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emotional freedom technique manual gary craigPlease upgrade your browser or activate Google Chrome Frame to improve your experience. Its earlier forms involved stimulating the acupuncture meridians while tapping on them with the fingertips. We call this power The Unseen Therapist (a non-denominational name for God, Allah, Source or any other name you choose). To maintain consistency, however, it is only taught here. The free materials in the first step give you all the basics and, for many, this will be all you need. Professionals and motivated students may wish to explore step two - our Optimal EFT Course - which is an advanced, on-line training. From there you can investigate step three, our hands-on Complete EFT Certification which is customized to your needs. It integrates the Chinese meridian system into the therapy process by tapping on meridian points with your fingertips. Properly done, it reduces the conventional therapy process from weeks, months or years to a fraction of that time (often to minutes or hours). Numerous internet versions of it are in use by millions worldwide. However, the official, in-depth process is given free in our Gold Standard Official EFT Tapping Tutorial on our website. Before 2017, our EFT Tapping procedure (see the question above) was the mainstay of the EFT process. Starting in 2017, however, the tapping has been replaced to accommodate the new advancement. See my free e-book, The Unseen Therapist, for details. This is because The Unseen Therapist has vastly superior powers when compared to any man-made healing method (including EFT Tapping). However, for best results with The Unseen Therapist, a new form of thinking is required.Many people will still embrace EFT Tapping for a while (that's why I still teach it) but serious health professionals and highly motivated students will likely embrace these new skills. She doesn't care about your educational background or your IQ, popularity, status in life, religion (if any) or anything else.http://aksaxena.com/bpms/includes/fckeditor_uploads/userfiles/devilbiss-3655d-manual.xml
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You must, however, learn to communicate with Her and that pursuit is the focus of my Unseen Therapist book, Optimal EFT and other instructional materials. Everyone benefits when this happens. 90 of the public (my estimate) should be perfectly satisfied with our free foundational materials and need not go further. For professionals and motivated students (the other 10), we provide top-quality advanced training and certification designed to place you into that upper echelon where the world's top healing practitioners reside.That generosity, however, did not include a license to change it. Accordingly, you will find hundreds of EFT websites on the internet and over one thousand EFT books on Amazon.com. No two are the same. For more info see About Those EFT Tapping Spin-Offs. While I honor the enthusiasm with which the spin-offs offer their teachings, their various EFT certification and training courses vary dramatically and do not adequately represent Official EFT. Further, none of them have been given authorization to offer our most important advancements, Optimal EFT and The Unseen Therapist. Nonetheless, you may find one or more of these offerings to your liking. If so, I encourage you to explore them, take their trainings, buy their products, etc. This may fulfill your needs. If not, return here for more authentic training. To help you choose a Center which is authorized by me to offer certification in Official EFT, I have appointed Gary Craig Official EFT Centers. These Centers are endorsed by me and are the only organizations authorized to offer Official EFT information and trainings in English and various other languages worldwide. This will allow them to blend harmoniously with the movement instead of being seen as dividing it. Further, Gary Craig is not a licensed health professional and offers EFT and all other methods on this website as an ordained minister and as a personal performance coach.http://cnkls.com/userfiles/1600512100.xml Please consult qualified health practitioners regarding your use of anything on this website. Please upgrade your browser or activate Google Chrome Frame to improve your experience. PART II For Everyone: Getting to the Roots of Your EFT Issues Intro to Part II Finding Aspects within the EFT Tapping Process Intro to Being Specific With EFT Tapping Testing Your EFT Tapping Work - The Triad Uncovering Specific Events - An Essential Concept Within the EFT Tapping Process The EFT Tell the Story Technique - The Workhorse Tapping Method What Should I Say During the EFT Tapping Process.Click on the icon or the associated text, or swipe to the right to see the additional content. Easy step-by-step instruction. Climb this Ladder of Excellence as high as you want. Even 10 year old children can learn How to do the EFT Basics - The Basic Recipe and get results with Tapping. Further, we include in this section sophisticated details on delivering this vital healing tool with even greater skill. You will learn how to find hidden Aspects within the EFT Tapping Process as well as methods for Testing Your EFT Tapping Work and breaking down complicated issues into the Specific Events underlying them. In other words, study as much of this foundation as you like and come back when you wish. In the meantime, you can use what you've learned and, when you return, you can easily resume where you left off. It assumes a solid understanding of the Foundational material described above. Just click on the appropriate links in the left hand menu and peruse the many Tapping refinements that allow you to produce symphonic uses of EFT. Further, Gary Craig is not a licensed health professional and offers EFT and all other methods on this website as an ordained minister and as a personal performance coach. The 13-digit and 10-digit formats both work. Please try again.Please try again.Please try again. Used: GoodPoly bag wrapped for extra protection.http://fscl.ru/content/boss-loop-station-instruction-manualSomething we hope you'll especially enjoy: FBA items qualify for FREE Shipping and Amazon Prime. Learn more about the program. EFT is a remarkable new technique that uses the body's natural stress-reduction points. He then demonstrates the one-minute healing routine that is the basis of EFT and discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Page 1 of 1 Start over Page 1 of 1 In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Register a free business account He is the originator of Emotional Freedom Techniques (EFT). Gary is a Stanford engineering graduate, a Certified Master Practitioner of Neuro Linguistic Programming, and trained in other forms of Energy Psychology. He is the originator of Emotional Freedom Techniques (EFT). Gary is a Stanford engineering graduate, a Certified Master Practitioner of Neuro Linguistic Programming, and trained in other forms of Energy Psychology. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. David A. Kanosh 5.0 out of 5 stars This is the manual which I recommend first and foremost to those who attend my seminars to have. I use this manual constantly as I keep myself mindful of the basics which are the very foundation of EFT.https://cocoonproperty.com/images/99-lincoln-continental-manual.pdf Even if you don't go beyond the basics of EFT, you're still dealing with a very potent form of dealing with stress which doesn't require any indepth understanding of psychology. Having had Post-Traumatic Stress Disorder myself, this was the manual which I used to overcome PTSD. Just doing the bare basics alone, my diagnosis of PTSD went from a very high rating to a low anxiety just in a week. After a couple more weeks, I was able to sit with no 'triggers' setting me off. My psychologist sat with me to see this at work and was the one to help me taper off all the medications which I was on. From the basics if you wish to go further, there are plenty of books about EFT to go to.When I first got the book I thought it looked a little thick for what is supposed to be a simple tool. But I'm a person who likes to cut to the chase. I've used many different spiritual and or energy medicine modalities in an effort to heal from past trauma such as physical abuse, poverty, multiple injuries, etc. I was suffering from severe depression, the kind that left me barely able to function. I had a vague idea that it might be from fear and I had an overwhelming feeling of helplessness. When I focused on my feeling of helplessness a picture of myself being beaten as a child came to me. I stayed with it through the tears and within minutes I began to feel better. After only three sessions, working on that particular incident and probably spending only twenty minutes total, my severe depression left me. The wonderful part is that although I only focused on that one beating out of many, I was healed from ALL of them. I did have minor episodes of depression afterwards, however by using EFT on them they went away too. When I realized how much this technique helped I started to read the book. But it worked for me before I fully understood it. I highly recommend this book to anyone struggling with past issues. I've used the healing code also, and I believe it's a great healing tool, but I got better results with this one.It's thorough, easy to read, makes sense and provides lots of info on where to go from here. It also provides some background on the technique and how it came about. Craig throws in significant research data and support from various professionals as well as numerous anecdotal testimonies from people who found tremendous relief from psychological AND physiological problems that they've suffered from for years. As for the technique, it's simple, easy, and seems to work. I haven't had the skies open and angels sing as yet, but in a few, small incidents it did seem to help a great deal. Future experiences will show me right or wrong but for now I'm sticking with it and will gladly recommend EFT and this manual to others.I can't thank Gary Craig enough, thank you, thank you, thank you! I wanted to get straight into it when my Kindle version arrived but I followed Garys' instructions and read it from cover to cover, in the order it was written. There is a reason he tells you to do this, and I'm pleased I followed the instructions. It gives you very valid reasons for following the instructions and in the end, I lost all my scepticism and now I'm a believer. It felt like a little secret at first and I was reluctant to tell anyone I was practising EFT but now that I've been a month without asthma medication, I feel like shouting it from the rooftops. If you were ever going to buy a book on EFT, buy this one written by the creator. Don't do this thinking it's going to win you the lottery or give you a life filled with abundance. You get that in a way because being much healthier than I was a month ago feels like a million dollars and life certainly looks much more abundant to me now.Read this along with Nick Ortner's book. This give the roots of EFT. I read Nick Ortner's book first, then bought this. It explained EFT in a much more thorough detail. The introduction alone was worth it's price!But trust me, this type of therapy works. It really does. I tried a bundle of other therapies, some of them with partial succes. But this is in a different class. It worked at the first try, with difficult and superficial problems alike. I am a physical therapist and I meet people with different ailments and longstanding problems. The stress is vicariously transmitted form one human to another. EFT did it in 30 seconds flat. I tried it with different episodes form the past. It worked. I tried it with being sensitive to cold. It worked. I tried it with a huge resistence I had towards a big project. Overall, a very good therapy. Very simple, easy to learn, easy tu use, extremely effective. It can be a good tool for healing different aspects of ourselves.Don't be put off that it seems. Don't be put off that it seems strange, it works on the same principles as acupuncture. Take your time to learn and practice it as it can help with so many things. Gary Craig is also the best for EFT, anhonest and genuine man. So glad I found it.It is easy to follow and full of information, case histories and potential short cuts. It's also good to have all the information in one place. There are also net addresses for more information. Can greatly recommend. As for EFT itself I have used this for many years but decided to get a book to see if I could learn anything new which I did. Can highly recommend.I bought this and the EFT for weight loss book (diets, schmiets) and loved them both. The tapping routine is simple and so easy to remember, and the way the book expands on how to get to the root of long-held problems and quite literally tap them away is genius. The best book to read on EFT and the beauty of it is that it doesn't rely on scripts like some introductions to EFT, readers and encouraged to think for themselves.It's full of case studies too which hepls the novice to apply the principles of EFT to their own issues. I would encourage everyone to read it and use EFT in their own lives.A must have for you EFT work as it is the souce of all of the work. IF you wtudy it you will learn so very much that will benefit you and all you use it on. It is best known through Gary Craig 's EFT Handbook, published in the late 1990s, and related books and workshops by a variety of teachers.Some practitioners incorporate eye movements or other tasks.Oxford, UK: Oxford University Press. p. 393. ISBN 978-0-19-969388-7. CS1 maint: extra text: authors list ( link ) By using this site, you agree to the Terms of Use and Privacy Policy. By using our website you agree to our use of cookies. It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the body's natural stress-reduction points. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt. show more We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. But he seems to have been fascinated with the possibilities. Gary was born in 1940 and he developed an interest in psychology and personal improvement in his early teens. At the young age of 13, he realized that our lives are the products of our thinking. It represents the purpose of EFT, which is to become emotionally free. When you release stuck emotional energy, you free yourself to live fully. Many people to, with fabulous results. You can do this too, with nothing to lose and much to gain. You can learn EFT today and also discover the power of a holistic approach. It integrates understanding of the acupuncture meridians with a simple process of tapping on a series of points on the face and upper body to do what Gary calls a universal overhaul. Similar to overhauling a car engine, this brings the whole energy system into balance, often with astounding results. Results frequently occur in a matter of minutes and just about anyone can learn to do it. Craig reports that EFT has proved itself to be clinically effective in thousands of cases with stress, fears and phobias, anxiety, depression, food cravings, and more. It even produces positive results with a wide range of physical conditions like pain, headaches, and breathing problems. This validates the connection between the mind, emotions, and body, providing more evidence that emofree can also contribute to being physically free. As holistic practitioners, we quickly recognized its power and potential. We related completely to Gary’s dream of helping people to be emofree and immediately decided to write a book about it. We, too, wanted to get the word out to as many people as possible. So we’ll let him tell you a little more in his own words. This doorway leads to new discoveries in the field of human potential that are creating miraculous changes in people’s lives that only a few years ago were deemed impossible. As you open the door and step inside, your possibilities for healing will vastly increase. This book provides a powerful array of techniques that just about anyone can use to overcome obstacles to experiencing genuine emotional freedom. I call it Emotional Freedom Techniques (EFT for short).Such doubts always accompany new breakthroughs and innovations. But the proof is in the dramatic results, and, not surprisingly, many therapists are drawn to the speed and effectiveness of EFT. Further, it can provide relief for an extraordinary range of problems. After years of developing these techniques, my jaw still drops at the many “one minute wonders” people experience, sometimes eliminating what were severe problems that had been around for decades. But even when the cases are more complex, it often takes only a few sessions for the client to gain relief. It is rare for a problem to take weeks or months with EFT. They help you to transcend old paradigms and stubborn problems. The processes are designed to bring you to wholeness, often in more dramatic and effective ways than you might imagine possible. Let this dedicated pair help you fulfill your potential, clear blockages, and move upward within the Healing High-Rise. The view from the top is spectacular! Since that time, we’ve become recognized as pioneers and experts with EFT and more. We’ve also watched the influence of Gary Craig’s dream of being emofree grow with tremendous speed. Its popularity alone is evidence of its effectiveness and like most EFT users, we suggest trying it on everything. Learn more about Gary Craig and EFT today. Imagine the possibilities! Here are some more resources for articles and information. Emotional material may continue to surface after using EFT, indicating other issues may need to be addressed. The information presented in this manual is not intended to represent that EFT is used to diagnose, treat, cure, or prevent any disease or psychological disorder. EFT is not a substitute for medical or psychological treatment Please enjoy this manual. EFT is a truly remarkable technique that anyone can use to gain emotional freedom. The possibilities are endless of how you utilize EFT. EFT can help: ? Heal stress and anxiety. Gain freedom from negative emotions like anxiety, sadness, anger, guilt, frustration, etc. ? ? -esteem, clear-thinking, positive feelings and a sense of greater peace. Heal the effects of emotional trauma ? etc.) ? ? ? Diminish cravings for food and addictive substances. Eradicate insomnia and sleep problems. EFT can dramatically change your world EFT is not your typical approach to healing. It looks different and seems too simple. As Gary Craig states, it’s good to have “healthy skepticism”. The only way you will know and understand the power of this approach is to try it. This manual specifically targets stress and anxiety. As you begin tapping, notice how different you feel; or how your body relaxes, or how you shift your perceptions. I believe you will be amazed at the results. I have been a practicing mental health therapist for over 30 years. In the last 5 years, at least 80 of my practice and interventions is with EFT. You are in for wonderful shifts and powerful changes. What Is EFT? EFT (Emotional Freedom Techniques) is an energy psychology technique based on the principles of Chinese acupuncture founded by Dr. Gary Craig; an engineer and performance coach. EFT helps to clear the blocks to heal from painful experiences, stress, physical pain etc.It is basically an emotional version of acupuncture without needles. Over 5,000 years ago, the Chinese discovered a complex system of energy circuits or meridians that run throughout the body. Traditional Chinese medicine believes there are 12 meridians that move throughout the body that brings energy to all the organs in the body and creates healing in the body. In acupuncture; needles are used to unblock the energy and restore health. By restoring the balance of the energy system, we are also neutralizing and reducing negative emotions. It is a simple easy method to apply and you will often be surprised at the results you achieve. In all my years of practice, I have never seen or witnessed a technique that the client can achieve results on their own; whether it is for healing, growth or change. When you clear the disruption, you have physical and emotional freedom. In the 1920's Einstein told us that everything (including our bodies) is composed of energy as described in his theory of relativity. Physicians use devices such as the EKG and EEG which measure the electrical activity of the heart and brain. So, it makes so much sense that we utilize energy sources to heal from problems which conventional methods have overlooked. Whether you experience grief, loss, hurt, fear or anxiety. When you think about it right now, how disturbing or upsetting is your stress. Write down a number. Step 3: Perform the Set-Up Phrase While tapping on the Karate point, say the following phrase 3 times: “Even though I feel, I deeply and completely accept myself.” Example: “Even though I have this stress from deadlines at work, I deeply and completely accept myself.” Now, use a short reminder phrase that represents the problem, such as “this anxiety” or “this stress” when you tap on the stress points. Step 4: Tap on the stress points As you tap on each point, say your reminder phrase “this stress.” Tap several times, at least 7 taps. Step 5: Now rate your anxiety or stress. Ask yourself how stressful or disturbing this is to you now on the 0-10 scale. If the SUDS number is going down perform another round of tapping starting with the Karate chop and say “Even though I still have some of this stress, I deeply and completely accept myself.” Then tap on all the rest of the stress points, using a short reminder“This remaining anxiety or stress” on each point. Step 6: If the number is not going down or is going down very little ask yourself, “What else am I feeling about this?” Or, if you are not sure, ask yourself, “What could I be feeling about this?” Take a guess and go with that guess. Often your guess is very accurate. This is important, as you want to tap on all the feelings that are feeding into the problem. Example: “I am also feeling angry that I have no time for me.” Step 7: Start with the Set-up again with your new phrase. Example: “Even though I am angry that I have no time for me, I deeply and completely accept myself.” Tap all the stress points with your new reminder phrase, “this anger.” Measure your upset feeling again on the SUDS scale. Do another round until you feel little or no anxiety or stress. You can tap on either hand and switch hands if you like. To locate it, put your finger in the U-shaped notch at the top of the breastbone (above where a man would knot his tie). From the bottom of the U. move your finger down toward your navel and then go 1 inch to the left or the right. You are tapping an indent under the collarbone. Under the Arm (UA) - Tap about 4 inches down from your armpit on the side of your body. For men, it is even with the nipple and for women it is where your bra strap would hit. You will have much more effective results if you read the following information The Process: 1. You begin indentifying the problem you want to work on. Write down the problem. Example: I’m so angry at my boss. 2. Make sure your problem is described in specific vs.You could be angry about many things. I am so angry at my boss is specific. Be Specific when stating your problem 3. Now rate how strong you feel this feeling or thought on a scale of 0-10. We call this the SUDS scale. Ratings are important to help you measure your progress. You will say the problem 3X on this point. Example: (while tapping on the karate point, say “Even though I’m so angry at my boss, I deeply and completely accept myself”. We use the affirmation “I deeply and completely accept myself” or something similar to help neutralize negative thinking; and to assist you in accepting yourself even though you feel this way. There are many affirmations you can use. You will say a “reminder phrase”, which is a word or a phrase that describes the problem. You repeat this word or phrase on the rest of the points. Example: beginning with the eyebrow point (see chapter ), say “I’m so angry”. You repeat this on all the points. 6. Aspects - As you begin tapping on your problem and then rating how you feel after each round, aspects often come up. An aspect is a component of the problem that can block you from getting relief. For example, you are tapping on your anger at your boss and not feeling much relief. And continue the steps of the sequence. Often after a few rounds of identifying other aspects, you will see and feel your SUDS level reducing significantly. 7. As you go through this manual, sometimes I will create different words to say rather than repeating the same word on each point. It is important for you to know that you don’t need to do this. As a beginner, you can repeat the same word, feeling or phrase on each point. You will still get great results. As you get more comfortable with EFT, you can begin to “free flow” your words as they come up for you. While we may not be able to avoid all stressful circumstances, we can learn to relieve and manage anxiety and stress in a powerful way with EFT. Stress affects our emotional and physical well being. 70-80 of all disease is stress related as stress compromises the immune system. Our body changes under stress which is called the flight-fight response. Imagine you are walking in a path in the woods. This fear causes all senses in your body to be on alert. If the bear comes toward you, you’re prepared to run or fight (if you didn’t run fast enough). In ordinary circumstances you won’t be running from a bear, but you will have ongoing situations that cause the same fight-flight response, such as your boss criticizing you, being late for a meeting, handling rude customers, an upsetting argument with your partner or children. Constant fight-flight reactivity breaks the body’s immune system down and therefore we’re are more vulnerable to sickness and disease. We live in a culture that is very fast paced. How Do I Know if I’m Stressed. Often we are not aware our bodies are in stress. Our conscious mind may not be aware but the body always knows. Why are we often clueless that we’re not stressed. Because many of us are in a perpetual state of stress and have become used to this feeling as normal. Here’s a useful technique to identify stress: 1. When you’re feeling a little off or feeling something and you’re not sure why, ask yourself, What am I feeling right now. If you’re not sure, ask; What could I be feeling. Just guess and write it down. 2. If you’re not able to identify a feeling, notice any part of your body that feels off, tense etc. Ask yourself; What feeling could be in this tight throat. What could my body be telling me? 3. Is it possible that something happened today or this week that I’m still holding on to. Is there something I’m ignoring that would be helpful for me to deal with now. Remember to make it a specific issue or incident. Write the number down (0-10) and begin tapping. This is just another way to do EFT. You can’t do EFT wrong. You can think of the sequence of points as places where you can vent or express what’s coming up for you and use different words or not. If your rating did not go down, repeat the previous round. UN- Maybe I can find a way to make this easier on myself. CH- It feels like a huge load on me. UA - I love finding ways to release this stress to make this easier. H - I deserve to manage this change with less turmoil. Take a breath and rate your anxiety now. If the rating did not go down, repeat the previous round. CH- I deserve to shift my perceptions and thoughts to create inner peace. UA- Joining with my higher self, receiving support and releasing this burden. UA- Choosing to release this stress allows me to be calmer and more at peace. If the rating is going down, Great. You are releasing the intensity of the stress. If the rating is not going down ask yourself what else I am feeling or thinking about this issue.Look for another aspect. Let’s say you answer that question with a response like, “I don’t think I can make these changes, I might fail.” Tap on this response next, starting again at the Karate Point saying, “Even though I am afraid I might fail, I deeply and completely accept myself.