thigh Pad to Seat Mount using:Page 21. Seat BaseSeat FrameTwo. Two. Step 37: Attach Lower Back Pad Assembly to Seat Frame Assembly using:Page 22. Two. TwoSpring Clip. Pulley 1. Cable Retainer. Upper Cable. Pulley 2. Pulley 6. Pulley 3. Pulley 4. Pulley 5Step 39: Assemble Cable End by sliding one plastic ball onto the end of the cable. Next, slideFinally, attach a spring clip to the “U”. One (Plastic Ball). One (“U” Bracket). One (Spring Clip)Step 40: Continue routing Upper Cable around Pulleys 3, 4 5 and 6 as shown.Page 23Slide rubber washer againstSpring ClipCable Retainer. Pulley 7. Upper Cable. Pulley 6. Pulley 10. Pulley 8. Pulley 9. Step 41: Continue routing Upper Cable around Pulleys 7,8,9 and Pulley 10 towards frontStep 42: Assemble Cable End by sliding one plastic ball onto the end of the cable. Next, slideFinally, attach a spring clip to the “U”. One (Plastic Ball). One (“U” Bracket). One (Spring Clip)Page 24. STEP 43b. Hex Bolt. Flat Head Bolt. Press Arm. Cable (Left). Pulley 4. Pulley 3. Pulley 2. Pulley 1. Cable End. Cable End. Cable. STEP 43a. Step 43a: Attach Left Press Arm Cable by sliding end of cable thru slot of Cable End asOD Washers on each side of bushing using. One. Two. Step 43b: Route the Press Arm Cable as Pulley 1 is attached to Press Arm Mount, routeOne. Three. One. TwoPage 25. Pulley 6Press Arm. Cable (Left). Floating Pulley. Bracket. Pulley 5. Cable Adapter. Adjustable Stop. Pulley 7. Step 44: Continue routing cable around Pulleys 5, 6 and 7, route thru Adjustable Stop,Attach Pulley 8 to Floating Pulley Bracket Assembly using:One. One. Two. One. One. Page 26Cable Bolt. Press Arm. Cable (Right). Pulley 5. Floating Pulley. Bracket AssyPulley 7. Step 45: Attach Anchor Nut end of Press Arm Cable to Bracket on Main Upright and secure. Jam Nuts. Route cable thru Floating Pulley Bracket Assembly, around Floating. Pulley, Pulleys 7, 6 and 5. One. One. Two. OneOnePage 27. STEP 46a. Hex Bolt. Flat Head Bolt. Press Arm. Cable (Right). Pulley 4. Pulley 3. Pulley 2. Pulley 1. Cable. Cable End. STEP 46b. Step 46a: Continue routing cable around Pulley 4, route cable as Pulley 3 is attached to. Press Arm Mount, route cable around Pulley 2, route cable as Pulley 1 is attachedOne. Three. One. TwoStep 46b: Attach Cable End with small OD Washers on each side of bushing using. Two. OnePage 28Pulley 6. Pulley 7. Cable Column Cable. Pulley 8. Pulley 1. Floating Pulley Bracket. Pulley 5Spring Clip. Pulley 2. Pulley 3. NOTE: Once Assembled,Step 47: Assemble cable end on Cable Column Cable by sliding one plastic ball onto the endFinally, attach. One (Plastic Ball). One (“U” Bracket). One (Spring Clip). Step 48: Begin by routing Cable Column Cable around Pulleys 1, 2, 3 and 4, around Floating. Pulley Bracket, around Pulleys 5, 6 and 7, then around Pulley 8 as shown. FinallyPage 29Pulley 1Jam Nuts. Cable Bolt. Press Arm Cable. Leg Extension Cable. Guide PulleysCable End. Cable. Step 49: Attach Leg Extension Cable Bolt to bracket on the Main Base, hand feed thru holeStep 50: Route cable around Pulley 1 (Dual Floating Pulley), route between cable retainerStep 51: Attach Cable by sliding end of cable thru slot of cable end, then slide BushingTwo. Four. TwoStep 52: Attach Leg Extension Cable on other side in the same way.Page 30. NOTE: To assemble orthopedic pads, placeDo not use sharp objects during installation. NOTE: Roller Pads have plastic inserts in them. Be sure that the portion of the insert that sticksLeg Extension Arms. Aluminum Discs. Roller PadsFour (Roller Pads). Four (Aluminum Washers)Step 54: Attach Shroud Plate to Cable Column Lower Mount using:One (Shroud Plate). Page 31Top Shroud Plate. Shroud Plate Adjustment Bolts. Bottom Shroud Plate. Step 55: To install Fabric Shroud, start at the front of the top shroud plate and wrap the edgePull tight as you wrap and make sure thatNext, Do the same for the bottom of the fabric shroud around the bottom shroud plate. Be sure to pull tight as fabric shroud is wrapped. If ripples appear on the fabric shroud, undo the top of the shroud and re-wrap, pullingThis should give a nice smooth consistency to the shroud. Install other Fabric Shroud on weight stack side in the same way.Page 32Floating Pulley. Bracket. Floating Pulley Stop. Cable BoltStart by verifying that cables areNext, select a weight you canPerform a seated bench press and holdNow, lightly bounce the weight up and downStep 58: Eliminate cable slack by adjusting Press Arm Bumper counter clockwise. Wrench Tighten Jam Nut. Step 59: Adjust Floating Pulley Stop until bottom surface contacts Floating Pulley. Bracket then Wrench Tighten Jam Nut. Step 60: Adjust the cable bolt to 1” between the top of the bolt and the bracket on the. Main Base and Wrench Tighten Jam Nuts. Page 34. Floating Pulley Stop. Floating Pulley. Bracket AssemblyBumpersBracket Assembly then Wrench Tighten Jam Nut. Step 62: Eliminate cable slack by adjusting Leg Extension Bumpers counter clockwise. Wrench Tighten Jam Nut. Page 35Patent Pending”Seat Frame (80 x 40)Behind Pulleys)Ankle StrapThis helps getYou can warm up with lightSlow and steady movements areHolding yourOver time, these may stick to the pads andDo not leave items sitting on the orthopedic seat pads, these padsBolts. Tighten if NeededGlossy FinishesConnecting PartsThis Warranty applies only in the United States to Inspire strength products manufactured or distributed by Health In. Motion LLC. The warranty period to the original purchaser is lifetime of the original purchaser. Health In Motion warrants that the Product you have purchased for non-commercial, personal, family or householdYour sales receipt, showing the date of purchase of the. Product, is your proof of the date of purchase. This warranty extends only to you, the original purchaser. It is notIt excludes expendable parts such as paintReplacement and repair of parts. During the warranty period Health In Motion will at no additional charge, repair or replace the Product if it becomesIn repairing the product Health In Motion may replace defective parts with, at the option of. Health In Motion, serviceable used parts that are equivalent to new parts in performance, or new parts. All exchangedHealth In MotionService procedures. To obtain warranty parts, you must return the parts to Health In Motion or an authorized Health In Motion retailer inYou must pre-pay any shipping charges, taxes, or any other charges associatedIn addition, you are responsible for insuring any Product shipped or returned. YouYou must present Health In Motion with proof-of-purchase documentsAny evidence of alteration, erasing or forgery of proof of-purchase documents will be cause to void this Warranty. Conditions and Exceptions. This Warranty does not extend to any Product not purchased from Health In Motion LLC or from an authorized Health. In Motion reseller. This Warranty does not extend to any Product that has been damaged or rendered defective; (a)In Motion warranty service provider; (e) product that has not been properly maintained (follow maintenance scheduleDisclaimerThis is the only express warranty applicable to. Health In Motion’s “Inspire” branded strength products. Health In Motion neither assumes nor authorizes anyone to. Incline allows you to work the body from various angles for well-rounded and effective training sessions with just one piece of equipment. Using the bench at different angles encourages multiple muscle engagement, so you can work the muscles you want for a more defined and sculpted physique. Overall the sports utility bench offers various applications for you to improve you regime and reach new heights. We like the satisfaction of being a step closer to our health goals. We like letting go of the day’s stresses. And we like the extra physical strength and confidence that exercise brings. Whether you’re looking for a few essentials to make your park workouts more challenging or you’re fitting out a full home gym, we’ve got you covered. We stock a huge range of weights, yoga equipment, cardio machines and boxing gear from leading brands including Spirit, Bodyworx, Reebok and Body Iron. Our sales assistants are here to help. Whether you come into our Cheltenham, Victoria store or need us on the end of a call or email, we’re available. Use our knowledge and expertise when choosing the right fitness equipment and drop us a line if you need an extra hand with your purchase after its arrived. You must have JavaScript enabled in your browser to utilize the functionality of this website. We carry functional fitness equipment that can be found in thousands of gyms around the country, gear that will help you setup the perfect home gym, and commercial quality equipment to setup your venture into providing fitness for others. We specialize in manufacturing equipment that offers high quality at an incredible value. Whether you want an equipment package for functional training, a bar and plate package, or you want to outfit your affiliate, we have multiple options to suit your needs. Each product we carry is thoroughly tested and designed to meet the needs of athletes that use their equipment on a daily basis. Our bumper plates are some of the most durable on the market, while our kettlebells offer an incredible value. Our Olympic bars are capable of handling the heaviest loads without becoming bent, and our steel equipment is all made to offer great value without sacrificing the strength of the steel used, which makes them safe and useful for home and commercial use. Their showroom is a great place to try out new equipment and their prices are unbeatable. Up and Down arrows will open main level menus and toggle through sub tier links. Enter and space open menus and escape closes them as well. Tab will move on to the next part of the site rather than go through menu items. No matter if you're a beginner or more advanced, our selection of cross trainers, exercise rowers, sit up benches, chin-up bars and more will have you covered. Please reduce the number of products in your wishlist and try again. Please reduce the number of products in your wishlist and try again. Please reduce the number of products in your wishlist and try again. Please reduce the number of products in your wishlist and try again. Please reduce the number of products in your wishlist and try again. Please reduce the number of products in your wishlist and try again. Please reduce the number of products in your wishlist and try again. Please reduce the number of products in your wishlist and try again. Please reduce the number of products in your wishlist and try again. It allows endless positions including a large incline bench range, flat bench position and decline bench. Serious value for money with quality oversize construction and rear wheels for easy positioning in the gym. Thanks for your help mate. I visited the showroom and received fantastic service. While I was paying the log was already placed in the back of my ute. Great quality log at an even better price. Jarrod provided me with excellent serivce. His reply was fast and spot on. I truly appreciate your help Jarrod and NC Fitness Australia. Thank You very much for my great quality equipments and the fast delivery!! I highly recommend this company to anyone who is looking. Amazing prices and the equipment is amazing quality. Will be using this company for all future equipment purchases. Awesome! The whole process of ordering equipment, to having it delivered and installed was made so easy. I have bought from them for many years ranging from Dumbbells to leg press machines. Their prices are very affordable and stock a range of equipment. Service is second to none, prices are excellent and staff are always helpful, knowledgeable and friendly. Service was outstanding. I'll definitely be back for more. Really helped me select what i needed and the products are fantastic at great prices. Thanks for the shaker too man thats awesome. Kettlebells I bought were of good quality and reasonably priced. Unfortunately quite a few things seem to be out of stock, not sure if this is always the case. Order was stuffed up. Not 100 sold on there customer service, not even sure if my new order with the correct gear will be sent today. Need to do more to keep customers coming back, am now hesitating to get more from these guys to fit out my football club. So If I was being honest the follow up was not great and must of seemed happy to not respond based on the fact I don't buy much from NC fitness. Owning a pt studio the look of the equipment is just as important as the functionality of it. They also have a great team down there which are always able to help you out and answer any questions. Jarrod was great to deal with. Will buy all my gear from these guys from now on. After 8 years as a full time CrossFit Coach, I've purchased from pretty much every supplier around. Some are good, many are full of fake promises and inferior products. NC Fitness is the real deal. Quality equipment, great prices and the BEST customer service in Australia. I will not be dealing with anyone else in the future.Thankyou Paul and the Team at Nc Fitness. Awesome service and great prices. Just set up the dumbbell stand and I'm stoked. Thanks for all your help guys. Their products are the same standard as many of the other brands out there, but their profit mark up is no where near as crazy, making it much more affordable. Will be back for sure. Probably the best value for money I have found in Melbourne. Shipped on the first business day. Delivered the next. Very impressed. Gear feels good. Will use these guys again. Fast delivery, great customer service and fantastic prices. I would not go anywhere else.Super happy would recommend Very easy to assemble. Very heavy duty and should last a lifetime in a home gym environment. Arrived before estimated pre-order date too which was a nice bonus. Highly recommend it. All items are covered by a manufacturer’s warranty when used as intended.Bank transfers are dependant on the time the funds come into our account. That’s why we offer a 14 Day Money Back Guarantee. If for any reason a NC Fitness Gear customer is unsatisfied with their purchase, they can contact us within 14 days of taking delivery, and organise to return the product and receive a refund of the purchase price excluding the associated delivery cost. For any returns outside these 14 days we require the following: Invoice number Contact details Images of fault. You will get a tracking number by email as usual. Customer Service Operational Limited Do not call or email us for an update on your order unless urgent, this will help us reduce our workload and get back to everyone as fast and effectively as possible. Other steel items and benches will also take 8-10 weeks to be built. Pick-up terminals are open and following latest safety recommendations. They will add extra delays to your order, read the information page carefully. We will need 2-4 weeks to get back to you on those. Most requests will have to wait until all employees return to work before they can be processed. More We are following all latest recommendations made by the Prime Minister Legault. No secret inventory or used products in-stock. If it's available online, it is available. If it's out of stock, it's not. GET A QUOTE NOW Trusted and used by. Please enable JavaScript in your browser or switch to a newer web browser. Veuillez activer JavaScript dans votre navigateur ou utiliser un navigateur Web plus recent.Cookies are small pieces of information stored securely on your computer. A browser capable of storing cookies is required to view the Walmart Canada website. We use cookies to save information like your language preference and the nearest Walmart store. Personal information like your shipping address is never saved in a cookie. Please enable cookies in your browser or switch to a newer web browser. You may also browse the Walmart Canada flyer without cookies. Desoles! Votre navigateur Web n'accepte pas les temoins. Les temoins sont de petits renseignements stockes de facon securitaire dans votre ordinateur. Un navigateur capable de stocker des temoins est requis pour consulter le site Web de Walmart Canada. Nous utilisons des temoins pour sauvegarder des renseignements, comme vos preferences en matiere de langue et de magasin. Vos renseignements personnels, comme votre adresse d'expedition, ne sont jamais sauvegardes dans un temoin. Veuillez activer les temoins dans votre navigateur ou utiliser un navigateur Web plus recent. Vous pouvez aussi consulter la circulaire Walmart Canada en ligne sans temoins. We understand exercise and workout equipment. We know what works and what doesn't. If you are going to put in the time to develop a healthier, stronger you, it is critical to have the right equipment. Get a jump on your next marathon or 5K run with quality cardiovascular equipment designed to improve endurance and help you go that extra mile. Lose weight and burn calories through a balanced exercise program using a combination of cardio and strength training equipment. Or join the ranks of elite athletes and specially trained military units with world class training facilities using smith machines and power racks or bodyweight suspension trainers. Learn More. Once certified many fitness professionals choose to continue their education and follow their own unique passion. Are there any other perks of certification. Being certified is the key credential you need to work to industry. Many perks come along with being a certified member with canfitpro and they include discounts on canfitpro products services, our member benefit provider program which has great partner discounts and offers, and first access to the latest industry information, trends, and presenters. What is the cost to certify. The rate includes the course materials (manual and study guide), online prep course, live course, and the theory and practical exams. What is the cost to renew. The cost of your continuing education credits (CECs) and CPR can vary greatly depending on the education you choose. Live and online events, workshops, and conferences can vary greatly in cost and value so how you choose to continue your education is up to you. Other relevant information Becoming certified with Canfitpro means that you are joining the largest provider of education in the Canadian fitness industry. Trusted by fitness professionals, employers and consumers across Canada to provide the education needed to start, and maintain, a fitness career as a personal trainer. The live component of the training and evaluation process provides the unique opportunity to gain professional coaching and feedback to successfully start your career. Can the certification be obtained online or in-person only? Both. Distance education provides an in-home solution to earning a certification. The theory exam is 120 multiple-choice questions and completed online. It is 180 minutes and the passing grade is 75. You will receive, within 5 business days, the practical assessment package. Practical assessments are a minimum of 60 minutes in length including feedback from the Assessor. To maintain your CPTN certification status, you are required to renew each year or every 2 years. Includes all Membership benefits such as National recognition to a high standard of excellence, Able to gain sports insurance from other bodies, Listed on CPTN’s website as a personal trainer referral, Career opportunities as Practical Assessor or Instructor, Able to start own personal training business, Discounts on services and products through suppliers, Access to professional Distance Education courses and Access to personal trainer job listings. What is the cost to renew. Other relevant information The Certified Professional Trainers Network (CPTN) Inc.Their organization integrates current research and practical applications for education, communication, professional development, certification and marketing opportunities for Personal Trainers to maintain a leading edge on professional training developments. Exams are hosted in Computer-Based testing centres. You receive your member package (certification) in the mail. You are required to renew your certification every year on or before March 31st. You can renew online straight from your membership profile on the community site. The following is required: Collection of CSEP- Professional Development Credits (every two years), Documentation proving current CPR level C or equivalent certification (Certification must not be more than a year old) and Completion of the annual renewal survey. Are any add-on certifications available. Many perks, including numerous exciting, cutting-edge professional development opportunities both in-person and on-demand, CSEP membership benefits such as Special member rates for Home and Auto Insurance through The Personal Insurance and many others. Other relevant information CSEP is a national organization and its certifications are recognized nationwide, not transferable abroad. In-person classroom education.