epic a32 manual
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epic a32 manualThe number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.See the inset drawing. Tie the end of the wire tie to the Sensor Wire Harness (155). Orient the Lower Upright Cover (80), the Shield Cover (75), and the Upright (4) as shown. Slide the Lower Upright Cover and the Shield Cover upward onto the Upright.Attach the Upright with seven M8 x 16mm Screws (72); do not fully tighten the Screws yet. Do not press the Shield Cover (75) into place yet.Then, tighten the indicated M8 x 16mm Screw (72). Repeat this step on the left side of the elliptical.Tip: Avoid pinching the wires in the Right and Left Handlebars (83, 87). Attach the Right Handlebar (83) to the right side of the Console Bracket (62) with three M8 x 16mm Screws (72). Repeat this step with the Left Handlebar (87). Have a second person hold the Console (7) near the Console Bracket (62). Connect the Ground Wire (119) to the matching wire on the Console (7). Then, insert all of the wires on the Console downward through the indicated hole in the Console Bracket (62). Tip: Avoid pinching the wires. Slide the Lower Upright Cover (80) upward, and attach it to the Upright (4) with two M4 x 16mm Screws (104).Press the Accessory Tray (37) into the Accessory Tray Base (8).Attach the Right Arm Upper Cover (67) to the Right Upper Body Leg (36) with an M4 x 16mm Screw (104). Then, press the Right Arm Lower Cover (68) onto the Right Arm Upper Cover (67). Next, tighten a Leveling Foot (92) into the Frame (1) in the indicated location. Repeat this step on the left side of the elliptical.Note: Extra parts may be included. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below you suspect that magnetic interference is causing a problem, try relocating the fitness equipment. Tabs. Chest Strap. Sensor Tab.http://e-instar.com/userfiles/dn-s1200-service-manual.xml
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HOW TO PLUG IN THE POWER CORD This product must be grounded. If it ofDo not modify the plug; if it will not fit an outlet, have a proper outlet installed by a qualified electrician. Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels. Then, turn the leveling feet beneath the center stabilizer until the leveling feet touch your floor. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lower position. You can also set a time, distance, calorie, or rpm goal. Several iFit demo workouts are also included. Press the Home button page 33 and calibrate the ramp manually. To use the manual mode, see page 25. To use an onboard workout, see page 27. To use a set-a-goal workout, see page 28. To create a user-defined workout, see page 29. To use a user-defined workout, see page 30. To use an iFit workout, see page 31. To end the workout session, touch the End Workout button. The elliptical features an ultrasonic sensor that can detect an object behind the elliptical. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time, the console will not display you do not do this, the electrical components of the elliptical may wear prematurely. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons or the Quick Ramp buttons. The workout will function in the same way as the manual mode (see page 25). See step 4 on page 25. 6. Measure your heart rate if desired. See HOW TO TURN ON THE POWER on page 23. 2. Select a user-defined workout. To select a user-defined workout, press the User Defined button on the console. Select the desired workout from the user-defined workouts menu. See HOW TO CREATE A USER-DEFINED WORKOUT on page 29. 5.http://amorbj.com/upload/file/2020/09/22195554777.xml Follow your progress. See step 4 on page 25. To switch users within the account, touch the user button at the bottom of the screen.See step 4 on page 25. The console features a child safety passcode, designed to prevent unauthorized users from using the elliptical. Touch the Passcode button. To enable a passcode, touch the Enable checkbox. Then, enter a 4-digit passcode of your choice. Touch the Machine Info button to view information about your elliptical. Note: Passwords are case-sensitive. Note: The iFit mode supports speed. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode.Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical. Remove the Left Roller Arm (12) from the Left Pedal Arm the left roller arm. Various to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. See step 1 on page 32. 2. Select the wireless network mode. In the settings main menu, touch the Wireless Network button to enter the wireless network mode. 3. Enable Wi-Fi. Make sure that the Wi-Fi checkbox is marked with a green checkmark. If it is not, touch the Wi-Fi menu option once and wait for a few seconds. The console will search for available wireless networks. 4. Set up and manage a wireless network connection. When Wi-Fi is enabled, the screen will show a list of available networks. Note: It may take several seconds for the list of wireless networks to appear. Make sure that the checkbox on the Network notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available. When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.https://hunam.mx/no-6257-diseno-web An information box will ask if you want to connect to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox. To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 23. When the console is connected to your wireless network, the WiFi menu option at the top of the screen will display the word CONNECTED. Then, touch the back button on the screen to return to the wireless network mode. To disconnect from a wireless network, select the wireless network and then touch the Forget button. If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: The iFit mode supports unsecured and secured (WEP, WPA, and WPA2) encryption. A broadband connection is recommended; performance depends on connection speed. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode. To exit the wireless network mode, press the back button on the console.Note: It may take several Touch the Connect button If the network To view the. Page Count: 44 Model No. EPEL12912.0. Serial No. Write the serial number in the spaceSerial Number DecalCONTACT THE STORE; pleaseIMPORTANT: Please register thisSee the front coverThis is especiallyKeep the power cordDo not use the elliptical in a commercial,The heart rateDo not put the elliptical in aReduce your pedaling speed inReplace any worn parts immediately.DANGER: Always press the powerAlways wear athleticFor your bene?t, read this manual carefully beforeIf you have questions afterBefore reading further, please familiarize yourself withLength: 6 ft. 1 in. (185 cm). Width: 2 ft. 1 in. (64 cm). Console. Upper Body Arm. Ramp Control. Resistance Control. Handlebar. Heart Rate Monitor.http://www.euroferramentaonline.com/images/compool-manuals.pdf Console Knob. Accessory Tray. Wheel. Pedal. Pedal Knob. Ramp. Ultrasonic. SensorThe number in parentheses below eachThe number following theNote: If a part is not in the hardware kit, check to see if itExtra parts may be included. M6 Washer. Wave Washer. M4 x 16mm. Screw. M4.5 x 16mm. M8 x 23mm. M6 x 14mm. M10 x 25mm. M8 x 16mm. M10 x 105mm. M10 x 16mmM8 x 35mmShopSavvy.Assembly may be easier if you have a set ofHave a second personFrame (1) with two M10 x 105mm Screws (84).Stabilizer.Tie the end of the wirePull the other end of the wire tie until the Sensor. Wire Harness (155) is routed through the Rear. Stabilizer (5).TieTieHarness (155).Harness (155). Set a sturdy piece of packing material under theHave a second personInsert the Rear Stabilizer (5) into the Frame (1). Attach the Rear Stabilizer with four M8 x 16mm. Screws (72); start all four Screws, and thenSensor Wire Harness (155).Harness (155). While a second person holds the Rear Stabilizer. Cover (2) near the Rear Stabilizer (5), connectSensor Wire Harness (155). Insert the excessRear Stabilizer (5).Cover (75), and the Upright (4) as shown. SlideUpright.Wire. Tie. See the inset drawing. Tie the lower end of theWire Harness (110) is routed through the. Upright (4). Tip: To prevent the Main Wire Harness (110)Main Wire Harness with the wire tie.Harness (110).Avoid pinchingHarness (110). Do not press the Shield Cover (75) intoArm (58) and orient them as shown.Plate (139) on the Right Pedal Arm (58) withWashers (90).Arm (44) in the same way.Washers (95).Upper Body Leg (36) onto the right side of the. Arm Axle (35). Move the Right Pedal Arm (58) toWith the help of a second person, slide the Left. Upper Body Leg (46) onto the left side of the. Arm Axle (35), and set the Left Pedal Arm (44)Cover (10).M8 x 23mm Washer (98) into each end of the. Arm Axle (35) at the same time.Axle (24).Pedal Arm (58) and the Right Roller Arm (45). Next, tighten an M10 x 16mm Screw (33) with an. M10 x 25mm Washer (148) into each end of the. Pedal Arm Axle (24) at the same time. Then, tighten the indicated M8 x 16mm. Screw (72).Left Handlebars (83, 87).Right Upper Body Leg (36).M8 x 35mm Bolts (96) and two M8 Jam NutsArm.Then, insert all of theAvoid pinchingConsole (7) to the Console Bracket (62) with four. M4.5 x 16mm Screws (157).Main Wire Harness (110). Hole. Connect the Main Wire. Harness (110), the Receiver Wire Harness (146),Make sure to connect the wire that has a tag to the wire on the. Console that has a tag.Right and Left Handlebars (83, 87) and to the. Console Bracket (62) with three M4 x 16mm. Screws (104); start all three Screws, and thenScrews (104).Upright (4) with two M4 x 16mm Screws (104).Locate the receiver inInsert the wire onUpright Cover (80).Locate the Receiver. Wire Harness (146), which is attached to the. Upright (4) with wire ties. Connect the Receiver. Wire Harness to the wire on the receiver. Top ViewReceiverTray Base (8).Lower Upright Cover (80).Right Arm Lower Cover (68).Right Upper Body Leg (36) with an M4 x 16mm. Screw (104). Then, press the Right Arm Lower Cover (68)Screws (72).Repeat this step on the left side of theNote: Extra parts may beThe tab should beTabs. Chest. StrapSensorNever use alcohol, abrasives, or chemicals to cleanIf the heart rate monitor does not function properly, trySensor Buckle. The heart rate monitor must be wornMake sure thatThen, attach the other end of the chest strapIf the heart rate monitorPull the sensor away from your body a few inches andIf you suspect that magneticThis product must be grounded. If it should malfunction or break down, grounding provides a path of leastDANGER: Improper connection ofIf you are unsure whetherAdapter. Lug. Metal Screw. The lug or wire extending from the adapter mustSome 2-pole receptacle outlet box covers are notThe temporary adapter should be used only untilPlug theGrounded OutletGrounding PinStand in front of the elliptical,Each pedal can be adjusted to several positions. ToMake sure to adjust bothPull onPedal Knob. PlaceLift here. Console KnobTo mount the elliptical, hold the upper body arms orLeveling. Foot. Upper Body. Arms. Leveling. Feet. Handlebars. Crank. Arm. Pedals. To dismount the elliptical, wait until the pedals come toThe advanced console offers an array of featuresWhen you use the manual mode of the console, youThe console features revolutionary iFit Live technology that enables the console to communicate withWith iFit Live technology, youYou can even browse the Internet or listen to yourIn addition, the console features a selection of onboardEach onboard workout automatically changes theYou can alsoSeveral iFit. Live demo workouts are also included. Note: The console can display distance in either milesIf you do notThe console features a tablet with a full-color touchPlug in the power cord (seeHowever, you cannot zoom in and out by sliding yourReset. PositionTo use numbers or other characters on the keyboard, touch the ?123 button. ToAlt button again to return to the number keyboard. ToTo use a capital character, touch the button with anTo return to theThe screen will then turn on and the console will beNote: When you turn on the power for the ?rstThe ramp will move upward and downwardIMPORTANT: If the ramp does not calibrate automatically, see step 4 on page 31 and calibrate theTouch the back button toTouch the home buttonTouch the runner button to select the onboard workouts menu. Touch theThe center button does not function.Before using the elliptical for the first time, set up theThe browser will open to the iFit.com registrationNote: For more information, read the details underNote: In order to access the Internet, download iFit. Live workouts, and use other features of the console, you must be connected to a wireless network. See HOW TO USE THE WIRELESS NETWORK. MODE on page 32 to connect the console toThe console is now ready for you to begin working out. The following pages explain the various workouts andTo use the manual mode, see page 23. To useTo create aTo use an iFit. Live workout, see page 29. First, see step 1 on page 30 and step 2 on pageTo use the equipment settings mode, seeSee step 4 on page 31 and calibrate the inclineTouch the globe button near the lower-left corner ofNote: If there is a sheet of plastic on the screen,Note: For information about navigating in the. Internet browser, see page 33.The console offers several display modes. TheSee HOW TO TURN ON THE POWER onTo select the desired display mode, simply flick orWhen you turn on the console, the main menu willIf desired, keep your pedaling speed near theTouch the home button in the lower-left corner ofIf desired, adjust the volume level by pressing thePress the Start button or begin pedaling. To pause the workout, touch one of the menu buttons on the screen. To continue the workout, touchAs you pedal, you can change the resistance of theResistance increase and decrease buttons locatedThe elliptical features an ultrasonic sensor that canTo enable orNote: After you press a button, it will take aTo vary the motion of the pedals, you can changeTo change the incline,Note: After you press a button, it will take aIf the display does not show your heart rate, makeBe careful not to move your hands excessivelyFor optimalTo use the chest heart rate monitor, see pageIMPORTANT: If youIf there are sheetsContactsThe fan has several speed settings, including anPress the fan increase and decreaseNote: If the pedals do not move for a while whenWhen your pulse is detected, your heart rateWhen you are finished exercising, press the powerSee HOW TO TURN ON THE POWER onIf the resistance level or incline level for the currentResistance buttons or the Quick Ramp buttons. IMPORTANT: When the current segment of theTo select an onboard workout, touch the runnerNote: You can also press the Intensity. Performance, Incline, and Calorie buttons on theNote: The calorie goal is an estimate of theSelect the desired workout category from the workouts menu and then, select the desired workout. The screen will show the name, duration, andThe screen will also showTouch the Start Workout button to start the workout. To pause the workout, touch either the back buttonEach workout is divided into segments. One resistance level, one ramp incline level, and one targetNote: The same resistance level, ramp inclineThe workout will continue in this way until the lastYou may also be able to either save or publish yourDuring the workout, the profiles will show yourThe lower profileThe upper profile represents the resistance level ofAs you exercise, keep your pedaling speed nearTo view the targetSee step 4 on page 23.See step 5 on page 24. See step 6 on page 24.See step 7 on page 24.You may also be able to either save or publish yourSee HOW TO TURN ON THE POWER onNote: The calorie goal is an estimate of theSee step 2 on page 23.To select a set-a-goal workout, touch the Set A. Goal button on the screen or press the Set A GoalSee step 4 on page 23.To set a time, distance, calorie, or rpm goal, touchSee step 5 on page 24.See step 6 on page 24.See step 7 on page 24. Touch the Start button to start the workout. The workout will function in the same way as theAt the end of the first segment, the workout willSee HOW TO TURN ON THE POWER onProgram a resistance level and a ramp incline levelTo select a user-defined workout, press the User. Defined button on the console. Continue exercising for as long as desired. StopThe workout you created will then be stored inSelect the desired workout from the user-definedA workout summary will appear on the screen. AfterYou may alsoEach workout is divided into segments. You canTo program a resistance level for the first segment,See step 7 on page 24.See HOW TO TURN ON THE POWER onTo pause the workout, touch either the back buttonTo select a user-defined workout, press the User. Select the desired workout from the user-definedThe workout will continue in this way until the lastYou may also be able to either save or publish yourNote: To create a user-defined workout, touch the. Record New button. See HOW TO CREATE A. USER-DEFINED WORKOUT on page 27. The screen will show the name, duration, andThe screen will also showIf desired, you can change the workout. See HOW. TO CREATE A USER-DEFINED WORKOUT onTouch the Start Workout button to start the workout. See step 4 on page 23. Each workout is divided into segments. OneNote: The sameSee step 5 on page 24.During the workout, the profiles will show yourThe lower profileThe upper profile represents the resistance level ofSee step 6 on page 24.See step 7 on page 24. If the resistance level or incline level for the currentResistance buttons or the Quick Ramp buttons. IMPORTANT: When the current segment of theNote: To use an iFit Live workout, you must haveWIRELESS NETWORK MODE on page 32). An iFit. Live account is also required. For more information about the iFit Live workouts, please see www.iFit.com. When you select an iFit Live workout, the screenSee HOW TO TURN ON THE POWER onSee step 2 on page 23. See step 3 on page 25.During some workouts, the voice of a personalIf you have not already done so, touch the LoginTouch the Cancel button to exit the login screen.See step 4 on page 23. The screen may alsoDuring a competition workout, the screen will showTo download an iFit Live workout in your schedule,To compete in a race that you have previouslyTo view your. Workout History, touch the Track button. To use aSee step 5 on page 24.See step 6 on page 24To switch users within the account, touch the userSee step 7 on page 24. For more information about the iFit Live mode, goIMPORTANT: If you forget yourTurn on the console and select the main menuThen, touch theTo enable or disable the Internet browser, firstNext, touch the EnableThen, touch theIn the settings main menu, touch the Equipment. Settings button. Note: It may be necessary to scroll the screen toThen, touch theTo select a language, touch the Language buttonNote: This featureTo select a time for automatic console updates,To select a time zone, touch the Timezone buttonThen, touch theIMPORTANT: You must still unplug the powerSet the updateThe console features a display demo mode,To turn on or turn off the display demo mode, firstNext, touch the OnThen, touch theThis feature is not be enabled on your elliptical. Your elliptical does not have a safety key.The elliptical features an ultrasonic sensor thatIf the object is in the zone closest to the elliptical,Next, touchThen, touch the back button on the screen. The console features a child safety passcode,Touch the Passcode button. To enable a passcode,Then, enter a 4-digitTouch Save to use thisThe screen will show the progress of the update. When the update is complete, the elliptical will turnIf it does not, press theWait for severalDuring some workouts, the screen may show aThen, touch the back button on the screen.To exit the equipment settings mode, touch theTouch the Calibrate Incline button. Then, touch the. Begin button to calibrate the incline of the ramp. The ramp will automatically rise to the maximumPress the Cancel button toWhen the inclineSee step 1 on page 30. IMPORTANT: Keep pets, feet, and other objectsIn the settings main menu, touch the MaintenanceThe maintenance mode main screen will showTouch the Machine Info button to view informationAfter you view the information,For the best results, regularly check for firmwareThis option is intended to be used by serviceTouch the Firmware Update button to check forTo exit the maintenance mode, press the back button on the console. IMPORTANT: To avoid damaging the elliptical,Touch the Connect buttonIf the networkTo view theThe console features a wireless network mode thatSee step 1 on page 30.To use the keyboard, see HOW TO USE THE. TOUCH SCREEN on page 21. In the settings main menu, touch the Wireless. Network button to enter the wireless network mode. When the console is connected to your wirelessMake sure that the Wi-Fi checkbox is marked withTo disconnect from a wireless network, select theIf you are having problems connecting to anWhen Wi-Fi is enabled, the screen will show a listNote: It may take severalNote: The iFit Live mode supports unsecured andMake sure that the checkbox on the NetworkNote: If you have questions after followingNote: You must have your own wireless networkTo exit the wireless network mode, press the backWhen a list of networks appears, touch the desiredNote: To use the Internet browser, you must havePlug one end of your audio wire into the audio jackTo open the Internet browser, touch the globe button atThen, select a website. To return to the previous web page, touch the Browser. Back button on the screen. To exit the Internet browser,Next, press the play button on your MP3 player, CDThen, adjust theTo use the keyboard, see HOW TO USE THE TOUCH. SCREEN on page 21. To enter a different web address in the URL bar, first,If you are using a personal CD player and the CDNote: While you are using the Internet browser, theNote: If you have questions after following theseThese limits are designed to provide reasonable protection against harmfulThis equipment generates, uses, and can radiate radio frequency energyHowever, there is no guarantee that interference will not occur in a particular installation. If thisReorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting toChanges or modifications not expressly approved by the party responsible for compliance could void the user?’s authority to operate this equipment. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the consoleNote: The console contains FCC ID: OMC310900.Next, see EXPLODED DRAWING A on page 41 and. EXPLODED DRAWING B on page 42. Remove the. M8 x 16mm Screw (72), the Axle Cover (53), and the. M8 x 25mm Washer (149) from the upper end of the. Right Roller Arm (45). Then, remove the Right Roller. Arm from the right Crank Arm (20). Set the Right Roller. Arm out of the way. Inspect and tighten all parts of the elliptical regularly. To clean the elliptical, ?rst press the power switchWipe exterior parts of the elliptical with a damp clothThen, wipe theIMPORTANT: DoTo avoid damage to theThen, see assembly step 21 on page 15. Using a ?atSee EXPLODED DRAWING C on page 43. RemoveShield (74). Next, remove the M4 x 22mm Screw (127)Then, gently removeNext, tightenIf the console does not display your heart rate whenIf the console does not display your heart rateTROUBLESHOOTING on page 16.To adjust the drive belt, ?rst see assembly step 10 onRight Pedal Arm (58). Reattach the right front shield, the shield cover, and theScrews (104). Slide the Reed Switch (38) slightlyThen, retightenTurn the left Crank. Arm (20) for a moment. If the console does not display correct feedback, thePress the power switch to the off position andRepeat these actions until the console displays correctTo adjust the reed switch, ?rst see assembly step 10EXPLODED DRAWING B on page 42. Remove the. Left Roller Arm (12). Then, remove the Left Roller ArmSet the Left Roller ArmIf the elliptical will not be used for an extended periodStore the elliptical indoors. DoSee EXPLODED DRAWING C on page 43. Using aNext, locate the Reed Switch (38). Turn the left Crank. Arm (20) until one of the Magnets (43) on the PulleyIf your goal is toThis is especially important for personsThe heart rate monitor is not a medical device. Various factors may affect the accuracy ofAerobic Exercise?—If your goal is to strengthen yourFor aerobicThese guidelines will help you to plan your exerciseA warm-up increases your bodyWhether your goal is to burn fat or to strengthen yourYou can use yourThe chart below shows recommended heart rates forTraining Zone Exercise?—Exercise for 20 to 30 minutes with your heart rate in your training zone. (DuringCooling Down?—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your musclesThe three numbers listed above yourTo maintain or improve your condition, complete threeMove slowly as you stretch; never bounce.Stand with your knees bent slightly and slowly bend forward fromHold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.Sit with one leg extended. Bring the sole of the opposite foot towardHold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back andKeep your back leg straight and your back footHold for 15 counts, then relax. Repeat 3 timesStretches: Calves, achilles tendons andWith one hand against a wall for balance, reach back and grasp oneBring your heel as close to your buttocksRepeat 3 times for eachSit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15Description. Key No. Qty. Frame. Rear Stabilizer Cover. Upright. Rear Stabilizer. Front Stabilizer. Ramp Side Cover. Ramp Top Cover. Left Track. Left Roller Arm. Lift Motor. Left Pedal. Control Board. Power Switch. Square Grommet. Pulley. Crank Arm. Roller Arm Cap. Idler. Front Stabilizer Foot. Pedal Arm Axle. Resistance Motor. Small Standoff. M8 x 48mm Screw. Eddy Mechanism. Mechanism Axle. Lift Motor Lower Axle. Lift Motor Spacer. M10 x 16mm Screw. Arm Axle. Right Upper Body Leg. Clamp. Frame Bearing. Arm Grip. Large Snap Ring. Magnet. Left Pedal Arm. Right Roller Arm. Left Upper Body Leg.